Progress of back :D

[xFluent]

Ok so here is my back progress over about 4 months i know its quite alot of time should be bigger but have put on a bit more beef went from 65-67kg to now between 75-77kg so not sure if you can tell.

Weights have gone up significantly at the start was only doing 50kg pulldowns and 50kg seated rows also only managing to do 1 or 2 pull ups and 1 arm rows about 20 kg 10 reps.

Now i am hitting 100kg 1-2 reps on pull down and 85kg for 10 solid reps and about the same to on the seated rows, getting much better on pull ups able to do 15+ each time i workout and also 1 arm rows are now at 35kg with 8-9 solid reps

As of Monday i have recently started the Optimum Anabolics diet / workout routine will post pictures over the 6 weeks and show you how the diet goes. cheers any feed back will be greatly appreciated.

[Luigi]

hit deadlifts hard will sort your lower back out and other things. have you done barbell rows before ?

[xFluent]

Hey yea mate will be starting dead lifts and barbell rows with new workout routine, just haven't gotten around to starting those workouts didn't want to start them if i didn't have good form or that. Am new to gym so yea only 16 still long way to go .

[weajo196]

shot young brother, looking gud mate.. i know bodybuilding at ur age kept me outta a lot of trouble! keep it up, in a few years ul be a monster!!!

[Pseudonym]

Good stuff, mate. There's definite progress happening, and once you nail your diet and training properly, you'll really see some gains. Liked.

[xFluent]

Cheers heaps for feed back yea definitely keeping me out of trouble gives me something to focus on and goals to reach cheers hopefully i should have my diet set by this week will be sure to post progress pics up.