Round 1

[Luigi]

u over 100 yet?

nah mate, got to 100 about 3-4 weeks ago but a little too tubby for my liking so have cut back on a few things and increased other things, will be there again shortly and leaner in the next week or two...

[TonganTerror]

good squats luigi 165kg for 7 on final set is some good weight mate,.....Im gonna start the TT journal next week so should be interesting!!

[Luigi]

good squats luigi 165kg for 7 on final set is some good weight mate,.....Im gonna start the TT journal next week so should be interesting!!

only gonna get harder, but legs are still feeling it :nod:

sweet, should be a good read !

[Pseudonym]

When did we last see photos of you, Luigi? Surely it's time for an update before you start on your "supps"? :wink:

[Luigi]

When did we last see photos of you, Luigi? Surely it's time for an update before you start on your protein? :wink:

yea its been a while... see what i can do.

[TonganTerror]

When did we last see photos of you, Luigi? Surely it's time for an update before you start on your protein? :wink:

yea its been a while... see what i can do.

DO IT

\:D/ super quad double choc makes you hugeeeeeeerrrrr!!!!!!!!!

[Luigi]

When did we last see photos of you, Luigi? Surely it's time for an update before you start on your protein? :wink:

yea its been a while... see what i can do.

DO IT

\:D/ super quad double choc makes you hugeeeeeeerrrrr!!!!!!!!!

nah im just gonna get that cheap unflavoured stuff from fonterra... its all the same !

W1-C

deadlifts

60x14

100x6

145x5

165x5

190x5.... hard :cry:

lat pulldowns

42x12

66x10

66x10

66x10

bent over bb rows

80x10

80x10

80x10

80x10

reverse hyperextension

bwx15

bwx12

bwx10

bwx8

^^ first time doing these but they felt really good.... apart from the crippling back pump i got from them afterwards

heres some back shots, lotsa room for improvment. right lat seems to be bigger to so have to remedy that somehow.

[ohjoshua]

looking good lu, is that what you call tubby???

[TonganTerror]

good width their luigi bring on the next couple months aye.....and you clearly didnt get my post re protein lol!!

[steak]

it could be the photos but Ive seen you bigger

[Luigi]

it could be the photos but Ive seen you bigger

yea youd be right, ill take some again in a week or two.... after some consistent training

[Luigi]

looking good lu, is that what you call tubby???

you know me josh - im usually lean as

good width their luigi bring on the next couple months aye.....and you clearly didnt get my post re protein lol!!

na i got you bro :wink: and yea bring on next few months is right.

W1-D

standing military

20x12

40x8

55x5

65x5

70x5.... hard !

seated machine military

110x10

110x10

110x10

110x10

rope upright rows

45x10

45x10

60x10

70x10

rear laterals

12.5x15

12.5x15

12.5x15

12.5x15

db curls - assorted grips/twists

15x10

15x10

15x10

15x10

trained at shinyland today.

last set on militarys was hard,as was yesterdays last deads set....... all i can say is i better be stronger by next week or im in trouble.

[TonganTerror]

standing military with a barbell or smith machine bro solid seated military luigi :nod:

[Luigi]

standing military with a barbell or smith machine bro solid seated military luigi :nod:

seated was machine so numbers mean nothing, just heavy enough so i struggle on the last few reps.

standing is always barbell.

[Luigi]

i took 3 of these that have been in my draw for a while before training 2nite

reminds me why i dont take pre workout stims anymore :shock:

feels like i was pinging on bzp or sumfin gave me lotsa energy in gym

but nah dont like it.

[thatwaslight]

lol at beyond ripped!

[Luigi]

lol at beyond ripped!

im way beyond ripped

[thatwaslight]

keep it up you slack c*nt! lets see some progress :poked:

[TonganTerror]

how is the training going bro???

[thatwaslight]

how is the training going bro???

yeah tell us how its going?

[Luigi]

well i havnt trained since last journal entry so thats a month and a half. bout time to get back into it.

goal is to bench 140x6 by end of year

[thatwaslight]

well i havnt trained since last journal entry so thats a month and a half. bout time to get back into it.

goal is to bench 140x6 by end of year

Good goal bro thats what im shooting for atm ill race you there!

[Luigi]

well i havnt trained since last journal entry so thats a month and a half. bout time to get back into it.

goal is to bench 140x6 by end of year

Good goal bro thats what im shooting for atm ill race you there!

piss off ! i think you got a hell of an advantage. if you made it 160x6 for you and 140x6 for me then we should have a bet

[Luigi]

today i did some

bb flat bench

60x20

80x10

100x5

110x5

110x5

110x5

110x5

110x5

then 4 other exercises.

back to structured training next week

[Luigi]

heres some pros