The Protein Myth

[harlzy]

Not sure if this has vid has been posted already but im posting it again coz its intersting,

thoughts... comments etc?

hope i put this in the right place of the forums,

[steak]

the guy is a pencil neck..take his advice if you want to be one too

[goinhard]

That idiot, eat your veges, eat your meats, eat your grains/nuts/legumes whatever and win.

He has a pathetic physique that he claims is lots of muscle, horseshit. You can live on a very low protein diet just fine, most veges/vegans do, wont get big on it though.

All the aminos/enzymes in raw foods still dont add up to much, keep drinking shakes n eating steaks.

[rimma]

He's a runner. So I guess if you want to be a 150-pound runner don't eat protein?

...probably not relevant on a bodybuilding forum.

[Monarchking]

I watched about 1minuet but i was geting into the radio more that was playing in the back ground so closed tab..

[Jigga]

lulz. Is anything safe to eat for a bber????

[Beef]

while i disagree with him, i do think there's a myth surrounding protein intake.

it's been proven that increasing protein intake when doing hypertrophy is beneficial, but you don't need 2-3 grams of protein per pound of bodyweight to build muscle.

It’s bullshit promoted by the supplement, meat and dairy industry. But people believe anything they're told

regarding plant protein, it's absolutely ridiculous to write it off as "useless" protein because it may not be a complete protein

There's so much dogma in the bodybuilding world. It's as if something has been said enough times, it becomes "science"

[runveerun]

LOL "I have no body fat" yeh right! I agree this video has nothing to do with Body Building he is a distance runner. The less of you there is the better for distance running you don't want to be carrying much about. He's not muscular at all, I'm not suprised he doesn't eat any protein maybe he should!

Here is another distance runner AKA 'Marathon man' who does ultra marathons running for days on end without stopping and eat tons of protein

See what you could look like Mr no protein if you ate some!!

[ThePman]

See what you could look like Mr no protein if you ate some!!

An oiled-up skinny guy with good lighting?

[runveerun]

See what you could look like Mr no protein if you ate some!!

An oiled-up skinny guy with good lighting?

LOL! He's more muscular than the skinny man in the video!

[severe]

Go easy on the H2O guys and girls. People drown in too much of it.

He comes across like a crackhead in that first minute...

does he even blink? or has he just forgotten to take his anti-psychotics?

Seriously, ffs, what planet is this guy from? K-Pax?

[rose]

regarding plant protein, it's absolutely ridiculous to write it off as "useless" protein because it may not be a complete protein

We had a guy we kind of train and he was just shit, not making any progress. We come to find out he started going vegetarian like his girlfriend, stupid!!!!! Once he went back on meat he started making some gains and things are much better now!!!

Its totally stupid!! I was pretty much giving up on him, he seemed to be getting weaker!! Dumbass didn't even tell me, I thought he was still eating the meat!

[samoan_muscle]

while i disagree with him, i do think there's a myth surrounding protein intake.

it's been proven that increasing protein intake when doing hypertrophy is beneficial, but you don't need 2-3 grams of protein per pound of bodyweight to build muscle.

It’s bullshit promoted by the supplement, meat and dairy industry. But people believe anything they're told

regarding plant protein, it's absolutely ridiculous to write it off as "useless" protein because it may not be a complete protein

There's so much dogma in the bodybuilding world. It's as if something has been said enough times, it becomes "science"

LOL

[EMC]

It's as if something has been said enough times, it becomes "science"

its called broscience brah:P

[Outkast]

I bet that guy couldnt curl a 10kg dumbbell with a spot!

[jimjim83]

"I build muscle without doing anything" Where is all this muscle hes talking about he looks ill

[Beef]

I bet that guy couldnt curl a 10kg dumbbell with a spot!

haha most likely! if he wanted to get his point across he should of hired some massive guy to talk for him

[ohjoshua]

while i disagree with him, i do think there's a myth surrounding protein intake.

it's been proven that increasing protein intake when doing hypertrophy is beneficial, but you don't need 2-3 grams of protein per pound of bodyweight to build muscle.

It’s bullshit promoted by the supplement, meat and dairy industry. But people believe anything they're told

regarding plant protein, it's absolutely ridiculous to write it off as "useless" protein because it may not be a complete protein

There's so much dogma in the bodybuilding world. It's as if something has been said enough times, it becomes "science"

yeah I agree... I think 2-3 grams is excessive (unless your an enhanced bodybuilder then your body can syenthisis more.)

and plant protein isnt useless... but you would have to eat more of it to acheive the same result.

[Jigga]

Go easy on the H2O guys and girls. People drown in too much of it.

He comes across like a crackhead in that first minute...

does he even blink? or has he just forgotten to take his anti-psychotics?

Seriously, ffs, what planet is this guy from? K-Pax?

An ostrich gawking around is the first thing that sprung to my mind.

Imagining the salad guy is the ostrich at 0:43 had me in hysterics.

[startinfromscratch]

so you want 20" arms??

stop wasting your time training and consuming protein, just do cardio and eat raw veges - youll mass up hard!

real talk.