Specters 12 Week Powerlifiting Intro.

[Specter]

aint nothing gonna stop me from training

. 8)

been surfing something different

Intriguing :-s

Good to see your journal isn't dead sir :grin:

lol..been body surfing :-p

[Douchebag]

Wed 10/03/10

Chest

Chest Press(O-Bar)

Wup set

10x60kg

10x60kg

2in Board

6x100kg

6x100kg

6x110kg

How heavy are you? :-s

[Specter]

Wed 10/03/10

Chest

Chest Press(O-Bar)

Wup set

10x60kg

10x60kg

2in Board

6x100kg

6x100kg

6x110kg

How heavy are you? :-s

Why?

[ohjoshua]

Wed 10/03/10

Chest

Chest Press(O-Bar)

Wup set

10x60kg

10x60kg

2in Board

6x100kg

6x100kg

6x110kg

How heavy are you? :-s

Why?

why not? lol, a pretty normal journal question.

[Specter]

How heavy are you? :-s

Why?

why not? lol, a pretty normal journal question.

Probably would be a normal journal question if it was coming from a normal person...cept this person asking has only given smartarse repies in earlier comments to me and has nothing to back himself up with....so..not so a normal journal question aye!

[runveerun]

aint nothing gonna stop me from training

. 8)

been surfing something different

Intriguing :-s

Good to see your journal isn't dead sir :grin:

lol..been body surfing :-p

Who's body? :shock: :pfft:

[Douchebag]

Probably would be a normal journal question if it was coming from a normal person...cept this person asking has only given smartarse repies in earlier comments to me and has nothing to back himself up with....so..not so a normal journal question aye!

:-s

[Specter]

22/03/10

Deadlifts

8x60kg

8x60kg

5x100kg

2x140kg

1x160kg

2x170kg

Stopped as right hamstring pulled on me..so will be doing light weightd on hammys for a while till it comes right again.

Shrugs(Obar)

120kg x 25,22,22, reps.

Shoulders

6x30kg

6x30kg

8x30kg

Side Raises

8x15kg dbs

8x15

8x15 - To front raises immedaitely 13x9kg dbs

Front Raises

13x9kg.

The end.

[Specter]

24/03/10

Chest

Bench press(Obar)

W/up

8x60kg, 8x60kg

6x100kg

6x100kg

6x120kg

6x120kg

1x140kg

4x140kg

(Willie reckons I can do more but stopped me there.)

Incline Db press

35kg x 8,8,8

Reverse Grip Tricep OBar Press

8x100

8x100

6x100

Seated Tricep Dips (2x20kgplates)

8x40kg + BW

8x40kg + BW

8x40kg + BW

1)Supaset Tricep Kickbacks/2)Tricep cable pressdowns

1)8X15kg x 3sets

2)10x50kg x 3sets

The End

[teamfatboy]

Jeepers Spectre - are you trying to start a new arms race ?

[or am I misreading those Obar presses, like a CG press yes?]

[rose]

. :poked:

[nate225]

Specter,

You must be in week 8 of 12 by now? How's it all going?

Nate