Finally Total Destruction Off Red Machine Has Began

[red machine]

hmmm vp

[PeterDolan]

but taller than PD

No surprises there haha

[red machine]

but taller than PD

No surprises there haha

unless ur under 5'2 pd, ur prob safe

[PeterDolan]

but taller than PD

No surprises there haha

unless ur under 5'2 pd, ur prob safe

Lying about your height VP? That trumps my supposed lying about my weights haha

[Viking Power]

No surprises there haha

unless ur under 5'2 pd, ur prob safe

Lying about your height VP? That trumps my supposed lying about my weights haha

PD :pfft: :pfft: , RM is just jelious he wishes is was as tall as us, he got turn down for a apart in Lord of the rings as a hobbit oh its ture is was hairy enough alright but he was to short so unfortunally watch this space when smurfs 2 to get released and there's a new smurf called Red Smurf :pfft: :pfft: .

VP

[Viking Power]

hmmm vp

LMFAO RM that will be you brother when you start diving bombing 300kg if you ever make it that far, you seem to like putting your weights down when the going gets tough as I can recall this week, oh me bad just sticking to the program as you qoute, but good enough to change for conditioning week aye :wink: :roll: :roll:

VP

[PeterDolan]

unless ur under 5'2 pd, ur prob safe

Lying about your height VP? That trumps my supposed lying about my weights haha

PD :pfft: :pfft: , RM is just jelious he wishes is was as tall as us, he got turn down for a apart in Lord of the rings as a hobbit oh its ture is was hairy enough alright but he was to short so unfortunally watch this space when smurfs 2 to get released and there's a new smurf called Red Smurf :pfft: :pfft: .

VP

Haha nice rebuttal

[red machine]

the red smurf??? looks like life is good been the red smurf pullin the hot blonde smurf ....... 8)

[Viking Power]

the red smurf??? looks like life is good been the red smurf pullin the hot blonde smurf ....... 8)

LMFAO :pfft: :pfft: :pfft: Shot RM :clap:

but as usual living in make believe world again :roll: :roll: expect your height is about right in that pic :pfft: now stop fulling my great log with shit see ya tomorrow bud.

VP

[Viking Power]

Week 1 day 2

Hey Damo cheers for setting me up with the protein powder highly recommend that if you people are looking for protein powder / awesome quality flick a PM to the big man 8) thanks again.

Note: fuckin sore hands today after training,

Training

deadlifts

1 x 5 x 130kg

2 x 5 x 155kg

2 x 4 x 180kg

4 x 3 x 195kg (belt)

Bench

1 x 5 x 85kg

2 x 5 x 100kg

4 x 4 x 110kg

rack deads - knees (below)

1 x 5 x 130kg

2 x 5 x 155kg

1 x 4 x 180kg

4 x 3 x 210kg (belt)

Shrugs (light sore hands wanted to go heavy today ah well next week)

5 x 5 x 100kg

Pulldowns

5 x 10 x 75

[steak]

hey bro...did I mention that the strawberrys and creme Cytogainer taints the skin a bright pink colour? Hope this isnt a problem for ya?

[Viking Power]

hey bro...did I mention that the strawberrys and creme Cytogainer taints the skin a bright pink colour? Hope this isnt a problem for ya?

:pfft: :pfft: :pfft: nah doesn't worry me I'm taller and better looking than Rm anyway :pfft: :pfft: but if its true that good looking smurf above better watch out and no not RM the pretty blonde one

[morattigirl]

the red smurf??? looks like life is good been the red smurf pullin the hot blonde smurf ....... 8)

Ahaha that is pretty funny :pfft: Hey good to meet ya the other day matey, always cool to put the faces to the names

[Viking Power]

the red smurf??? looks like life is good been the red smurf pullin the hot blonde smurf ....... 8)

Ahaha that is pretty funny :pfft: Hey good to meet ya the other day matey, always cool to put the faces to the names

Yeah he's a funny buggar MG :pfft: , awesome meeting you too.... train hard mate and grow those guns :wink:

VP

[Viking Power]

Hi everyone I have made up my mind today with a few personal issues I have en counted over xmas to go under cover till Bbro, so I won't be logging any training until bbro is done and dusted, I will join up this year with IPF but will only enter this one comp see you at BBro 2011 I will be fully geared for this.

Have a strong year

VP

PS, RM mate will be in touch tomorrow just working out wilks formula brother from my last comp and your last comp will post the handicap for ya soon cheers big guy.

[steak]

Respect! but jeezymicksqueezy you change your mind like the wind

[Old Bull]

Respect! but jeezymicksqueezy you change your mind like the wind

Yeah Bro,

Understand where you are coming from keep the head up we are not that far away.

Keep in touch on the forum brother even if your training is UNDERCOVER BROTHER:pimp:

Be Strong

Сила и Честь

OB1

[Viking Power]

Cheers guys 8)

@ Steak, true brother bare with me mate training isn't changing this year, just time ticking away at present and the mind has being all over the place for the past few weeks (lost to much bodyweight and strength) will sort rest of shit out this week so I can re focus, see ya on Friday mate 8) People will know I am here to prove a point come Nov that you can bank on, I am not good enough to place where I want this year brother so just going to have a solid year and bulk up and move tin 8)

@ Old Bull thanks brother 8) will do mate I'll be watching and commenting on your log and others keep up the good work mate, thanks again for your support.

VP

[Old Bull]

@ Old Bull thanks brother 8) will do mate I'll be watching and commenting on your log and others keep up the good work mate, thanks again for your support.VP

No worries Brother