Finally Total Destruction Off Red Machine Has Began

[Viking Power]

oh well if wilks wasn't enough RM and I were chating today I will also give him 20 wilks points as a buffer handicap what ever you want to call it......... oh well this will come down now to miss lifts now to determine the winner game on yeah buddy never like to win easily hahahaha silly bustard that I am :shock:

VP

[Viking Power]

Week 1 Day 3

Bench

1 x 6 x 80kg

1 x 5 x 100kg

2 x 4 x 115kg

2 x 3 x 120kg

2 x 2 x 130kg

2 x 1 x 140kg

2 x 2 x 130kg

2 x 3 x 120kg

1 x 5 x 105kg

1 x 7 x 90kg

Squat

1 x 5 x 115kg

2 x 4 x 140kg

2 x 3 x 165kg

5 x 3 x 175kg

Flat DB flyes

5 x 10 x 22kg

Floor Press

5 x 5 x 120kg (just for RM lite light)

Good Morning's

5 x 5 x 100kg

Weekly wrap

I felt a bit flat maybe lost of bodyweight and the heat, but am working on this with Steak so watch this space :-)

technique ok abit loose in the squat so will put more focus on that next week, deadlifts well one good rep out of the week where it just felt right so hard to master, bench yeah good watched Dave Tate video's again always good for reminders on technique.

weekly Volume

Squat 11212.5kg

Bench 15336kg

Deadlift 12168kg

[Viking Power]

Week 2 Day 1

Squat

1 x 5 x 115kg

2 x 4 x 140kg

2 x 3 x 160kg

5 x 2 x 185kg

Bench

1 x 5 x 80kg

1 x 4 x 100kg

2 x 3 x 115kg

6 x 2 x 130kg

Squat

1 x 3 x 130kg

1 x 3 x 150kg

4 x 3 x 175kg

Flat Dumbells

5 x 10 x 30kg

Push ups

5 x 10 x BW

Good Mornings

5 x 5 x 100kg

[steak]

Another good volume week coming up bro 8) bench is looking strong.

[Viking Power]

Another good volume week coming up bro 8) bench is looking strong.

Cheers bro just doubles big guy, yeah week 3 will be the killing vol wise extra 8 tonne next week :shock:

stay strong bro

VP

[Viking Power]

VP is going on leave until the 3rd off Jan as from now

Next year is going to be a big year I will be joining CBC Powerlifting Team 2011

on the 3rd off Jan and will do 3 meets next year - Auckland Champs, Nationals and Raw BBro

Everyone have a great xmas and new years thanks for stopping by and the support though 2010 :clap:

see ya next year Team be safe

VP 8)

[morattigirl]

Joining CBC... awesome stuff! Merry xmas to you too dude, have a good one

[tinytraps]

Wonder if I could be a postal member :grin: Gonna be a big year bro and wether as a lifter a referee or a handler ill be in the viking and team cbcs corner 8)

[Viking Power]

Joining CBC... awesome stuff! Merry xmas to you too dude, have a good one

you too MG great results for you this year all the best for next year and have a great xmas keep the boys in check 8)

VP

[Viking Power]

Wonder if I could be a postal member :grin: Gonna be a big year bro and wether as a lifter a referee or a handler ill be in the viking and team cbcs corner 8)

:wink: cheers TT, I shall give my best shot brother and what ever you choose to do mate go hard 8)

VP

[Viking Power]

Oh well the 3rd came around quick.....

A few personal changes at home over christmas period joy joy...... but done and dusted and we are into it for a big year at CBC Yeah buddy.....

The assult has began, great to see big Damo again (beast), training with RM (Pocket Rocket)

Conditioning week (Build up for Auckland Champs First weekend in May)

Bench

1 x 5 x 80kg

2 x 4 x 100kg

3 x 3 x 110kg

Squat

1 x 5 x 115kg

2 x 4 x 135kg

3 x 3 x 160kg (belt for 2 sets :shock: )

Flat DB's Press

1 x 10 x 30kg

2 x 10 x 40kg

Good Morning (light)

3 x 5 x 60kg

[Grover]

welcome back!

Just as a matter of interest you were 101kg this time last year

What you clocking in at this year?

[rose]

The assult has began

[Viking Power]

welcome back!

Just as a matter of interest you were 101kg this time last year

What you clocking in at this year?

first off cheers mate, 8) I was sitting at 108kg but had a few home issues brother over xmas an lost 10kg but will have that back on soon, Goals for year concerning good bodyweight gain will be Auckland Champs 105kg first weekend in march, nationals first weekend in august 107 - 110kg, Bbro first weekend in Nov aiming for 120kg and that's where I will stay I'm thinking, only short guy LOL

but taller than PD LOL just for the record Grover 5 foot 8 mate :wink:

Stay Strong

VP

[Viking Power]

The assult has began

Cool Rose 8) great to have you back mate, look forward to seeing your log up and runnning again mate

8) VP

[Viking Power]

Wednesday day 2 conditioning week

Deadlifts

1 x 5 x 130kg

2 x 4 x 155kg

3 x 3 x 180kg

Bent Over Rows

3 x 4 x 140kg

Shrugs

3 x 5 x 180kg

looking forward to getting rid of this conditioning week

VP

[red machine]

welcome back!

Just as a matter of interest you were 101kg this time last year

What you clocking in at this year?

first off cheers mate, 8) I was sitting at 108kg but had a few home issues brother over xmas an lost 10kg but will have that back on soon, Goals for year concerning good bodyweight gain will be Auckland Champs 105kg first weekend in march, nationals first weekend in august 107 - 110kg, Bbro first weekend in Nov aiming for 120kg and that's where I will stay I'm thinking, only short guy LOL

but taller than PD LOL just for the record Grover 5 foot 8 mate :wink:

Stay Strong

VP

:shock: in high heals maybe

[Viking Power]

welcome back!

Just as a matter of interest you were 101kg this time last year

What you clocking in at this year?

first off cheers mate, 8) I was sitting at 108kg but had a few home issues brother over xmas an lost 10kg but will have that back on soon, Goals for year concerning good bodyweight gain will be Auckland Champs 105kg first weekend in march, nationals first weekend in august 107 - 110kg, Bbro first weekend in Nov aiming for 120kg and that's where I will stay I'm thinking, only short guy LOL

but taller than PD LOL just for the record Grover 5 foot 8 mate :wink:

Stay Strong

VP

:shock: in high heals maybe

:pfft: :pfft: :roll:

[Big john]

some mean smackmouth in this journal :twisted: hahah keep it up strong dude

[Viking Power]

LOL cheers big guy,

last day off conditioning week game on

Friday day 3

Bench

1 x 5 x 80kg

2 x 4 x 100kg

3 x 3 x 110kg

Squat

1 x 5 x 100kg

2 x 4 x 140kg

3 x 3 x 160kg

DB press

2 x 10 x 40kg

1 x 7x 40kg

GM (light) slap some weight on next week

3 x 5 x 60kg

[Old Bull]

Let The Games Begin :clap: :clap: :clap:

[Viking Power]

Let The Games Begin :clap: :clap: :clap:

:nod: cheers OB1 its game time let pain begin 18 weeks and its show time again boy time has gone quick,

stay strong

VP

[Viking Power]

week one day one,

great to see the team up at coast today Big John, damo, Bob etc very cool to meet MG great chick and a cool attuide 8)

Training

Bench

1 x 5 x 80kg

1 x 4 x 100kg

2 x 3 x 110kg

4 x 3 x 120kg

Squat

1 x 5 x 115kg

2 x 5 x 135kg

5 x 5 x 160kg Belt

Bench

1 x 5 x 85kg

2 x 4 x 100kg

5 x 4 x 110kg

Flat Flyes

5 x 10 x 20kg

Good Mornings (easy day)

2 x 5 x 60kg

3 x 5 x 80kg

[red machine]

good to see there was a good crew around today i.e what im getting at is, plenty of people to shear the large load of spotting needed today 4 ya.... maybe a few tired biceps around tomorro :pfft: :pfft: jokes im sure you owned it with the added bark.... :shifty:

[Viking Power]

good to see there was a good crew around today i.e what im getting at is, plenty of people to shear the large load of spotting needed today 4 ya.... maybe a few tired biceps around tomorro :pfft: :pfft: jokes im sure you owned it with the added bark.... :shifty:

Funny Man :pfft: , no need to bark yet Rm its nothing but a peanut buddy, but the intensity is slowly coming back a few more weeks and boom 2011 is going be a good year for VP