Finally Total Destruction Off Red Machine Has Began

[Viking Power]

week 2 day 4 GPP

behind neck press

60 x 8 x 5sets

laterial raises

11 x 15 x 5sets

front raises

11 x 15 x 5sets

barbell curls

60 x 8 x 4sets

hammer strength pulldowns (each hand)

70 x 15 x 5sets

dumbbell shrugs

27 x 20 x 5sets

just light workout more for stretching and recovery purposes feels good 8)

[Viking Power]

Week 3 Day 1

Squat

110 x 5

135 x 4 x 2sets

155 x 3

Add training suit and knee wraps and belt (straps down)

200 x 3

Staps

Add training suit and knee wraps and belt (straps down)

225 x 3 x 5sets

Bench

80 x 5

100 x 4

115 x 3

Add training shirt

145 x 3 (onto two phone books)

165 x 3 x 5sets touch and pause

Flies

22 x 10 x 5sets

dips

BW+20kg x 8 x 5sets

Squats

110 x 5

135 x 5

155 x 5 x 5sets

Good morning

140 x 5 x 5sets

[Big john]

the phone books have come out, Shits gonna get real now!!! :twisted:

shot bro...Long session was it?

[Viking Power]

the phone books have come out, Shits gonna get real now!!! :twisted:

shot bro...Long session was it?

Cheers brother 3 hours mate gear work is taxing 2 training partners so it takes time 8)

[Viking Power]

Week 3 day 2

Deadlift to knees 2 second pause

130 x 4

160 x 4

185 x 4 x 2sets

200 x 4 x 4sets

Bench

80 x 6

100 x 5

115 x 4 x 2sets

120 x 3 x 2sets

130 x 2 x 2sets

140 x 1 x 2sets

130 x 2 x 2sets

120 x 3 x 2sets

115 x 4

105 x 6

90 x 7

Rack deadlifts from knees

160 x 5

185 x 3

195 x 3

225 x 4 x 4sets

Flyes

22 x 10 x 5sets

box steps ups

32.5 x 5 x 5sets

hanging leg raises

BW x 10 x 5sets

[TonganTerror]

mean numbers going on in here bro looking strong VP very fucken strong :clap:

[Viking Power]

mean numbers going on in here bro looking strong VP very fucken strong :clap:

Cheers TT, bit broken arse but we'll get there big guy :clap:

VP

[steak]

Stay strong Comrade. The fight is never over and the Viking is on the front lines :twisted:

[Big john]

wheres the viking been?, off pillaging nearby settlements no doubt, unless hes gone undercover again!? :grin: :twisted:

[bar-belle]

mean numbers going on in here bro looking strong VP very fucken strong :clap:

:ditto: gotta agree with the man...you're looking strong...countdown to BBro :clap:

[red machine]

wheres the viking been?, off pillaging nearby settlements no doubt, unless hes gone undercover again!? :grin: :twisted:

just gone into a summer cutting/beach muscle pump phase i hear........

[Viking Power]

hahaha cheers people still around no internet for a couple more weeks having connection issues but yeah big bro will be ok abit shy off 700 this round but will still aim for 4 PB's,

Red Machine - keep up little man..... :pfft:

PS internet should be up and running again just before bBro hoping :roll:

[drizzt]

Big numbers VP :clap: Looking forward to seeing you in action at the BBro :nod:

[startinfromscratch]

smash it bro!!

[Viking Power]

sweet as guys, 8) thanks.

VP

[nate225]

I'll be there to make sure the weights are loaded correctly for all those PR's bro! :nod:

[Viking Power]

I'll be there to make sure the weights are loaded correctly for all those PR's bro! :nod:

Sweet as big guy .... now play fair :pfft: :pfft:

see ya there 8)

[bar-belle]

Hey VP Steak and I wish you all the best for BBro mate...you've done the hard yards in your training and are sure you'll reap the rewards :nod: .

[startinfromscratch]

Hey VP Steak and I wish you all the best for BBro mate...you've done the hard yards in your training and are sure you'll reap the rewards :nod: .

cosign bro,

all the crew are in your corner mate, smash it!

[morattigirl]

What they said VP, GO HARD!!!

[teamfatboy]

Good luck VP, pull those big numbers !

[Viking Power]

Bledisbro Comp 2010

First great comp and well run thanks OB and Ruth for your efforts :-)

Great to meet all the new people today from the powerhouse awesome bunch of people and great to catch up with all my old friends again Dale Tonka, Danny, Nick, Jono, Laver and Nate and all the others :-)

Big thanks wookie for helping me with my bench shirt and laver for running my attempt cards:cool:

Bodyweight 102kg the lightest I've being for a while

Squats

220 good

235 good PB

245 good more in tank so happy with that PB

Bench

165 missed light weight out of groove f...k

165 easy PB

172.5 good more in tank PB

Deadlift

220 good

240 good

260 missed grinned to lockout not clean enough true max at present

Total 657.5kg PB

looking forward to next year goal will be to get stronger and stay in the 105kg class

VP

[Viking Power]

Thanks very one for your wishes it is much appreciated 8)

3 out of 4 Pb's its ok just hoping to get four from four oh well Auckland Champs watch out 4 PB's are going to fall this round.

VP

[nate225]

Awesome effort Troy! :clap:

[drizzt]

Ah you were Troy, was wondering which one VP was!

I remember being impressed at how you recovered from missing that first bench attempt, to nail it easily the second time :nod: :clap:

Awesome lifting bro, congrats on the PBs :clap: