Finally Total Destruction Off Red Machine Has Began

[Big john]

Good Morning

140 x 5 x 5sets

Barberian styles!

[tinytraps]

Strong like ox 8) keep packing on the weight bro evertime I see you yourve packed on some more pounds! I think being a full 125 will be Ideal for you them its just a matter of holding it...then we have the next DP in the making :nod:

[Viking Power]

Hey thanks very much guys to kind...... 8)

Big John - you guess it it mate BS :pfft:

TT - DP that's a pair of big shoes to fill for anyone but thanks mate 8) as long as I keep beating myself we'll see where we lend up

GPP Saturday week 1 day 4

Laterial Raises

15 x 10 x 5sets

Front Raises

15 x 10 x 5sets

Behind Neck Press

60 x 8 x 5sets

Barbell Curl

60 x 8 x 5sets

Upright Rows

60 x 10 x 5sets

[steak]

Wait up a sec brah...do my eyez deceeve mees

youre doing GPP! Good stuff VP.

Let me know if youd like the official entry form for Hells Driveway :twisted:

[Viking Power]

Wait up a sec brah...do my eyez deceeve mees

youre doing GPP! Good stuff VP.

Let me know if youd like the official entry form for Hells Driveway :twisted:

hahahaha yeah mate your eyes are good :pfft: :pfft:

but thanks for the invite to Hells Driveway but give it a miss :pfft: :pfft: :pfft:

VP

[red machine]

^^^ yeah prob a wish call....dont think you could keep up to be fair :pfft:

[Viking Power]

^^^ yeah prob a wish call....dont think you could keep up to be fair :pfft:

:pfft: :pfft: :pfft: i'll leave the side shows to you mate or should I say sparky :pfft: :pfft:

[Viking Power]

Week 2 Day 1

Squats

110 x 2

130 x 2

160 x 3

Add loose suit straps downs

180 x 3

200 x 2 x 4sets

Bench

80 x 2

100 x 3

115 x 3

Add loose bench shirt

140 x 3

160 x 2 x 3sets

Squats

120 x 2

145 x 2

165 x 3 x 2sets

Floor Press

140 x 2 x 4sets

Flat Flyes (light)

17.5 x 10 x 5sets

[Viking Power]

Week 2 day 2

Deadlift to knees

125 x 4

150 x 4

180 x 4 x 3sets

Bench

90 x 3

110 x 3

120 x 3 x 3sets

Deadlifts

130 x 3

150 x 3

180 x 3 x 2sets

200 x 3 x 4sets

Floor Press

110 x 6 x 5sets

Flat flyes

22 x 10 x 5sets

Box step ups

32 x 5 x 5sets

Abs Knee raises

BW x 25 x 5sets

[steak]

Nice work VP 8)

[Viking Power]

Nice work VP 8)

cheers mate, pretty light so just working on speed at the moment, just thinking can I come up to coast and do my test day on week 5 brother, want to get Red Dog to film it? 8)

[Big john]

Nice work VP 8)

cheers mate, pretty light so just working on speed at the moment, just thinking can I come up to coast and do my test day on week 5 brother, want to get Red Dog to film it? 8)

whens yr skills test bro?

[steak]

week 5 John you dummy

no need to ask either VP! 8)

[Big john]

week 5 John you dummy

no need to ask either VP! 8)

date wise auww :pfft:! so im guessin in 3 weeks time if VPs on week 2 now

[steak]

pharrr you smart auww

[Viking Power]

:pfft: :pfft: :pfft:

Big John the 27th October 2010 brother test day Wednesday 8)

Cheers Damo see ya then :nod:

VP

[TonganTerror]

cant wait to see these numbers bro I get the feeling you doing your test day at coast is gonna send shivers through their walls :grin:

[steak]

cant wait to see these numbers bro I get the feeling you doing your test day at coast is gonna send shivers through their walls :grin:

nothing they havent seen before TongTerr :twisted:

the roar of Viking will be heard down the valley and the peasants will hide in thier huts guarding the young and women folk as they await mighty clashing of steel on steel. When the din and smoke has cleared the Viking will emerge unscathed and shrouded in victory!

Across the valleys and plains the natives will shout praise and adoration

Long Live the VIKING!

[morattigirl]

Hehehe 8)

[TonganTerror]

cant wait to see these numbers bro I get the feeling you doing your test day at coast is gonna send shivers through their walls :grin:

nothing they havent seen before TongTerr :twisted:

the roar of Viking will be heard down the valley and the peasants will hide in thier huts guarding the young and women folk as they await mighty clashing of steel on steel. When the din and smoke has cleared the Viking will emerge unscathed and shrouded in victory!

Across the valleys and plains the natives will shout praise and adoration

Long Live the VIKING!

FARK now that made me shiver!! mean words there steak :nod:

[Viking Power]

MADNESS........ :pfft:

Sounds good guys if only I was that strong :pfft: :pfft: :pfft: it will be nothing you guys haven't done..... the bloody build up is bigger 8)

VP

[Viking Power]

week 2 day 3

Squat

110 x 3

140 x 3

155 x 3

165 x 3 x 3sets

Bench

80 x 2

100 x 3

115 x 2

120 x 3

130 x 2

140 x 1

130 x 2

120 x 3

115 x 3

100 x 3

90 x 3

Floor Press

110 x 6 x 5sets

Flat Flies (light)

17.5 x 10 x 5sets

Squats

120 x 3

150 x 2

170 x 3

Good morning

60 x 5

100 x 5

140 x 5

160 x 5 x 2sets

Reverse Hypers

BW x 10 x 3sets

[Big john]

love your work fella and love the new sig LOL (no homo)

[red machine]

thought i might see some tricep work in your work out to day, after being owned in the little pose down today when i bought out the big boys.....size with a touch of......cuts n serations 8) BOOM!

[Viking Power]

love your work fella and love the new sig LOL (no homo)

hahaha 8) not personal dig mate that's not how I roll....just liked the entranced theme song from WWE Degeneration X and some catch phases though there song at present didn't even think about you and our little comp :pfft: :pfft:

but here's something to think about mate ..... add Bench to ya list in ya signature too :pfft: :pfft: :pfft:

But seriously keep up the good training mate :clap:

VP

Red Machine - :pfft: :pfft: you are a Little Man as i showed you what size looks like keep ya fancy cuts :pfft: :pfft: and give me power :wink:

VP