Finally Total Destruction Off Red Machine Has Began

[Viking Power]

Bro the intensity you have is INSANE!! your squat effort was awesom absolutley 100% dedication to the cause bro your forms solid man yourve got so much potential bro I cant wait till you gear up bro 300squat in no time baby!

Thanks TT mate good training today see you next weekend brother at APA and good luck mate.

VP

[Viking Power]

Great meeting you today. You've got your head in the right spot for sure, and I think you've got the potential to go places. Keep it up!

Good to meet you to brother, you'll bucket of knowledge mate awesome chatting you are like you tube LOL you know every one hahaha

VP

[Viking Power]

hahaha just read your location SFS LMFAO your the man.

VP your an animal bro! easy to see why sheiko is working so well for you. Id hate to see you do HIT training! :shock:

:pfft:

Good to meet you mate train hard brother and until we meet again stay strong brother

VP

[HumanPerformance]

Hi bro. Looks like you had an awesome day at Steaks place. Im not suprised about the comments on your intensity as even in normal training your concentration and ability to "get in the zone" is second to none.

Yeah no problem on the nutrition side of things, just let me know when you are ready.

[Viking Power]

Hi bro. Looks like you had an awesome day at Steaks place. Im not suprised about the comments on your intensity as even in normal training your concentration and ability to "get in the zone" is second to none.

Yeah no problem on the nutrition side of things, just let me know when you are ready.

thanks brother PM ya soon end of July mate is when I want to really nail into that be awesome thanks brother.

[Viking Power]

Monday 03/05/10

Squat

1 x 2 - 110kg

1 x 3 - 140kg

1 x 3 - 160kg

1 x 3 - 170kg (belt on from here on)

1 x 2 - 190kg

2 x 2 - 200kg

Bench

1 x 2 - 80kg

1 x 3 - 100kg

1 x 2 - 110kg

1 x 2 - 120kg

3 x 3 - 130kg

pin lockouts

5 x 2 - 140kg

flat flyes

5 x 10 - 20kg

Squats

1 x 2 - 110kg

1 x 2 - 140kg

1 x 2 - 160kg

3 x 2 - 180kg

good morning

5 x 5 - 100kg

[Big john]

another solid session bro! Hey are u using knee straps on the heavy squats bro?

[Viking Power]

another solid session bro! Hey are u using knee straps on the heavy squats bro?

hey brother nah I don't even want to use the belt but need to learn how to squat with it and get use to it, but will use knee wraps next Wednesday for skills evaluation day and week eight when setting new PB's try to use them as less as possible so when I do put them on it should fly up IMO if you decide to use them every squat day you get use to them and rely on them for gains thats how I think anyway brother - but end of the day what ever works brother stay strong Big John

VP

[Big john]

hey brother nah I don't even want to use the belt but need to learn how to squat with it and get use to it, but will use knee wraps next Wednesday for skills evaluation day and week eight when setting new PB's try to use them as less as possible so when I do put them on it should fly up IMO if you decide to use them every squat day you get use to them and rely on them for gains thats how I think anyway brother - but end of the day what ever works brother stay strong Big John

makes total sense, ive been advised for the time being to use a belt when doin squats so i can get use to pushin out into the belt(only loose belt thou) and till i strengthen the core

saying that bro pretty bloody good work w/o the leg wraps

[Viking Power]

hey brother nah I don't even want to use the belt but need to learn how to squat with it and get use to it, but will use knee wraps next Wednesday for skills evaluation day and week eight when setting new PB's try to use them as less as possible so when I do put them on it should fly up IMO if you decide to use them every squat day you get use to them and rely on them for gains thats how I think anyway brother - but end of the day what ever works brother stay strong Big John

makes total sense, ive been advised for the time being to use a belt when doin squats so i can get use to pushin out into the belt(only loose belt thou) and till i strengthen the core

saying that bro pretty bloody good work w/o the leg wraps

Go Hard Big John, give it arseholes mate see ya soon pal.

[Viking Power]

Wednesday Week 4 part 2

Bench

1 x 3 - 80kg

1 x 3 - 100kg

1 x 2 - 110kg

2 x 2 - 130kg

2 x 2 - 140kg

deadlift

1 x 2 - 125kg

1 x 2 - 150kg

1 x 3 - 175kg

1 x 3 - 185kg

1 x 3 - 210kg

2 x 2 - 225kg

bench

1 x 2 - 90kg

1 x 2 - 110kg

2 x 3 - 120kg

Pin lockouts

5 x 6 - 110kg

flyes

5 x 10 - 20kg

barbell shrugs

5 x 5 - 260kg

[Big john]

Wednesday Week 4 part 2

Bench

1 x 3 - 80kg

1 x 3 - 100kg

1 x 2 - 110kg

2 x 2 - 130kg

2 x 2 - 140kg

deadlift

1 x 2 - 125kg

1 x 2 - 150kg

1 x 3 - 175kg

1 x 3 - 185kg

1 x 3 - 210kg

2 x 2 - 225kg

bench

1 x 2 - 90kg

1 x 2 - 110kg

2 x 3 - 120kg

Pin lockouts

5 x 6 - 110kg

flyes

5 x 10 - 20kg

barbell shrugs

5 x 5 - 260kg

killing it! keep it up 8)

[steak]

agree...I think our resident Viking is liking his Russian training

[Viking Power]

Cheers guys,

still trying to find a better position for my deadlifts first set at 225kg was fast and good second set a bit harder and lost the new form was I trying out :clubbed: was as mad as hell with myself all warm ups good with new technique but add weight and f*ck it all out the window need to focus more.

note: finished training i notice before the shower that the deadlifts today blow out some blood veins showing though the skin minor blood vessels bursts though shoulders and upper chest.. oh well can't do much about that.

VP

[steak]

note: finished training i notice before the shower that the deadlifts today blow out some blood veins showing though the skin minor blood vessels bursts though shoulders and upper chest.. oh well can't do much about that.

VP

yea ya can...stay away from the mirrors

they go away after a few days mate. Ive had them on my face neck from heavy suited squats :twisted:

It's more than likely petechial hemorrhage (sp). The increase in blood pressure during the lift causes your capillaries near the surface of the skin to burst, causing the bruising/purplish appearance in spots. Think of it as a badge of honour bro

[Tonka]

note: finished training i notice before the shower that the deadlifts today blow out some blood veins showing though the skin minor blood vessels bursts though shoulders and upper chest.. oh well can't do much about that.

VP

yea ya can...stay away from the mirrors

they go away after a few days mate. Ive had them on my face neck from heavy suited squats :twisted:

It's more than likely petechial hemorrhage (sp). The increase in blood pressure during the lift causes your capillaries near the surface of the skin to burst, causing the bruising/purplish appearance in spots. Think of it as a badge of honour bro

...its all fun and games, wait till you get up to the 300kg mark and then all hell brakes loose!! But what the hell, we're not out there to look pretty :twisted:

[Viking Power]

they go away after a few days mate. Ive had them on my face neck from heavy suited squats :twisted:

:shock: sure that wasn't from dinner mate LOL

I

t's more than likely petechial hemorrhage (sp). The increase in blood pressure during the lift causes your capillaries near the surface of the skin to burst, causing the bruising/purplish appearance in spots. Think of it as a badge of honour bro

[Old Bull]

Wednesday Week 4 part 2

Bench

1 x 3 - 80kg

1 x 3 - 100kg

1 x 2 - 110kg

2 x 2 - 130kg

2 x 2 - 140kg

deadlift

1 x 2 - 125kg

1 x 2 - 150kg

1 x 3 - 175kg

1 x 3 - 185kg

1 x 3 - 210kg

2 x 2 - 225kg

bench

1 x 2 - 90kg

1 x 2 - 110kg

2 x 3 - 120kg

Pin lockouts

5 x 6 - 110kg

flyes

5 x 10 - 20kg

barbell shrugs

5 x 5 - 260kg

Loooks like a good day at the office Brother. :clap: :clap:

Think of it as a badge of honour bro

"Enjoy The Pain Feel The Power"

But what the hell, we're not out there to look pretty :twisted:

You got that right OGSBBPG

[Viking Power]

Cheers OB

week 4 part 3

Light one today and monday test day wednesday looking keen as for that.

Squat

1 x 2 - 110kg

1 x 3 - 140kg

1 x 2 - 160kg

3 x 3 - 180kg

Bench

1 x 2 - 80kg

1 x 3 - 100kg

4 x 4 - 110kg

Pin lockouts

5 x 6 - 110kg

flyes

5 x 10 - 20kg

good morning

5 x 5 - 100kg

standing front press

3 x 5 - 80kg

[steak]

Good week bro 8)

Have a good weekend...more than likely see you at APA tomorrow

[Viking Power]

Good week bro 8)

Have a good weekend...more than likely see you at APA tomorrow

yeah mate no sweet see you there, I will be giving a hand doing spotting and loading all day catch up tomorrow brother.

[Viking Power]

Week 5 part 1

Note: I have to bring test day to tomorrow instead of Wednesday this round as I have a long work day on Wednesday.

Training

Squats

1 x 3 - 125kg

1 x 3 - 145kg

2 x 3 - 155kg

3 x 2 - 165kg

Bench

1 x 3 - 85kg

1 x 3 - 105kg

2 x 3 - 110kg

3 x 2 - 120kg

Bring on test day.

[Tonka]

Have a strong skills day tomorrow VP.

[steak]

...reckon...gee that came round fast bro

Give it stick bro :twisted:

[Old Bull]

Good Skills Evaluation tomorrow Brother