Finally Total Destruction Off Red Machine Has Began

[Viking Power]

heavy ass deadlifts for reps.....awsome bro!

Cheers Big John,

I just rounded it up to two hundred easy than pissing around with 5 and 2 1/2

but wish it was four hundred mate may be one day. :pfft:

VP

[Old Bull]

but wish it was four hundred mate may be one day. :pfft:

VP

Seek and it will come

[Viking Power]

but wish it was four hundred mate may be one day. :pfft:

VP

Seek and it will come

hahaha just between me you brother I am seeking more :pfft:

[Viking Power]

week 2 part 3

flat as a pancake and bloody hungry.

Squat

1 x 3 - 110kg

1 x 3 - 135kg

1 x 3 - 160kg

3 x 3 - 170kg

bench

1 x 3 - 80kg

1 x 3 - 100kg

1 x 2 - 110kg

1 x 3 - 120kg

1 x 2 - 130kg

1 x 1 - 140kg

1 x 2 - 130kg

1 x 3 - 120kg

1 x 3 - 110kg

1 x 3 - 100kg

1 x 3 - 90kg

Standing shoulder Press (light)

5 x 8 - 60kg

flat flyes

5 x 10 - 20kg

Squats

1 x 3 - 125kg

1 x 3 - 150kg

1 x 3 - 165kg

[Old Bull]

Another good solid week VP

[Big john]

Another good solid week VP

yea what OB said....nice bit of workload, mustve been a mean feed afterwards eh bro? :pfft:

[Viking Power]

Another good solid week VP

yea what OB said....nice bit of workload, mustve been a mean feed afterwards eh bro? :pfft:

hahaha Big John I wish I could eat as much as you, give me a few more months on that LOL yeah but a bloody good dinner that's for sure.

Cheers OB, yeah giving a good nudge seem as I only have three cycles before next comp upping the workout tempo, body abit sore this time round maybe I'm just being soft.

I will add in some stretching that should help.

[Viking Power]

week 3 part 1

Squat

1 x 3 - 110kg

1 x 3 - 140kg

1 x 3 - 160kg

4 x 3 - 185kg belt

bench

1 x 3 - 80kg

1 x 3 - 100kg

1 x 3 - 110kg

2 x 3 - 130kg

pin lockouts

5 x 2 - 140kg

flyes

5 x 10 - 20kg

wide grip chin up

5 x 5 - BW

squats

1 x 3 - 110kg

1 x 3 - 140kg

3 x 4 - 160kg ( cut up an old deadlift suit which was to small, used it as a breif seem ok, I haven't use gear before keeps body in line didn't notice any extra power though - but on the bright side not much effort use to get weight up at a fast pace will see on test week when its gets heavy for outcome)

[Big john]

nice work on the squats bro

[Viking Power]

nice work on the squats bro

Cheers Big John its not heavy mate just training speed and technique you know what Shieko's like.. see you on Saturday mate for a train at east coast should be fun, my workout is another light one seen only into week 3 anyway will be good fun.

[Big john]

nice work on the squats bro

Cheers Big John its not heavy mate just training speed and technique you know what Shieko's like.. see you on Saturday mate for a train at east coast should be fun, my workout is another light one seen only into week 3 anyway will be good fun.

mad brother didnt even know you were comming up too, mean! :twisted:

[steak]

going to be good training with ya bro 8)

[Viking Power]

going to be good training with ya bro 8)

Like wise guys, just a light one for me but will be concentrating on explosive power from start to finish of each rep looking forward to it though 4 more sleeps. LOL

[Viking Power]

week 3 part 2

deadlifts to knees

1 x 2 - 125kg

1 x 3 - 150kg

1x 2 - 180kg

2 x 3 - 190kg

Bench

1 x 3 - 80kg

1 x 3 - 100kg

1 x 3 - 110kg

1 x 3 - 120kg

2 x 2 - 130kg

2 x 1 - 140kg

2 x 2 - 130kg

1 x 3 - 120kg

1 x 4 - 110kg

2 x 4 - 100kg

Deadlift from Knees

1 x 2 - 150kg

2 x 3 - 180kg

2 x 4 - 200kg

Pin Lockouts

5 x 6 - 105kg ( very wide grip)

Flyes

5 x 10 - 20kg

Light Front squats

5 x 5 - 60kg

[steak]

solid bro. Boris would approve 8)

hows the eats coming along?

[Viking Power]

solid bro. Boris would approve 8)

hows the eats coming along?

Still need improvements eating cleaner that's for sure sitting on 103-104kg in morning and 105-106kg in the evening, but revisited goals on bodyweight will stay in the 110kg class this year, and maybe next year now but want a solid and fairly lean build build as much mass as I can and tighten up the core.

So I guess whats happen so far is I've lost a bit off weight around the waist but I look a little bit bigger at present if that makes sense, once I've got this right I'll move upto the 125kg class but will go no heavier than this class that will be my final stop in weight divisions i'm thinking.

[steak]

sounds good and like youve got it sorted with good goals bro 8)

You'll be a unit at anything over 120kg ...not that you arent a unit already Keep it clean, lean and big bro and you'll grow like a weed with that tonnage you're shifting 8)

[HumanPerformance]

solid bro. Boris would approve 8)

hows the eats coming along?

Still need improvements eating cleaner that's for sure sitting on 103-104kg in morning and 105-106kg in the evening, but revisited goals on bodyweight will stay in the 110kg class this year, and maybe next year now but want a solid and fairly lean build build as much mass as I can and tighten up the core.

So I guess whats happen so far is I've lost a bit off weight around the waist but I look a little bit bigger at present if that makes sense, once I've got this right I'll move upto the 125kg class but will go no heavier than this class that will be my final stop in weight divisions i'm thinking.

That sounds more managable mate. You dont want to try to force bodyweight gains over extended periods of time or most of what you will be gaining will be fat. As your numbers keep going up the extra muscle will come.

Good to see your still going hard. I was reading some earlier posts, did you do a strongman comp? How did you go??

[Viking Power]

solid bro. Boris would approve 8)

hows the eats coming along?

Still need improvements eating cleaner that's for sure sitting on 103-104kg in morning and 105-106kg in the evening, but revisited goals on bodyweight will stay in the 110kg class this year, and maybe next year now but want a solid and fairly lean build build as much mass as I can and tighten up the core.

So I guess whats happen so far is I've lost a bit off weight around the waist but I look a little bit bigger at present if that makes sense, once I've got this right I'll move upto the 125kg class but will go no heavier than this class that will be my final stop in weight divisions i'm thinking.

That sounds more managable mate. You dont want to try to force bodyweight gains over extended periods of time or most of what you will be gaining will be fat. As your numbers keep going up the extra muscle will come.

Good to see your still going hard. I was reading some earlier posts, did you do a strongman comp? How did you go??

hey buddy yeah mate I thought so might give you a PM in a month or so and hire your services for some nurtional planning bud what do you think?

Yeah did a strong man comp just for fun hahaha results well lets just say powerlifting's good mate hahaha, I will have another go next year just for fun nothing to serious mate powerlifting is where I want to be some records to aim for, talk soon mate.

[Viking Power]

Training today at ECB, first of all very big thanks to Mr & Mrs Steak awesome stuff guys very nice to meet you two thank you for today's training ground:yes:

It was great to catch up with big T cheers for the tips brother bloody monster his weights are always great no matter were he is in the cycle choice, Dale awesome deadlifts mate well done race you to 400kg brother? give ya the head start haha awesome raw power Nick machine.

Wookie and Simon awesome squats best of luck for next week see you there.Shazad good to meet you to brother,SFS, TT, BJ and training partner sorry forgot name, and Laver great going guys keep going hard and we'll be there one day messing it up with the big boys of that I'm sure.

P man great chating with you brother awesome stuff I could chat all day hahaha. I hope I have not miss anyone out sorry if I did was not on purpose great training environment now my training I guess.

Bench

1 x 3 - 80kg

1 x 3 - 100kg

1 x 3 - 110kg

2 x 3 - 130kg

Squat

1 x 3 - 110kg

1 x 3 - 140kg

2 x 2 - 160kg

2 x 3 - 180kg

bench

2 x 2 - 100kg

3 x 4 - 110kg

Pin Lockouts

5 x 6 - 110kg

Flyes

5 x 10 - 20kg

good morning

2 x 5 - 60kg

2 x 5 - 100kg (few tips on form from TT and Laver) taken on board

2 x 5 - 60kg new form back up to a hundard next week with new style thanks guys.

[Big john]

awsome meeting you bro!....brother youvee got some heart and a will or iron keep on crunching those numbers! just a machine from start to finish bro :clap:

[Viking Power]

awsome meeting you bro!....brother youvee got some heart and a will or iron keep on crunching those numbers! just a machine from start to finish bro :clap:

Good to meet you too brother well done mate, keep of those barbell curls LOL

[ThePman]

Great meeting you today. You've got your head in the right spot for sure, and I think you've got the potential to go places. Keep it up!

[tinytraps]

Bro the intensity you have is INSANE!! your squat effort was awesom absolutley 100% dedication to the cause bro your forms solid man yourve got so much potential bro I cant wait till you gear up bro 300squat in no time baby!

[startinfromscratch]

Bro the intensity you have is INSANE!! your squat effort was awesom absolutley 100% dedication to the cause bro your forms solid man yourve got so much potential bro I cant wait till you gear up bro 300squat in no time baby!

VP your an animal bro! easy to see why sheiko is working so well for you. Id hate to see you do HIT training! :shock:

:pfft: