Iron Mind

[morattigirl]

YEA BUDDY!

:doh: :pfft:

[Big john]

Toki power!!!!

hey take you ta moko moko friend somewhere else ia! :pfft: :pfft: :pfft: :grin:

[Big john]

yea i know, hasnt been going on much in here mainly because the back is still stiched up

but did get SOME good news...stiches will be out in 10 days and i should be able to resume some semblence of training the week of the 23rd which with some luck i can slot a 2nd attempt at a conditioning week before resuming a another stint of sheiko 8 weeker on #37

ive also cleaned up the eats back on the kumara and oats bandwagon!

cardio: 30 mins walking

[TonganTerror]

cardio: 30 mins walking

:shock: :shock: look out BB world johns on the way bahahaha glad you be back into it soon bro :nod: :nod:

your computer will thank you for the break also :wink: :pfft:

[Big john]

cardio: 30 mins walking

:shock: :shock: look out BB world johns on the way bahahaha glad you be back into it soon bro :nod: :nod:

your computer will thank you for the break also :wink: :pfft:

:pfft: :pfft: :pfft: crack me up bro, got my wobble on today thats f0sure.

yea dont think ive been this active on any type of forum EVER :grin: like i have been the last week or so!

[morattigirl]

yea i know, hasnt been going on much in here mainly because the back is still stiched up

but did get SOME good news...stiches will be out in 10 days and i should be able to resume some semblence of training the week of the 23rd which with some luck i can slot a 2nd attempt at a conditioning week before resuming a another stint of sheiko 8 weeker on #37

ive also cleaned up the eats back on the kumara and oats bandwagon!

cardio: 30 mins walking

Accompanied by AC/DC or did the poor passerbys have to hear you busting out to your own tunes :pfft:

[Big john]

Accompanied by AC/DC or did the poor passerbys have to hear you busting out to your own tunes :pfft:

no acdc, but my ipod still had some tracks on it, the passersby were kind enough to give way, i think they was evil intent in my eyes Lol

[ohjoshua]

wow!

those pics in the middle of your vid are very tricky!

we dont see the small tyre in the first part of the vid. Then we see a pic of him bending down to pic up the big tyre.... then we see the "big" tyre way in the distance above a car and looks like he has just thrown it.

I looked at it like 10 times... I thought steak must have just thrown it in the air as he is closer to it.

lol

[tinytraps]

yea i know, hasnt been going on much in here mainly because the back is still stiched up

but did get SOME good news...stiches will be out in 10 days and i should be able to resume some semblence of training the week of the 23rd which with some luck i can slot a 2nd attempt at a conditioning week before resuming a another stint of sheiko 8 weeker on #37

ive also cleaned up the eats back on the kumara and oats bandwagon!

cardio: 30 mins walking

Next time best be dragging or carrying or something heavy, walking aint cardio!!

[Big john]

yea i know, hasnt been going on much in here mainly because the back is still stiched up

but did get SOME good news...stiches will be out in 10 days and i should be able to resume some semblence of training the week of the 23rd which with some luck i can slot a 2nd attempt at a conditioning week before resuming a another stint of sheiko 8 weeker on #37

ive also cleaned up the eats back on the kumara and oats bandwagon!

cardio: 30 mins walking

Next time best be dragging or carrying or something heavy, walking aint cardio!!

was carrying my water bottle and ipod bro! :pfft: :grin:

[Big john]

The daily eats

1: 2 whole eggs and 1 cup of eggcell/scrambled 1 cup of oats w/cinnomen and a flat white, 500ml of water

2 1 can of tuna in oil with 1 cup of rice, dash of apple cider viniger, 500 ml of water

3 fruit

4 1 chicken con don bleu cheese xtracted, 1 cup of rice, 500ml of water

5 1 chicken con don bleu cheese extracted, kumara, 500ml of water

6 400grams Sirlon steak, kumara, 500ml of water

7 maybe some whey b4 bed and greentea

[morattigirl]

nom nom nom nom

[steak]

Hey Etheopian

how do you extract the cheese form the chicken cor don bleu? Suck it through a straw eh

[Big john]

Hey Etheopian

how do you extract the cheese form the chicken cor don bleu? Suck it through a straw eh

not the biggest fan of cheese eh bro, would preferr to sub it for more bacon stuff inside the chicken! :twisted:

[Big john]

hasnt been the best of weeks tbh..Found out this morning the my Uncle Brown had passed away this morning who i was faily close too, which hit the whanau pretty hard. But im not one to dwell on a passing of a person i tend to look at the live that they lived and celebrate them, its also given me a deeper disire to be all that i can be and what i do, esp in my sport, so when ive been given the green go ahead from the docs for my back im dedicatin my nxt comp to my uncle brown, and i will be trainin with a intensity ive never had before!...no regrets!

[bar-belle]

Hey John sorry to hear about your uncle passing. Pass on my regards to your mum and dad aye.

But good news about being cleared to start training again. That's all good. Big John's back in the game :nod:

[morattigirl]

Cuz I spoke too soon today too re my koro :cry: But like you say gives you all the more desire to be all that you can be. Live life to the fullest, it's too fucken short to do otherwise!!!

[tinytraps]

Kia Kaha brother, been a rough day for you. Im sure your uncle will be proud of all yourve achieved and the great things yet to come. Kia Kaha cuz :salute:

[TonganTerror]

sorry to hear bout ya uncle mate pm sent..

[startinfromscratch]

keep the family tight broskie.

[Big john]

SFS, BB, Tinytraps, MG thank you all so much for your aroha and support.

TT thank you for the PM bro, heartfelt bro much appreciated

Today i didnt get to lift the big ass weights with the crew, so i took my idop and the sled and did some sled drags

sled+30kgs (20kg plate = 10kg plate)

running up hill then running backwards downhill 5 times

after that i wanted to yak!...the sled is evil, yet ill be back for more!

[Big john]

Nice clean eats for breakfast this morning

Breakfast at hollywood cafe

1st plate 2 slices of toast, tomatoes, Bacon, and mushrooms

2nd plate Eggs Benedickt, with toast and extra bacon

3rd plate 4-5 pancakes, more bacon, 2 Bananas and extra helping of maple

and a spearmint shake to wash it all down

[Big john]

i should rephrased that as nice CLEAN PLATES :twisted:

[TonganTerror]

John I hope you are still committed to your cause videos of calves shaven legs and "cutting" have even me concerned and im into this building of lean mass business what do your peers say lmao :pfft:

Nice sig too pfft: go the tigers aye mean game!!

[Old Bull]

Hey Bro,

Condolences to you and your family with the passing of your Uncle.

Kia Kaha

Team Powerhouse