Iron Mind

[Grover]

:nod:

awesome stuff

[Big john]

Ya a 6'5" 127kg monster 8)

Nice work today bro!

a little concerned about the amount of time spent in front of the mirror tho Come over to the dark side :twisted:[/quote

Hahaha :pfft: i like to think i can have the best of both worlds :pfft: :grin: 8)

a little concerned about the amount of time spent in front of the mirror tho

LOL, what!? :shock: Big John, say it's not true :snooty:

Afraid i was caught red handed rose :x ...SFS even has the proof

Nice work Big Guy :clap:

How many burgers did you get in?

Less than me :pfft: :pfft:

Your an absolute deadlift monster bro a 250pull by the end of the year is well within reach for you :nod:

thanks brother!...sheikos gonna make you a Russian monster bro. big stuff installed for u in the future....and as far as the steak burgers are concerned, your just lucky i had to leave so early :twisted: nxt time bro!

:nod:

awesome stuff

thanks bro....great unch of guys/gals to lift with at cbc

[Against All Odds]

Awesome progress...Keep it up.

[startinfromscratch]

Big John is the NZ version of

nuthin but a peanut!

[Big john]

Big John is the NZ version of

nuthin but a peanut!

:pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

[ohjoshua]

reading through your log!

WTF awesome progress!!!

160kg PB for deads 2 months ago 220kg current PB (60kg)

bw 99kg just over 2 months is now 125kg!

that is some crazy shit. good for you buddy!

lots of explaination marks, but !!! jesus!

[Big john]

reading through your log!

WTF awesome progress!!!

160kg PB for deads 2 months ago 220kg current PB (60kg)

bw 99kg just over 2 months is now 125kg!

that is some crazy shit. good for you buddy!

lots of explaination marks, but !!! jesus!

thanks brother ! 8)

[Viking Power]

Good training on good friday People awesome stuff keep up the great work good to watch,.

VP

[Big john]

Good training on good friday People awesome stuff keep up the great work good to watch,.

VP

thanks VP :nod:

Quads and Calves

quads

Box Squats

60x7

80x5

80x5

100x3

110x2

115x2

120x1

125x1

100x5

60x8

Leg ext

96x8

96x8

96x8

calfs

toe presses (heavy rotation)

200x10

200x10

200x10

240x10

280x10

320x10

360x10

400x10

400x10

340x10

Bow squats were awsome today. had some mental ques written in my journal to help with. setup/breathing/keepin everything tight esp core....the weights just flew up, alot more tidier setup to the box. and big deep breathes very pleased :nod:

calves all good hard and heavy....nuff said, love it

[startinfromscratch]

fucken calfzilla in here! real talk

[rose]

Running out of plates on the toe press sir? 8) Pissing off the other punters \:D/

[Big john]

Running out of plates on the toe press sir? 8) Pissing off the other punters \:D/

i may need to resort to usin bodies next....if i am to keep the peace

[jono]

nice work all round mate -

using bodies and dbs is approved on the legpress :twisted:

[Big john]

Chests and Biceps

chest

Incline Bench press

60x7

80x5

90x3

100x3

105x2 :twisted: PB

110x3 :twisted: PB

100x3

100x2

80x5

60x7

db pullovers

27.5x8

27.5x8

32.5x8

40x8 :twisted: pb

biceps

ez bar curls

27.5x10

37.5x8

42.5x8

45x8

45x8

Bench felt good and strong. pleased to see my incline is almost onpar with my flat bench, i feel my setup is getting better and better each time i bench, did have to call someone over to help me unrack but they didnt touch the bar much on the way down and up which was good..all and all a good workout :grin:

[rose]

PB's again 8) :salute: :salute: :salute:

[Optimass]

a little concerned about the amount of time spent in front of the mirror tho Come over to the dark side :twisted:

HEY! no more poaching :evil: .... just because powerlifters don't leave a reflection :shifty:

[tinytraps]

Beast! hopefully your increased strength on incline will transfer over to flat..

In the words om ms barrbelle: powerliftings where its at :grin:

Big john would make a devastating SHW at 6'5 180kg :nod: :pfft: :pfft:

[Big john]

Beast! hopefully your increased strength on incline will transfer over to flat..

In the words om ms barrbelle: powerliftings where its at :grin:

Big john would make a devastating SHW at 6'5 180kg :nod: :pfft: :pfft:

Yea bro hopefuly theres some carry over! :twisted:

SHW.....hmmmm id have to buy out gengys if i wanted to pursue that weight brother! all u can eat every 2 hours !!!! :pfft: :grin:

[Big john]

quick up date on the leg progress

[rose]

Whey Hey :clap: Togs, togs... Undies :pfft:

Vastus medialis FTW :salute:

[steak]

hes going to be hard to swing to the darkside! posting pics with mirrors now!

bro... please seek help

[bar-belle]

Running out of plates on the toe press sir? 8) Pissing off the other punters \:D/

i may need to resort to usin bodies next....if i am to keep the peace

ha good ole kiwi ingenuity...I used to help Steak out doin that...get a few weird looks but hey it's all for the cause right :nod: and I'm sure there would be a few young ladies willing to help a guy out :wink:

[Big john]

Today GPP

1x lap around the field

10xpushups with 10kg plate

1 min on stationary bike

plate snatches 10xside

DB farmerswalk 50m there and back

3 sets

with 1 min rest between sets

Puff puff :twisted:

[drizzt]

You're a machine mate :clap: Nice GPP work

[jono]

hes going to be hard to swing to the darkside! posting pics with mirrors now!

bro... please seek help

come towards to light .. thats it .. :grin: :pfft:

away from those dirty PL's :pfft: