I have no idea what's going on anymore.

[drizzt]

Good to have ya back PMan, will follow with interest :nod:

[TonganTerror]

will also be following with much interest Pman :nod: good luck getting that motivation back once thats there all else falls into place ......

[steak]

can you please get your shit together mate or I'll chew your ear off with PL theory and ideas on saturday night

[Old Bull]

Welcome Back

The other piece of the puzzle is that I've got some new thoughts and ideas to explore with this high-frequency approach I've been mucking around with over the last 5-6 months. The bottom line is that I got within a few percentage points of my all-time best lifts while squatting and pressing to a max five days a week. While weighing 10kg less. And not feeling like a quad or shoulder was about to blow out. "Intensity" training just doesn't agree with me next to high volume/frequency.

I don't look at overtraining and recovery the same way I used to, so I'm interested to see what I can do with that mindset applied to a general strength + endurance type routine and a decent diet.

Sounds a bit like Ivan Abadjiev's Bulgarian Training I know Coach Dave and Eric T have been looking at this and I think Wade Hooper has to. The results from Volume Sheiko medium %s have been good but they are looking at Higher % less volume. The trick is to get the numbers right and unless some one can hack their training forums :naughty: to get the right % volume etc be a wait and see.

Like the rest will be keeping a quite eye on here.

OB

[Daz69]

Welcome back Matt........

I don't look at overtraining and recovery the same way I used to, so I'm interested to see what I can do with that mindset applied to a general strength + endurance type routine and a decent diet.

I'll be following this with great interest ................ :nod:

[rimma]

Please update your blog when you have the time too :grin:

Maybe some more about frequency training when you've looked into that further.

http://www.ampedtraining.com/posts

for those of you who want to read it. the man is fairly hopeless at self-promotion :pfft:

[steak]

bump :grin:

[startinfromscratch]

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