My Raw Quest

[Dr Squat]

180...190.....= Mighty :clap: Good cgbp mate!

"Kind of a tight feeling' date=' like your muscles are going to explode".

[/quote']

another pearler quote from The Oak? It sound familiar

Yeah bro, Pumping Iron on the brain...

"Its like having sex with a woman and cuming. Can you imagine how much I am in heaven? I'm cuming when I workout at the gym, I'm cuming when I pump up backstage, I'm cuming when I have sex at home. I'm cuming day and night. I am in heaven"!

[rose]

I'm cuming day and night. I am in heaven!

You might wanna supplement with some zinc, just to be on the safe side hey 8)

[Dr Squat]

I'm cuming day and night. I am in heaven!

You might wanna supplement with some zinc, just to be on the safe side hey 8)

ROFL. What about magnesium?

[rose]

I'm cuming day and night. I am in heaven!

You might wanna supplement with some zinc, just to be on the safe side hey 8)

ROFL. What about magnesium?

Maybe start a thread in the diet/nutrition section? A helpful expert will likely respond with alllll the answers you'll ever need

[Dr Squat]

You might wanna supplement with some zinc, just to be on the safe side hey 8)

ROFL. What about magnesium?

Maybe start a thread in the diet/nutrition section? A helpful expert will likely respond with alllll the answers you'll ever need

And then you can expose their lack of knowledge and "beat" them up. Good sport! :nod:

[rose]

ROFL. What about magnesium?

Maybe start a thread in the diet/nutrition section? A helpful expert will likely respond with alllll the answers you'll ever need

And then you can expose their lack of knowledge and "beat" them up. Good sport! :nod:

:shock: Waaa. I'm a verrry nice girl :shifty:

[Dr Squat]

Maybe start a thread in the diet/nutrition section? A helpful expert will likely respond with alllll the answers you'll ever need

And then you can expose their lack of knowledge and "beat" them up. Good sport! :nod:

:shock: Waaa. I'm a verrry nice girl :shifty:

Yeah. I didn't say you were doing a bad thing. Nice girl yes. :nod:

[rose]

I'm cuming day and night. I am in heaven!

You might wanna supplement with some zinc, just to be on the safe side hey 8)

ROFL. What about magnesium?

If you are le SuperPump junkie: Magnesium (Phosphate & Oxide) 350mg

(Though I personally think oxide is the poorest form of magnesium. No I don't have the inclination to find any studies to support that right now, I'm too busy nurturing my LEAN MASS Kthxbai)

[Dr Squat]

I'm too busy nurturing my LEAN MASS

What's the active ingredient in LEAN MASS? Is it a blend of common sense, high intensity training, good diet and lots of sleep?

[Tonka]

Saturday 14 November 2009- Triceps

I felt strong today so decided to try a max single on close grip. Possibly not smart but the old ego needs a stroke every now and again. The good news is that I hit a big PB. 190 KG. I am pleased with that. The journey continues.

Close grip bench- 60x10x2, 80x8, 100x5, 120x5, 140x3, 160x1, 180x1, 190x1

Animal strength bro, good job! You Silverback Gorilla from way back :wink:

[Dr Squat]

Saturday 14 November 2009- Triceps

I felt strong today so decided to try a max single on close grip. Possibly not smart but the old ego needs a stroke every now and again. The good news is that I hit a big PB. 190 KG. I am pleased with that. The journey continues.

Close grip bench- 60x10x2, 80x8, 100x5, 120x5, 140x3, 160x1, 180x1, 190x1

Animal strength bro, good job! You Silverback Gorilla from way back :wink:

Thanks Tonka. Hey bro what do you do shoulders? I feel relatively weak on my shoulder pressing movements. Any thoughts on this from the master?

[Luigi]

Thanks Tonka. Hey bro what do you do shoulders? I feel relatively weak on my shoulder pressing movements. Any thoughts on this from the master?

you may still feel weak on shoulders but in the time iv been at eastside iv noticed a definite size and definition increase in your delts so something must be working

[rose]

I'm too busy nurturing my LEAN MASS

What's the active ingredient in LEAN MASS? Is it a blend of common sense, high intensity training, good diet and lots of sleep?

Oh f*ck no, that's way too simplistic Doc :snooty: If it were that easy, wouldn't everyone be doing it? :crazy: Call Rose Enterprises NOW to find out how the Principles of Utmost Complexity ("PUC") can help you realise your LEAN MASS gains!

I'm waiting for YOUR call!

Pick up the phone NOW!

[Dr Squat]

I'm too busy nurturing my LEAN MASS

What's the active ingredient in LEAN MASS? Is it a blend of common sense, high intensity training, good diet and lots of sleep?

Oh f*ck no, that's way too simplistic Doc :snooty: If it were that easy, wouldn't everyone be doing it? :crazy: Call Rose Enterprises NOW to find out how the Principles of Utmost Complexity ("PUC") can help you realise your LEAN MASS gains!

I'm waiting for YOUR call!

Pick up the phone NOW!

Please send me a free sample! :pray:

[Tonka]

Thanks Tonka. Hey bro what do you do shoulders? I feel relatively weak on my shoulder pressing movements. Any thoughts on this from the master?

Hey Doc, during season I keep it pretty basic. Mainly do Behind the neck or front presses (seated and standing) with lots of rear delt assist work. During off season I maintain the presses + the rear work but add DB lateral/fronts/up rights rows to condition the shoulder (back to basics doing a more bodybuilding type train).

Keep hitting them like you are bro, the weight will come up.

[rose]

Please send me a free sample! :pray:

Your free PUC sample is in the mail! Action figures sold separately! Some assembly required! Results may vary! If rash, irritation, redness, or swelling develops, discontinue reading! Read only with proper ventilation! :grin:

[Dr Squat]

Please send me a free sample! :pray:

Your free PUC sample is in the mail! Action figures sold separately! Some assembly required! Results may vary! If rash, irritation, redness, or swelling develops, discontinue reading! Read only with proper ventilation! :grin:

I will ignore any side effects and continue.

[rose]

Please send me a free sample! :pray:

Your free PUC sample is in the mail! Action figures sold separately! Some assembly required! Results may vary! If rash, irritation, redness, or swelling develops, discontinue reading! Read only with proper ventilation! :grin:

I will ignore any side effects and continue.

May be too intense for veterans! :pfft:

[ohjoshua]

congrats on the 190 close grip!

you said you nearly got 200 on BP?

are you gonna do a single for squat and deadlift this week?

that would be cool.

[Dr Squat]

congrats on the 190 close grip!

you said you nearly got 200 on BP?

are you gonna do a single for squat and deadlift this week?

that would be cool.

Hey bro. I'm looking to get 200 kg in the upcoming Eastside Raw Open on 28 November. It is a 3 lift competition so I will also so a max squat and deadlift on the day.

I'm going to do a max effort tonight on the giant cambered bar and also deadlift so I will let you know.

[Best Bench]

Doc posted at 2:42. I revceived this email from him at 2:45:

"I am flat out so if you guys are happy then let it go".

Given the Doc's usual rotation of NZBB forum, youpawn and then gmail, that is very efficent. And who siad men can't multi task.

"Look at your arms Louie"

[Dr Squat]

Doc posted at 2:42. I revceived this email from him at 2:45:

"I am flat out so if you guys are happy then let it go".

Given the Doc's usual rotation of NZBB forum, youpawn and then gmail, that is very efficent. And who siad men can't multi task.

"Look at your arms Louie"

"He's rubbing it in". :nod: :nod: :nod:

[Dr Squat]

Monday 16 November 2009- Posterior Chain

Less than 2 weeks to go. Decided to do a max effort on giant cambered bar squats off the box tonight. Used 40 kg of chain weight and worked up to a single on 290 kg plus the chain weight. Bit of guessing but it would be close to 330 kg at the top. I can tell you that it felt heavy. My set up was horrible so once I got into position it wasn't a bad effort. There is a vid floating around so I will see if I can get that up tonight Rose.

After that I did a few deadlifts with the giant bands. Again emphasising the top of the movement. Next week I will deadlift first up and do a squat of some sort after this.

Giant cambered bar box squats- 60x8x2, 100x5x2, 140x5, 140+40kg of chains x3, 180+40kg of chains x1, 220+40kg of chains x1, 260+40kg of chains x1, 290+40kg of chains x1

Deadlift- (all sets with giant bands)- 70x3x2, 120x3, 170x1, 210x1

Glute ham raises- 4 sets

Stiff leg deadlifts- 60x6, 100x8, 140x5

[Dr Squat]

Quality is not great but you can get the idea.

[rose]

Finally! A movie! Insane squatting :shock: Did you feel anything explode?