thatfeltlighterthanlastweek

[Dr Squat]

Being short of breath is not ideal bro. Ease your way back into it. You have time on your side. Where are you training at the moment?

hes training at uni gym coz he loves all the noobs asking him heaps of questions

Classic. Mike and I train there on Fridays to use the Smith Machine for delts. It's a good gym.

[thatwaslight]

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[biggied]

what do u take for ur asthma bro? i have asthma also, cant remember last time i used my inhaler :naughty: only seems to bother me in the heat now

[thatwaslight]

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[Riccardo]

Clen? :pfft:

[Luigi]

have you considered hiring team reset to help you with your goals ?

[thatwaslight]

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[thatwaslight]

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[rose]

Team Reset! Can you please help me gain some leeean masssss without losing my hair? :pray: I've been a goooood gurl etc. I don't want much aye, maybe 15kg? Do you think that's enough? Maybe I should aim higher? :-s As a noob, what gains can I expect following your program?

[thatwaslight]

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[Sheta]

Back tonight - athsma still bad short session felt weak as hell so f&^&%^&$ frustrating!! :evil: :evil:

What is your breathing pattern when you train... it may sound like a dumb question so please dont answer "in & out". I have trained a few peeps with asthma and have got them to monitor how they breath & when they hold it. Often, by recognising how you breath, and adjusting it, you can train more effectively without having to short change your training.

This is shown quite highly with cardio & high intensity training. Often with cardio a person may take 2 breaths in before taking 1 breath out; asthma sufferers often take 1 in, 1 out. Have a play around & see what you come up with.

[ohjoshua]

do you do much/any cardio?

might sound silly, but by stressing the cadio system it will improve. Have herd of many peoples asthma improving by doing cardio.

[Luigi]

bump

[Gym rat]

Buy yourself bike plus it sure beats the hell out of doing cardio in the gym which can be boring.

[rimma]

I have asthma, is a pain huh. It seems the more cardio I do the more it is kept at bay, ie the more cardiovascular fitness I have, the less asthma.

Doesnt intrude on my weight sessions tho (well hardly ever)

[courts87]

hows that tennis elbow been lately ligt? do you find anything in particular helps with easing the pain? oh and *bump.

[thatwaslight]

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[startinfromscratch]

right time to get serious, after far to many illicit drugs, alcohol and bugger all food and training come monday im resuming a proper training regiment and diet. :twisted:

i was also thinking this. serious.

[steak]

me 3 :grin: serious

[Luigi]

right time to get serious, after far to many illicit drugs, alcohol and bugger all food and training come monday im resuming a proper training regiment and diet. :twisted:

goals for the year

160kg bench

230dead

180 squat

100kg in low teens bf.

hope all got well and truly wasted over the xmas and new year.

you have similar goals to me this year. good luck brah

[Luigi]

how is the weight and strength at the moment ?

[thatwaslight]

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[Beef]

after 5 months off and to much sunshine & cocaine its time for some serious training and eating

first 2 weeks back and strength and size are coming back quickly

watch this space.

still watching :pfft:

[thatwaslight]

Haha training has been going very well will post up workout on monday :shifty:

[steak]

well