Quigley's training log

[Quigley]

I decided to start a log as i have some spare time.

I am about 6'3", and roughly 75kgs. I plan to pack on some more weight after nationals, which is in 2 weeks.

Results from the CDs in march

Squat - 120

Bench - 75

Dedlift - 150

Recent PBs:

Squat - 115x3

Bench - 80x2

Deadlift - 150x3

Will post some workouts soon

[Old Bull]

Q Man,

Good to see you here keeping the other Spartans honest (Soaring Swine ApriliaRS)

You forgot to add a Sub Junior 17 years old

[Quigley]

Q Man,

Good to see you here keeping the other Spartans honest (Soaring Swine ApriliaRS)

You forgot to add a Sub Junior 17 years old

Oh yeah :doh:

[poos_n_wees]

Some nice weights you're throwing around there! :clap:

Good to see you've started a journal

[jono]

a journal is a great tool you can use in achieving your goals.

make the most of it

[Laver]

Quigles!!

[Quigley]

Quigles!!

Thanks for the motivational words

[Quigley]

Went in today for some assitance work and t spot aprillia's squats.

Shrugs

40x15

60x15

80x15

90x15x2

100x10x2

Ezy Bar curls

17x10

22x10

27x7,6,7

[Quigley]

Bench day - MEAN!

Bench (all first reps paused)

40x3

50x2

60x2

70x2

77.5x1

82.5x1 PB :grin:

2 Board

80x4

85x3

87.5x2

Dips

6,12,6,5

Good workout, intense. Got given some cake at the end during the dips - om nom nom, so good! :grin:

[SoaringSwine]

Keep the journal honest bro! Any misses to list?

[Quigley]

Keep the journal honest bro! Any misses to list?

No point in listing stuff i don't lift silly

[Specter]

Bench day - MEAN!

Bench (all first reps paused)

40x3

50x2

60x2

70x2

77.5x1

82.5x1 PB :grin:

2 Board

80x4

85x3

87.5x2

Dips

6,12,6,5

Good workout, intense. Got given some cake at the end during the dips - om nom nom, so good! :grin:

You got given cake!??? =P~ =P~ =P~ Damn! Is that like a regular thing at the House???

[SoaringSwine]

Keep the journal honest bro! Any misses to list?

No point in listing stuff i don't lift silly

That assumes the point of a journal is to show off. The real point of a journal should be to monitor your training and get feedback, misses are required for this.

[Quigley]

Bench day - MEAN!

Bench (all first reps paused)

40x3

50x2

60x2

70x2

77.5x1

82.5x1 PB :grin:

2 Board

80x4

85x3

87.5x2

Dips

6,12,6,5

Good workout, intense. Got given some cake at the end during the dips - om nom nom, so good! :grin:

You got given cake!??? =P~ =P~ =P~ Damn! Is that like a regular thing at the House???

I seem to get given food alot,but i think it might be because they all think im too skinny :pfft:

[Quigley]

Deadlifts

70x3

100x2

120x2

135x1

150x1

160 fail, couldnt quite lock out.

Not a good session today. At all :cry:

[Old Bull]

Deadlifts

70x3

100x2

120x2

135x1

150x1

160 fail, couldnt quite lock out.

Not a good session today. At all :cry:

Double BodyWeight Deadlift at 17 :clap: :clap: :clap: :clap:

[Quigley]

1/8/09

Squat

40x3

55x2

70x1

85x1

100x1

110x1 reasonably easy

Leg Raises

Some

Much better session than wednesday, and i have rediscovered my squat form!

[Quigley]

Bench (working up to opener for nationals)

20x5

40x3

50x2

60x2

67.5x1

75x1 Easy stuff

Dips

Some

[Laver]

Hey,

Move your journal into the sub forum for strength journals

[Quigley]

Hey,

Move your journal into the sub forum for strength journals

How?

[ohjoshua]

Your my height (we have to move the weight further)

and your not doing too badly, good stuff mate.

[Quigley]

Your my height (we have to move the weight further)

and your not doing too badly, good stuff mate.

Thanks, and its not all bad, all those shorties look up to us :pfft:

[Quigley]

14/8/09

Deadlift with Hook Grip

70x3

100x3

140x2

150x1 Felt pretty good everywhere except my thumbs

Random s*#t on Pala's Rings

Dumbell Bench

20x15

30x15

40x10

50x10

60x8

70x0 Set up, and then my left dumbell just fell away to the left... Need more stability

[Laver]

14/8/09

Deadlift with Hook Grip

70x3

100x3

140x2

150x1 Felt pretty good everywhere except my thumbs

Random s*#t on Pala's Rings

Dumbell Bench

20x15

30x15

40x10

50x10

60x8

70x0 Set up, and then my left dumbell just fell away to the left... Need more stability

Good work on the hook grip deads, Only way to deadlift IMO!

[Quigley]

16/8/09

79kg today

Bench

20x5

40x5

50x5

60x4

67x3

75x3x5

2 Board

85x1 Too tired

Ezy Bar Curls

27x8,10,7