Mind over Macros

[Grover]

5 sets - 20s and 30s of the stack + miss bar-belle + 35kg DB

Come on Steak you know the rules -wheres the pic and you gotta admit this deserves a pic

[steak]

5 sets - 20s and 30s of the stack + miss bar-belle + 35kg DB

Come on Steak you know the rules -wheres the pic and you gotta admit this deserves a pic

will see what I can do :wink: TP is a bit camera shy

[steak]

Today was delts and triceps...well OHP and close grip bench were the mains with a few other arm waves chucked in

Got my OHP up to 80kg for reps (took a couple of attempts ) and close grip now at 110kg for reps

here's the highlights and lowlights

[Big john]

Got my OHP up to 80kg for reps (took a couple of attempts ) and close grip now at 110kg for reps

awsome 8)

[Grover]

:clap:

Impressive stuff steak,

Thought it was summer down there, had to grab my sunnys, the glare was a bit much

[ohjoshua]

good value

no push pressing

- jokes. strong as mate.

You dont look as friendly as you seem online. lol

[startinfromscratch]

nice mate. im sure i seen you on 10/7..

[boostinggtir]

nice, cool vid.

[Luigi]

cool vid steak, so how much can you close grip when you use a full ROM?

[steak]

churr fellas

cool vid steak, so how much can you close grip when you use a full ROM?

the same pal...like to keep a constant tension on the triceps doing those close grips...hater something wrong with my overheads too?

good value

no push pressing

- jokes. strong as mate.

You dont look as friendly as you seem online. lol

I try to be polite online you never know whos look'n

cheers bro

[jono]

great vid dude.

looking big 8)

[drizzt]

Nice :grin: Lookin' strong, 130 mustn't be far off?!

KUTGW 8)

[Luigi]

churr fellas

cool vid steak, so how much can you close grip when you use a full ROM?

the same pal...like to keep a constant tension on the triceps doing those close grips...hater something wrong with my overheads too?

i was more meaning that you wernt touching at the bottom, not the locking out at the top part as i agree much better to keep constant tension. and nah overheads were fine..... apart from the few push pressed ones

[ohjoshua]

cool vid steak, so how much can you close grip when you use a full ROM?

more then you

[Dr Squat]

Good to see mate. Looking strong and those delts and arms look like they are growing nicely.

[Luigi]

cool vid steak, so how much can you close grip when you use a full ROM?

more then you

doubt it. im doing closegrip 2mo. ill get 110x5 easy. and touch at the bottom

[Gym rat]

Very cool vid dude and looking huge

[boostinggtir]

cool vid steak, so how much can you close grip when you use a full ROM?

more then you

doubt it. im doing closegrip 2mo. ill get 110x5 easy. and touch at the bottom

bust it on a vid yo!!!!!

[startinfromscratch]

i can closegrip 140 for ten reps.

[Mike Zero]

Nice video, steak! :grin:

[Optimass]

i can closegrip 140 for ten reps.

So what are you doing for working sets?

[Luigi]

i can closegrip 140 for ten reps.

So what are you doing for working sets?

around 60x5

[steak]

Today was squats

bike, stretches, heavy leg extensions - 10 mins

Squats

12x60kg

10x100

7x140

5x160 added belt

4x180

3x190 added wraps (wrapping inwards this time)

2x200

2x205

Added suit, wraps and belt

5x180kg

1x200

2x210

2x215

Earned some more cool welts 8)

Finished the session with 4 sets of heavy toe presses - didnt count just went till failure on each set :twisted:

Came home and ate like a demon - 500g mince, 1 bag couscous, 3 spuds with thick slices of cheese wedges in them, 1 litre of milk and some fruit. Off to Coast Barbell now to assemble a couple of benches and organise the deadlift platform material.

ROAR :twisted:

[Big john]

solid bro good squats

[Gym rat]

nice quad train,I am justing thinking man I need mobilty scooter just reading that.