Mind over Macros

[rose]

.

[Dr Squat]

127 KG getting fatter and fatter. :nod:

:naughty: :pfft:

Rose you are cruel! :naughty:

[Big john]

good work bro :clap:

Yr rear delt flyes are pretty flye bro they must flare up after the long pauses at yr peak contrations?

[samoan_muscle]

127 KG getting fatter and fatter. :nod:

:naughty: :pfft:

Lol Funny but true.

[steak]

127 KG getting stronger and stronger. :nod:

and that bro is what it is about for me at the moment.

Samoan Muscle - You are the next Mr Olympia. You support is awesome and I am honoured that you even even bothered to post in my journal. You have been blessed with the best of genetics, you only have to look at a weight and you grow muscle...oh if only we could all be like you. You are so welcoming and supportive to all that care to share on these boards and the positivity of your posts and advice is such that without you and your generosity these boards would not be the same. I wonder would you mind for us mere mortals perhaps posting a recent photo and sample of the god like training you must do?

[steak]

those without journals got plenty to say :roll:

good work bro :clap:

Yr rear delt flyes are pretty flye bro they must flare up after the long pauses at yr peak contrations?

ta mate...delts have been a weak point but they are getting stronger slowly.

well done man another kg towards the goal :clap:

yeah mate. a few more kgs to go on this bulk...might be able to crack those over xmas

thanks too Doc. Really enjoying the PL/strength aspect of my training and may look at doing a proper programme next year.PM sent too mate

[steak]

Today was quads and calves

Warmed up the knees on the leg extension... a few sets of 100kg

Squats

8x60kg

8x100

8x120

5x140

3x160

2x165

5x145

10x120

Box Squats

Need to cut my new box down a tiny bit and drop further below parallel. 1st time for these so took it nice and easy.

8x60kg

8x100

5x120

5x120

Seated calf raises

3 sets of 25-30 reps both legs - 156kg

3 sets of one legged - 100kg - 156 kg - 10-20 reps - no rests :twisted:

Abs - various

Eats: much the same

[ohjoshua]

Squats

3x160

2x165

lies...

and your taller then me....

you must be on steroids....

I feel better now :grin:

[Luigi]

squats keep improving :clap: race you to a triple at 180 ?

[Big john]

!

Today was quads and calves

Warmed up the knees on the leg extension... a few sets of 100kg

Squats

8x60kg

8x100

8x120

5x140

3x160

2x165

5x145

10x120

Yr depleting the gym of its plates sir :pfft: :pfft:

[steak]

Squats

3x160

2x165

lies...

and your taller then me....

you must be on steroids....

I feel better now :grin:

flattered you think so :grin:

squats keep improving :clap: race you to a triple at 180 ?

might be a way off yet...they aren't pretty at 165 :grin: but they are there

man...those box squats nail ya!

[teamfatboy]

might be a way off yet...they aren't pretty at 165 :grin: but they are there

man...those box squats nail ya!

What doesn't kill ya makes ya strong, Cap'n !

Keep it up!

[ohjoshua]

i was just joking...

nobody who uses steroids is that fat.

[steak]

i was just joking...

nobody who uses steroids is that fat.

true but this year Im gonna look better in my santa suit :grin:

[rose]

those without journals got plenty to say :roll:

I have a journal :grin:

i was just joking...

nobody who uses steroids is that fat.

true but this year Im gonna look better in my santa suit :grin:

Ummm, just stay away from the kiddies ok? :naughty: :pfft: 8)

[steak]

Ummm, just stay away from the kiddies ok? :naughty: :pfft: 8)

get back in the sleigh ya dodgy elf or you'll be sleeping with the reindeer

[rose]

you'll be sleeping with the reindeer

Nothing like a big antler up ya 8)

[Grover]

Whole new meaning to feeling horny!

Go steak, heading for 130 before new year?

[steak]

Nothing like a big antler up ya 8)

just ask this one.....

[rose]

Nothing like a big antler up ya 8)

just ask this one.....

Oh my, he has got a big one :shock: :pfft:

[teamfatboy]

Nothing like a big antler up ya 8)

just ask this one.....

Oh my, he has got a big one :shock: :pfft:

Kinda brings tears to the eyes, eh :grin:

[teamfatboy]

those without journals got plenty to say :roll:

I have a journal :grin:

In today's Dominion: A journal was found on Lambton Quay overnight - it had, according to forensics from the Beef Science Institute, died of neglect.

[steak]

Moving right along and leaving the haters behind where they belong

Today was chest and biceps

Incline BB Press

warm ups 60kg and 80kg

10x90kg

6x100

4x110

4x110

5x110 PB

3x110

Board Presses all with regulation pause at bottom

4 inch board

5x80kg

5x80

5x80

2 inch board

5x80kg

5x80

5x80

BB Curls

10x10 at 35kg

finish off with some crunches - various

Boards were easy but 1st time on them so slow and steady will win that race 8)

Eats have been the usual steaks, eggs, brown rice, veges, mass shakes, fruit, oats, etc and heaps of water on a mint day here so mint in fact Im gonna walk down the beach and hopefully DoC want try to roll me back into the water when they see me lying there. DoC - Putting the Con back in conservation

[rose]

.

[rose]

Board pressing 8)