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Luigis

Luigi

By Luigi
in Workout journals

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teamfatboy Veteran member

teamfatboy

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Hmmm well you got to have a social life, may be prepare your meals then go out on your dates. Or have your date over chat whislt you get your stuff done then go out. No sleep eh, what were you up to? :-s

:lol: take a guess, and i think ill just get my next date to cook my food while i get ready :grin:

Let me know how that works, eh? :pfft:

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teamfatboy Veteran member

teamfatboy

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haha TFB your married eh? Yeah girlfriend says: "yeah sure honey I'll do that you, go get ready" Wife: "f*ck off do it yourself!" haha
I'm lucky if that's all she says...wanna know how fast a frying pan can cross a room? :pfft:
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Luigi Veteran member

Luigi

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haha TFB your married eh? Yeah girlfriend says: "yeah sure honey I'll do that you, go get ready" Wife: "f*ck off do it yourself!" haha
I'm lucky if that's all she says...wanna know how fast a frying pan can cross a room? :pfft:

:lol::lol: yea well i gotta make the most of it while it last eh ~!!

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Luigi Veteran member

Luigi

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saturday

back+triceps

bb rows

60x10x2

80x8

80x8 - form was gettin worse...

70x10

uh pulldowns

120x8

140x8x2

140x7

dips

bwx10

bw+20x10

bw+40x6

bw+40x7 - good!

t-bar rows

60x10

70x10

80x8

80Nx8

tri pushdowns

54x12

72x8

72x6

WG chins

bwx6 .... tired

bwx6

bwx10 - last 4 assisted.

good workout. :twisted:

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Luigi Veteran member

Luigi

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saturday

back+triceps

dips

bwx10

bw+20x10

bw+40x6

bw+40x7 - good!

t-bar rows

60x10

70x10

80x8

80Nx8

good workout. :twisted:

Great T-bars...esp the narrow-grips...as for bw dips, ditto wot P&W said....that's damn strong!

yup its very narrow grip use one of those little v pulleys that gets used on the seated row machine, and yea just started to add weight to the dips last few weeks wanna try for 60kgs n a few weeks!.

on another note went out saturday night and got drunk ahhh!!!! so kinda pissed off about that as sunday didnt eat fack all and lost a bit of weight hmmm :doh: at least i got lucky though!! \:D/

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Luigi Veteran member

Luigi

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kinda pissed off about that as sunday didnt eat fack all and lost a bit of weight hmmm :doh: at least i got lucky though!! \:D/

But did you get lunch cooked for you :grin:

no i was like what food do you have ? umm mandarins and 2 minute noodles :evil: :lol: nah sorry not good enough i gtg :pfft:

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Luigi Veteran member

Luigi

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tuesday

shoulders - quick workout

military press

20x10

40x10

60x8

70x6

80x4pb last one ever so slightly assisted..

70x9 - last one assisted again

side raises

10x10

12.5x10

12.5x10+10x5

front raises

12.5x10x2

rear raises

12.5x12x2

ab cable curls

48x20

60x15

48x20

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Luigi Veteran member

Luigi

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yupyup 80kgs chest is really startn to lag in comparison now. any help please....

wed

legs

leg press

160x10

240x8

320x10

320x10

l leg curl

36x10

42x10

42x8

36x8

s calf raise

40x12

70x10

70x8

had a crankin headache and faken tired so went home.... now to have a good sleep tonight, anyone take anything good for sleeping ?

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teamfatboy Veteran member

teamfatboy

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yupyup 80kgs chest is really startn to lag in comparison now. any help please....

had a crankin headache and faken tired so went home.... now to have a good sleep tonight, anyone take anything good for sleeping ?

Tried ZMA? Great work with the mil press, btw :clap:

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Small Senior member

Small

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anyone take anything good for sleeping ?

you could try:

-sea legs nausea tablets $5 for 8 tabs i think from pharamacy - ive used them they have a wee sedative in them to help you drift off, whilst settling a sick, stomach

-lavender oil - a dab on your pillow, supposed to help induce sleep

-prescription sleeping pills

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disasterpiece Senior member

disasterpiece

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yupyup 80kgs chest is really startn to lag in comparison now. any help please....

wed

legs

leg press

160x10

240x8

320x10

320x10

l leg curl

36x10

42x10

42x8

36x8

s calf raise

40x12

70x10

70x8

had a crankin headache and faken tired so went home.... now to have a good sleep tonight, anyone take anything good for sleeping ?

That's some nice numbers on the leg press there Luigi. I am curious to know how you have the leg press setup?

How much you squattin?

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Luigi Veteran member

Luigi

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yupyup 80kgs chest is really startn to lag in comparison now. any help please....

had a crankin headache and faken tired so went home.... now to have a good sleep tonight, anyone take anything good for sleeping ?

Tried ZMA? Great work with the mil press, btw :clap:

cheers TFB yea got zma, gives me crazy dreams but dosnt help in the actual getting to sleep part

anyone take anything good for sleeping ?

you could try:

-sea legs nausea tablets $5 for 8 tabs i think from pharamacy - ive used them they have a wee sedative in them to help you drift off, whilst settling a sick, stomach

-lavender oil - a dab on your pillow, supposed to help induce sleep

-prescription sleeping pills

na cant stand lavender and lol yea gotta go get me a prescription first!!

Dr Small to the rescue. I have no clue, I take ZMA and dont' notice any cool dreams or better sleep. I think probably another date would knock you out good :pfft: :pfft:

well iv got one tonight so ill let you know how that works out :pfft:

[That's some nice numbers on the leg press there Luigi. I am curious to know how you have the leg press setup?

How much you squattin?

thanks, umm its one of those leg presses where its on a 45 degree angle and pile plates on the sides. old school ones not those seated horizontal ones.

think i got a rep at 140 for squats but i prefer not to do them as they give my stretch marks, seem to work my core more than my legs, and legs are growing much more using leg press so gonna give squats a miss for a while.

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