Luigis

[boostinggtir]

fuk nates comments u sensitive ass nigga, dont go preaching that anti hater shit if your put off by 1 comment, real talk. plus when brag about giving someone with a disability shit, u can ex[ect harsh comments throwen your way.... yea feel me, west!!!!!!!!!!

[Luigi]

fuk nates comments u sensitive ass nigga, dont go preaching that anti hater shit if your put off by 1 comment, real talk. plus when brag about giving someone with a disability shit, u can ex[ect harsh comments throwen your way.... yea feel me, west!!!!!!!!!!

i think we can all agree gym rats posting was getting out of hand that was the problem and because i said something i get shit for it.... :roll:

[boostinggtir]

:roll: get hard mate, take some pills an hav few beers for newyears, real talk

[Luigi]

:roll: get hard mate, take some pills an hav few beers for newyears, real talk

i will be doing this happy new years everyone.

[thatwaslight]

f*ck your a homo boosting where did you learn to talk like that

[Luigi]

f*ck your a homo boosting where did you learn to talk like that

yea dont get me started.... thinks hes gangster.

had a good new years, few too many beers but gotta enjoy yourself every now and again

training last year in summary was good, started out in jan at 80kg heaviest i got to was 99 b4 dropping back to 94-95 for a few months

strength increases were good all round, deadlift would have to be the biggest dissapointment only increasing around 20kg but good increases on everything else

where to from here ? going to be a busy year but will be aiming for at least 105kg by end of year.

goals:

deadlift:240

squat:220

bench:160

[thatwaslight]

brah please change your avatar

[boostinggtir]

f*ck your a homo boosting where did you learn to talk like that

bitch please, get off my nuts....

Nice goals luigi.

[steak]

real talk

good goals Luigi 8)

[thatwaslight]

sick avatar brah sick

[Luigi]

sick avatar brah sick

yea brah im also thinkin this

[boostinggtir]

not this shit again :roll:

[Luigi]

just came across this on youtube

[justhell]

cool soundtrack :clap: thats sum heavy ass weight. :shock:

[Luigi]

ok had a good few weeks (too long) of half assed training and eating, was good to have a break from it all enjoyed it but now back to business as usual.

first day back today

shoulders

bb press - no push pressing 8)

40x10x2

60x8x2

80x5x3

60x12x2

seated side raise

5 sets

finished with log press

40x12x2

60x5x2 - hard !

40x10

end of workout

tues workout squats

bb squats

60x12

100x12

100x8

120x5

140x5

160x5

170x3

140x6

140x6

140x5

100x8

leg press few sets to finish

sat workout deads

deads

70x12

120x6

150x6

170x6

180x6

180x6

180x6

140x8

pulldowns, grips wide/close

few sets of each to finish

~L

[boostinggtir]

nice 170kg

[steak]

good training! :clap:

mean vid clip 8)

[ohjoshua]

nice 170kg

Yeah he has always been good at squats...

Which is why he push presses his military press :nod: (even though he claims not to)

[ohjoshua]

fuk nates comments u sensitive ass nigga, dont go preaching that anti hater shit if your put off by 1 comment, real talk. plus when brag about giving someone with a disability shit, u can ex[ect harsh comments throwen your way.... yea feel me, west!!!!!!!!!!

what did nate say>>??

[Luigi]

nice 170kg

Yeah he has always been good at squats...

Which is why he push presses his military press :nod: (even though he claims not to)

ahhh busted :oops:

what did nate say>>??

i said i was glad gymrat had stopped posting to which nate replied that " im an asshole and someone who lifts weights reminiscent of pump classes and has the physique of a ten year old boy should be careful what i say "

for someone who "promotes" strongman he has a pretty fucken shit attitude.

[thatwaslight]

hes just jealous he aint got dat lean mass brah

[ohjoshua]

i said i was glad gymrat had stopped posting to which nate replied that " im an asshole and someone who lifts weights reminiscent of pump classes and has the physique of a ten year old boy should be careful what i say "

for someone who "promotes" strongman he has a pretty fucken shit attitude.

what does how you look or lift have to do with what you can say?

[Luigi]

no idea ...... some sort of elitist attitude he seems to have, that unless your as strong as him you aren't allowed to express your own opinion :roll:

[Luigi]

trained back today

floor deads off platform

70x12

120x8

150x8

150x8

added bands

130x6

130x5

130x3

120x5

120x3

cg pulldowns

140x12

160x8

180x5+140x8+80x8

bb rows to finish

first time using bands today was suprisingly hard but will keep at them.

[steak]

first time using bands today was suprisingly hard but will keep at them.

Training at ESB mate? You'd have the meke set up for bands eh?

Ive started using them too but we have to anchor them down with plates n shit Blue bands on the squats \:D/ Felt great at the time but im feelin it now. 8)

Good back train :nod: