Luigis

[Luigi]

weighed in after gym 96.3kg

im about the same weight and i finally think we are squating the same (175me)

you obviously had to drop the weight a little to get down lower?

nah just squatting as deep as poss atm, if i went to parallel nums would be higher

[Dr Squat]

what is the bench qualifier ?

There was a bench qualifer for the National Bench Champs on today at Eastside. Alf benched 207.5 kg at about 84 kg bodyweight. Tec did 170 kg at 74.8 kg bodyweight. World class benching. :nod:

[boostinggtir]

nice work on the cgbbb

[Dr Squat]

but on plus side tri strength gone up and shoulder feels all good again

Great news about the shoulder. Mine often plays up and then just self corrects. It's always a much better feeling when you aren't worrying about how it might be going to react when you train!

[Luigi]

what is the bench qualifier ?

There was a bench qualifer for the National Bench Champs on today at Eastside. Alf benched 207.5 kg at about 84 kg bodyweight. Tec did 170 kg at 74.8 kg bodyweight. World class benching. :nod:

impressive stuff alright, so leightons got 2 weeks to cut 1.5kg is that right ?

nice work on the cgbbb

cheer bro

but on plus side tri strength gone up and shoulder feels all good again

Great news about the shoulder. Mine often plays up and then just self corrects. It's always a much better feeling when you aren't worrying about how it might be going to react when you train!

yup stoked ! finally got to use more than 40kg on shoulder press

[Dr Squat]

what is the bench qualifier ?

There was a bench qualifer for the National Bench Champs on today at Eastside. Alf benched 207.5 kg at about 84 kg bodyweight. Tec did 170 kg at 74.8 kg bodyweight. World class benching. :nod:

impressive stuff alright, so leightons got 2 weeks to cut 1.5kg is that right ?

Yeah he has to weigh in at 82.5 kg or less. 1.5 kg is not much and he won't really have to do much to lose that. The goal is usually to train a bit over your competing weight and then drop water in the last 24 hours. So you wouldn't expect him to lose any strength.

[Luigi]

so had a bit of a shit day with regards to food, ate f*ck all.... and i really mean f*ck all and i sure as hell payed for it in tonights leg train, day off 2mo so im gonna stuff myself till i pop :x

legs

bb high bar squats

20x10

60x10

100x10

130x10

130x6

stiffleg deadlifts

60x10

100x6

120x6

140x6

160x4

leg press

weight was around 240 ? for 12 reps

then added the 50kg plates 340 for 10

340x8

still happy with the sldl despite me fucken up nutrition today, dont think i have lost any strength since my cycle today was the first time my weight has been down since i finished but will fix that tonight and 2mo :twisted:

[Luigi]

eating back on track

trained chest tris today

\tris still friyed from satday

bb bench

3 warmups 4 working sets 2x100 and 2x80 widewidegrip

incline bb bench

60xafew

80x5-1-spotted

70x-failuresupersettedwithinclincechestpress

70x-sameasabove

decline flys

2sets+heapsof forcedreps

then did some Guns bang bang

good sesh today mate went home after chest feeling a bit sick so did bis by myself rest day 2mo good timing hams/glutes/quads are sore and tris still fryd chest will feel good 2mo i imagine

incline bb felt good 2nite flat bench notsomuch becauseof thesoretriceps

and weight back on the rise so allgood

[startinfromscratch]

solid as always brutha :nod:

[Luigi]

trained back today

bb deads

60x10

100x6

140x6

180x? till failure... couldnt lock it out :oops:

140x10 speed off the floor was the goal here

felt a little sick here....

:puke: :puke: :puke: :puke: :puke:

cg pulldowns

3 sets

t-bar rows

3 sets

wg pulldowns

2 sets

note to self: dont eat so close to a workout

[boostinggtir]

yea I find eating to close to a workout can make me weak as. gives you very unstable energy levels. good to hear the eating is back on track.

[vivalamia]

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Good eating Luigi

[Luigi]

gonna drop the reps for the next few weeks and try get my strength up a bit... while keeping form as good as possible

training by myself today

squats

60x10

100x5

120x5

140x5

150x5

160x4 2 heavily spotted

then some stifflegs worked my way up to 140 today 160 was too heavy only managed a few reps

then leg ext and curls to finish

leg seem to be growing good atm

[soundsgood]

Your hammies must be insane with SLDL like that bro! Mean leg train, nice to see the strength has stayed up there post cycle \:D/

[Luigi]

Your hammies must be insane with SLDL like that bro! Mean leg train, nice to see the strength has stayed up there post cycle \:D/

thanks, good to see your back

had training 2night so quick chest sesh

bb flat bench

60x12

80x5

100x5

110x5

120x3

110x5

110x5

incline bb

60x15

80x8

70x12

70x10

will do arms 2mo giving them there own day again needa to add some size on them

[boostinggtir]

great improvement on your upper body. Starting to look like a real g.

[Dr Squat]

I agree. I reckon your arms and shoulders have improved heaps. Keep pushing hard mate.

[genetic freek]

is that your sisters g string on the line bro :pfft: :pfft: :pfft:

[Luigi]

nah mine :wink:

[startinfromscratch]

good to see your not a fat old man bro! :grin:

looking good. no homo :grin:

[steak]

large and in charge :clap:

thats a fair crop of hair ya got propagating on top there bro

[Luigi]

cheer cheer

arms today

started with calves while i waited

then skullcrushers to warm trys up

30x12

30x12

40x8

bb closegrip

60x12

100x8

110x5

100x6

100x5

skullcrushers

40x12

40x10

tri ext/pushdowns

3 sets

preacher curls

5 sets

cg ezbarcurls supersetted with cross hammer curls

3 sets

back 2mo.

[Luigi]

back today

bb deads

60x12

100x8

140x5

180x5

190x3

cg pulldowns

160x15

170x12

170x12

170x12 all 3 sets to failure on rep8-10 and then remaining reps assisted, good stretch of lats at top and contraction at bottom

wg cab rows

2 sets

1 set of high rep closegrip to pump finish

pretty shit effort on the deads today shoulders 2mo gonna do some BTN presses :twisted:

and heres some pics of my extremely clean diet

[boostinggtir]

Loving your cgbbb, hope I can do that weight for my next bulk. Dam, that's some mean food porn. Making a young playa hungry wile he's still bloated of plain chicken breast an green beans. :pfft:

[boostinggtir]

U got any plans to compete?