Luigis

[Luigi]

thanks jono and steak traps are not big yet but very sore!

GHRs .

I guess you were training at Eastside? Nothing gets my hams sore like the GHR, especially after not having done them for a while.

yup training at eastside my and my mate are going to join pretty wicked gym they got. yea hams are still aching today ! feels great

[Luigi]

MONDAY

CHEST

shoulder still a wee bit sore but held up for tonight with a bit of deep heat and warmup sets

standing calf raise

60kg ? x 20-ish reps for 3 sets

bb flat bench

60x12

60x12

80x12

100x8

100x9

100x7+2 spotted+3 negatives

incline chest press - forced negative portion

50x12

70x12

90x10

90x10

90x8+70x6 dropset

decline db flys

17.5 x reps to failure + few more spotted x 2 sets

shoulder held up good tonight trainings going Great at the moment feeling pretty sore all over, maybe chuck in another rest day this week..... might even chuck some pics up in the next week since everyone else is

learnt a few tricks tonight from genetic freek chest feels good should be hurting 2mo :twisted:

[steak]

Sounds like a good sesh mate....whats ya hot tip for bulging pecs

[Luigi]

Sounds like a good sesh mate....whats ya hot tip for bulging pecs

ill let you know in a few years :wink:

[Peachy]

might even chuck some pics up in the next week since everyone else is

I will be waiting :grin:

[jono]

MONDAY

CHEST

shoulder still a wee bit sore but held up for tonight with a bit of deep heat and warmup sets

standing calf raise

60kg ? x 20-ish reps for 3 sets

bb flat bench

60x12

60x12

80x12

100x8

100x9

100x7+2 spotted+3 negatives

incline chest press - forced negative portion

50x12

70x12

90x10

90x10

90x8+70x6 dropset

decline db flys

17.5 x reps to failure + few more spotted x 2 sets

shoulder held up good tonight trainings going Great at the moment feeling pretty sore all over, maybe chuck in another rest day this week..... might even chuck some pics up in the next week since everyone else is

learnt a few tricks tonight from genetic freek chest feels good should be hurting 2mo :twisted:

nice work there man.

i think most people have posted pics within the last month - where's yours at? :naughty:

[Luigi]

Chest is fucken sore from last nights workout - feels great! :twisted:

Tuesday - quads

bb high bar squats

20x12

60x12

60x12

100x10

120x10

120x10

120x8

leg press deep, supersetted with partials and lunges

3ppsx15

3ppsx20+10+lunges

3th set started with 6pps.... dunno what i ended up with x 20 reps + 10 partials + lunges

pretty sure i can say most intense workout iv had ever. had a nice multiple-vomit after the last set

couple of warm down stretches and walk around the block

[steak]

Chest is fucken sore from last nights workout - feels great! :twisted:

Tuesday - quads

bb high bar squats

20x12

60x12

60x12

100x10

120x10

120x10

120x8

leg press deep, supersetted with partials and lunges

3ppsx15

3ppsx20+10+lunges

3th set started with 6pps.... dunno what i ended up with x 20 reps + 10 partials + lunges

pretty sure i can say most intense workout iv had ever. had a nice multiple-vomit after the last set

couple of warm down stretches and walk around the block

mean sesh! punishing superset :clap:

[genetic freek]

You will put an inch on those legs mate.

Go hard man!

[Luigi]

You will put an inch on those legs mate.

Go hard man!

yea mate shoveling some food down now

[Mike Zero]

Good work mate, from what I saw squats looked nice and deep.

[boostinggtir]

[jono]

nice squatting :clap:

[Luigi]

tryd taking some pics last night, couldnt get lighting right and got a headache so gave up but heres 2 that i did take.... and a extra one for mia

[steak]

looking good mate! You can see themlegs have come up quite a bit since last photos and looking at your training its no surprise either bro! :nod:

KUTGW :clap:

[boostinggtir]

looking mean man, bigger all round, especially the legs. Dog looking sexy too.

[becbec]

It's September not July :?

[jono]

looking good there Lu. :clap:

[vivalamia]

I am also thinking KUTGW

[Luigi]

I see this and raise you....

[becbec]

holy shyte is that rocky?!

[Optimass]

Good gains there mate - quads definately taking good shape now -

onward and upward :clap:

[Peachy]

Looking good Luigi 8)

[Luigi]

thanks all.

trained delts tonight

still sore so limited weight on press

some side raises and rear raises too im stuffed so off to sleep

rest day 2mo :wave:

[genetic freek]

Good option on the rest day. I would pull back to 4days if you gunna train hard