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Luigis

Luigi

By Luigi
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Luigi Veteran member

Luigi

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wed

legs !

bb squats

60x15

90x10

120x10

140x8

150x6 Pb - although 3 of these were just above parallel

hack squat

60x10x2

s - l - deadlift

60x10

90x10x2

leg press

200x20

250x20

250x25 - MAX effort

was stuffed after squats but had recovered a bit by time i got to leg press, could hardly walk after it....... sweeeeet :twisted:

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Luigi Veteran member

Luigi

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update

light chest and back 2day

squats have improved heaps

deadlift havnt done in ages

bench still sucks and now i have no training partners to spot me so dunno where thats at

but overall strength and size has improved, i think, but i feel a lot smaller than i used to which kinda sucks.

need to start training calfs again, havnt for 2+ months or so....

need to EAT MORE!!!!!!!!!!! and cleaner!

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Luigi Veteran member

Luigi

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How's your squat doing now?

umm never have anyone to spot me.....

but can get 130kgs for 11-13 reps for 5 sets last time

and got 150 for 6 easily enough

but havnt gone for a big single yet

but yea its improved a lot since a few months ago

oh and i do it with a belt on but no knee wraps or anything else

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SoaringSwine Senior member

SoaringSwine

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How's your squat doing now?

umm never have anyone to spot me.....

but can get 130kgs for 11-13 reps for 5 sets last time

and got 150 for 6 easily enough

but havnt gone for a big single yet

but yea its improved a lot since a few months ago

oh and i do it with a belt on but no knee wraps or anything else

Should be able to get 170-175 easily enough then.

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ohjoshua Veteran member

ohjoshua

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How's your squat doing now?

umm never have anyone to spot me.....

but can get 130kgs for 11-13 reps for 5 sets last time

and got 150 for 6 easily enough

but havnt gone for a big single yet

but yea its improved a lot since a few months ago

oh and i do it with a belt on but no knee wraps or anything else

I always see you in here with your mates, why cant they spot for you?

If your desperate I can even come down and spot you for a set!

never a good enough excuse for not pushing it.

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SoaringSwine Senior member

SoaringSwine

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How's your squat doing now?

umm never have anyone to spot me.....

but can get 130kgs for 11-13 reps for 5 sets last time

and got 150 for 6 easily enough

but havnt gone for a big single yet

but yea its improved a lot since a few months ago

oh and i do it with a belt on but no knee wraps or anything else

I always see you in here with your mates, why cant they spot for you?

If your desperate I can even come down and spot you for a set!

never a good enough excuse for not pushing it.

So Josh... Is he squatting deep enough :pfft:

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Luigi Veteran member

Luigi

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How's your squat doing now?

umm never have anyone to spot me.....

but can get 130kgs for 11-13 reps for 5 sets last time

and got 150 for 6 easily enough

but havnt gone for a big single yet

but yea its improved a lot since a few months ago

oh and i do it with a belt on but no knee wraps or anything else

I always see you in here with your mates, why cant they spot for you?

If your desperate I can even come down and spot you for a set!

never a good enough excuse for not pushing it.

sweet, na ill do it when im ready maybe in the next week or two and i do push it with my reps and weight just havnt done a big single in a while

and lol my mates have all slacked off/givin up just in time for summer, ones lost 10kgs the other has lost 6 and they have both lost a LOT of muscle, gives me more motivation though!

and yes ss i squat deep enough most of the time, but depends how im feeling.... im getting better lol. still dont go way below parallel - wouldnt this root your knees ??

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Luigi Veteran member

Luigi

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chest

60kg bench

back

60kg bb rows

calf

50kg raises standing

then some rows and other stuff, tough workout, was really impressed with my performance!!

so it seems the summer rush is on and my gym has now become too crowded so im going to change gyms (sorry josh) probably to eastside barbell where i can learn some more about powerlifting and get stronger as strength is poos at the moment.

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Luigi Veteran member

Luigi

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tell me about it...

Trying to do a program for someone at 5.30 is a nightmare!

with future str training.

yea haha i bet, sure you dont mind all the new hotties joining up that you get to train though! :lol:

just did a wee tester on deadlifts today to see if squat strength has carried over.... it appears it has

deads

60x10

90x10

90x10 sumo

120x10

120x10 sumo

150x12

170x3

found them all really easy and 150s felt like 120s used to so all good!

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SoaringSwine Senior member

SoaringSwine

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tell me about it...

Trying to do a program for someone at 5.30 is a nightmare!

with future str training.

yea haha i bet, sure you dont mind all the new hotties joining up that you get to train though! :lol:

just did a wee tester on deadlifts today to see if squat strength has carried over.... it appears it has

deads

60x10

90x10

90x10 sumo

120x10

120x10 sumo

150x12

170x3

found them all really easy and 150s felt like 120s used to so all good!

You training for a marathon? Did the 150s tire you out or just decided to do 3 at 170? And is that touch and go or fully deloading the weight?

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Luigi Veteran member

Luigi

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tell me about it...

Trying to do a program for someone at 5.30 is a nightmare!

with future str training.

yea haha i bet, sure you dont mind all the new hotties joining up that you get to train though! :lol:

just did a wee tester on deadlifts today to see if squat strength has carried over.... it appears it has

deads

60x10

90x10

90x10 sumo

120x10

120x10 sumo

150x12

170x3

found them all really easy and 150s felt like 120s used to so all good!

You training for a marathon? Did the 150s tire you out or just decided to do 3 at 170? And is that touch and go or fully deloading the weight?

150s was touch and go

170 was fully deloading

no marathon just wanted to see how many i could get and wasnt tired just have a lot on 2moro and didnt wanna screw my back by doing more reps at 170 but the 3 i got were pretty easy

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ohjoshua Veteran member

ohjoshua

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yea haha i bet, sure you dont mind all the new hotties joining up that you get to train though! :lol:

just did a wee tester on deadlifts today to see if squat strength has carried over.... it appears it has

quote]

Nice deads mate!

yeah its funny, even though Crichton is 75% + males its over 50% females I do the programs for. Guys (esp young males) dont like to be helped, all good suits me :D .

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Luigi Veteran member

Luigi

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yea haha i bet, sure you dont mind all the new hotties joining up that you get to train though! :lol:

just did a wee tester on deadlifts today to see if squat strength has carried over.... it appears it has

quote]

Nice deads mate!

yeah its funny, even though Crichton is 75% + males its over 50% females I do the programs for. Guys (esp young males) dont like to be helped, all good suits me :D .

yea ay theres some good looking ones coming through even thinking of renewing my membership lol ! and yea most of the young guys that come from are ignorant weak idiots.

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Luigi Veteran member

Luigi

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so did some close grip bench today....

bb cg bench flat

probably did 8 sets all up highlights were

a few set at 90X6

100x3

so was happy with that!

and then did some other isolation work

did some squats and leg press but hammies/back were too sore from deadlifts to go heavy

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Luigi Veteran member

Luigi

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How was ESBB?

just went down 2day for a look/train

still more a private gym at the moment and looks like its still being set up but they have all the main stuff ready, members seemed friendly,mike zeros huge :shock:

just did some light legs as mike showed me the correct bar position for squats (mid traps)

so first time trying this just did a few sets at 80kgs found the position hard and akward but will keep at it.

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Luigi Veteran member

Luigi

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thursday

bb flat bench

60xlots

80x4

90x6

100x4

115x1 pb actually got it a few days ago as well just wanted to see if it was easier today, it wasnt.

100x4

db press flat

30x10x3, maxed out on 10th rep on all 3 sets so that was good

db flys

20x10x3

abs cable pulldowns

72x10

84x10x2

lat pulldowns

100x20

140x10

180x6 pb

140x10x2

all good, need to eat more and better food :x

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