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Luigis

Luigi

By Luigi
in Workout journals

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Luigi Veteran member

Luigi

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thur

chest,bis

60x12

80x4

90x4

105x2

80x10 - 4 assisted

80x8 - 3 "

60x14 - 4 "

decline

60x10

80x6 , always feel very unstable doing decline, probly because i never do them though :shifty:

db bench

30x8

db curl

20x10

bb curl

40x10

40x6

20x12

20x15 gooood pump

abs: various

uh pullups 10 reps

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Luigi Veteran member

Luigi

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monday

shoulders,abs

db press seated

15x15

25x10

30x6

30x7

25x10

25x10 .... max effort getting 10 reps on all sets, yup a bit weak 2day.

lat raise

12.5x10

13.5x10

13.5x6+10x8

shrugs

120x10

160x6

160x10

standing military

50x8

50x6

40x10

40x10

40x10 , first time doing these so found them a bit hard usually do them seated.

abs - various.

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Luigi Veteran member

Luigi

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tue

legs

stiff leg deads

50x12

80x10

80x10

80x10

90x10

90x10 , coulda gone way heavier but had trouble holding onto the bar as it had no grip at all and forgot my straps :x

squats

100x8

100x10

100x12

100x14 . hard

hack squat

30x10

60x10 , 1st time doing these, found they gave a great pump will do them more often!

leg press

200x14

200x15

good workout :)

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Luigi Veteran member

Luigi

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thur

chest/bis

bench - pivot machine

40x15

80x8

80x10

100x8

100x8

bench bb flat

80x6

60x12 , was weird doing these dif range of motion so was very weak on them

db press flat

27.5x10

27.5x10

db flys

20x10

22.5x10

20x8, stuffed

bb curl

20x15

30x10

cable curl

30x10

60x8

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craig.j

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thur

chest,bis

60x12

80x4

90x4

105x2

80x10 - 4 assisted

80x8 - 3 "

60x14 - 4 "

decline

60x10

80x6 , always feel very unstable doing decline, probly because i never do them though :shifty:

db bench

30x8

db curl

20x10

bb curl

40x10

40x6

20x12

20x15 gooood pump

abs: various

uh pullups 10 reps

strong bro! ur gonna overtake me soon :shifty:

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Luigi Veteran member

Luigi

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sat

back/tris

wg pulldowns

110x15

140x10

160x10

180x5

cg rows

180x10

225x6

195x10

wg rows

180x10

210x10

210x10... just

deads

70x10

110x10

140x4

160x1 .... still got bad doms from legs on tuesday so couldnt go heavier :(

140x8

uh pulldowns

140x10

160x8

150x7- fail on 8th

dips

bwx15

bwx29 and a half

bwx16 someone had the weight thingy so couldnt add weight

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Luigi Veteran member

Luigi

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shitpissfuckcrap

wednesday

was a bit sick yesterday after eating some bk chicken hawaiin WARNING~!!! so skipped leg workout which i was sposed to do 2day but dropped something on my leg so hopefully it will be sweet 2mo...

bb squat

60x10

80x10

100x10.... 2 painful...

switched to chest/bis

bb flat

60x12

80x8

90x5

100x2

80x8

80x4+4N rest 30secs + 3

bench - pivot

100x8

100x6

100x5

80x8

cable curls

42x12

60x10

60x10+48x6+36x4+18x3

36X15+18x15

got a bit carried away with cable curls but some hottie on treadmill was watching me :wink: :wink:

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shitpissfuckcrap

wednesday

was a bit sick yesterday after eating some bk chicken hawaiin WARNING~!!!

:pfft: thats sucha girls burger anywae

wb a manly whopper or bbq bacon cheese burger?

or, u shulda got a new bbq bacon & cheese chicken tendercrisp its yum!

got a bit carried away with cable curls but some hottie on treadmill was watching me :wink: :wink:

....dreamer :P

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Luigi Veteran member

Luigi

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shitpissfuckcrap

wednesday

was a bit sick yesterday after eating some bk chicken hawaiin WARNING~!!!

:pfft: thats sucha girls burger anywae

wb a manly whopper or bbq bacon cheese burger?

or, u shulda got a new bbq bacon & cheese chicken tendercrisp its yum!

got a bit carried away with cable curls but some hottie on treadmill was watching me :wink: :wink:

....dreamer :P

haha haha !

umm i had never had one so thought id give it a try, big mistake

yeas it is usually the bbq bacon and cheese or triple cheesburger however im not a fan of that tendercrisp dont like the bun and its too crunchy!

and im not a dreamer, she wants me!!

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Luigi Veteran member

Luigi

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thur

back

wg chins

bwx10

cg chins

bwx9

lat pulldowns uh

85x10

105x8

105x8

85x12

one arm db rows

35x8

30x10

bb bench

60x12

60x10

dual pulley rows

85x12 good

105x10 poor form

95x10 average

seated row

160x10

175x13 max

trained at a diff gym 2night dunno what the weights were in kgs im guessin

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