Luigis

[Luigi]

you just decided to do some triceps in the middle of a leg workout? :doh:

i needed a quick break, plus did them heavy on sat so just pumping sum blood in..... yea ok dosnt make too much sense but my legs were tired and i didnt wanna sit around for ages till my energy came back.

[Mikey6]

Dp's right some good hard work done there!!

Do you find the leg curls make much differance to your overall strength?

say as opposed to not doing them?

[Luigi]

Dp's right some good hard work done there!!

Do you find the leg curls make much differance to your overall strength?

say as opposed to not doing them?

hmm kinda hard to say

but at a guess id say for strength no, but for size and definition yup definatly, when i do then i can see much better seperation as oppose to when i skip them for a week or two.

[Luigi]

ok so im gonna decide to set some new goals for myself...

ill make the date 10th of october so 3 months from now.

bench:120 for 1 rep

dead:190 for 1 rep

squat:165 for 1 rep

seated military:90 for 5 reps

t-bar rows:100 for 5 reps

leg press:360 for 6 reps

dips:bw+60kg for 6 reps

wg chins:bw+20kg for 6 reps

current pbs are:

bench:105 for 1 rep

dead:170 for 1 rep

squat:150 for 1 rep

seated military:80 for 4 reps

t-bar rows:80 for 8 reps

leg press:320 for 11 reps

dips:bw+40kg for 7 reps

chins:bw+10kg for 3 reps

[poos_n_wees]

Colours colours everywhere...lol.

Nice goals Luigi :nod: That gives you 13 or so weeks to start kicking some ass. Good luck!

[disasterpiece]

That is good having some goals. I think you are under estimateing what you can achieve in 3months though!

[Luigi]

thanks poos!!

That is good having some goals. I think you are under estimateing what you can achieve in 3months though!

yea ?? alright if i reach a goal b4 then ill re-evaluate and make it harder.

[biggurl27]

Good goals Luigi, look forward to hearing your progress :wink:

[Luigi]

friday

chest and bis

flat bench

db flys

db press

smith machine press

hammer curls

bb curls

[biggurl27]

Huh what is that? Where are the weights? haha got my 2 year old sitting next to me and she saw your avatar "oh funny lady look!"

[Luigi]

Huh what is that? Where are the weights? haha got my 2 year old sitting next to me and she saw your avatar "oh funny lady look!"

umm i didnt record the weights :oops: was too lazy too but they were good weights i can assure you.

and thats not a lady its THE MACHO MAN!!!! Randy Savage OOOOoooohhhh yeeeeeaaaa

[poos_n_wees]

and thats not a lady its THE MACHO MAN!!!! Randy Savage OOOOoooohhhh yeeeeeaaaa

Ohh yeah!! I was trying to remember his name.. brings back mad memories. I remember Ravishing Rick Rude.. he had pics of ladeez on his tights :pfft:

[Luigi]

and thats not a lady its THE MACHO MAN!!!! Randy Savage OOOOoooohhhh yeeeeeaaaa

Ohh yeah!! I was trying to remember his name.. brings back mad memories. I remember Ravishing Rick Rude.. he had pics of ladeez on his tights :pfft:

haha yes the golden days of wrestling not like that crap they have on tv now

[Luigi]

saturday

back

deads - felt weak on these

uh pulldowns

wg pulldowns - stronger on these than last week... 4 plates stronger which is quite a big diff thought that was odd as felt weak everywere else today

seated row

crappy working lackin energy gonna go for a nap now.

[biggurl27]

Whats up Luigi, forgot your weights again. How come you so knackered, too many NZD girls eh? Ultimate Warrior all the way :rockout:

[Sakura]

Yeah, he's burning the candle at both ends. :pfft:

You need to take better care of yourself Lu. :grin:

[Luigi]

from

monday

shoulders/abs

umm will start recording weights again 2mo......

[Luigi]

tuesday

legs

squats bb

60x20

80x12

110x10

130x6-easy

150x3 pb

80x8

leg ext

150x10x2

180x10+120x4+80x4+40x8 dropset

lying leg curl

36x10

48x8+X4

48x6+X5

36x8+24x6+X2

smith machine calf raises

60x20

100x15x3

standing calf raises

70x10

good workout and happy with the squats felt a lot easier this week.

[ohjoshua]

tuesday

squats bb

60x20

80x12

110x10

130x6-easy

150x3 pb

good workout and happy with the squats felt a lot easier this week.

niiiice

[biggurl27]

Wicked leg workout Luigi :clap:

[Mikey6]

Good squating bro!! :nod:

[Luigi]

thanks guys and gal

thur

chest,bis

bb flat bench

20 20

60 12

80 8

90 2

100 1

80x6+3N

80x3+6N

db flys

17.5x12

25x8

25x6+17.5x4

no rest

db bench

25x8+17.5x6

bb curls

20x15

30fastx10

30topx10 30sec rest 30bottomx10 30sec rest 30fullx10 - last 1 spotted

30slowx10

30 sec rest

30fastx10-last 4 spotted

gooooood pump from this.

weak on bench but stronger on flys :? going to do chest twice a week till it gets bigger - stronger

[Luigi]

edit** skipped deadlifts this session as stood on a nail last night which drove a few cms into my heel still very painful so cant put a lot of weight on it

saturday

back,tris

bent over bb rows

60x12

70x10

70x10

lat pulldown widegrip

100x12

130x12

140x10

140x10

t-bar rows

60x12

70x12

80x12

90x9 - last 4 spotted

dips

bwx10

bw+20x10

bw+40x6 - easy

bw+50x6 - last 3 spotted, found this a big jump and very heavy.

skullcrushers

20x15

ss with closegrip no rest

30x10+30x10

30x10+30x6

good pump in tris from this

lat pulldowns close

100x12

100x10

120x10 max effort.

good workout went for higher reps 10-12 after reading a few threads but weight was still the same or above usual so now i feel like a dick coz i havnt been pushing myself that hard at some things :x

but good workout

[poos_n_wees]

Holy sheeeet Luigi... Impressive numbers you're pushing there man :clap:

edit** skipped deadlifts this session as stood on a nail last night which drove a few cms into my heel still very painful so cant put a lot of weight on it

ArghhhhhhhhhhhhhhhhWTF!!

[Luigi]

mon shoulders

db press

17.5x12

22.5x12

27.5x12x3

v tired so skipped rest of workout

stupid alcahol!