Luigis

[Luigi]

interesting mate, good luck with it

haha thanks mate!

so are u doing pct at the end as per your other thread ?

and yes i sure will be...... nolva is most likely

[poos_n_wees]

Omg how did I miss this log?!

Had never heard of Epistane before now, so will be interesting to follow your progress :grin:

box squats: first time doing these, box was about 3 inches below parallel

60x20

90x12

110x6

130x1... that was quite hard

And so it should be. Thats bloody heavy lol :clap:

Belated congrats on the NZBB Challenge btw. You put on 8kg right? And still looking pretty lean. Nice job you

[biggurl27]

:ditto: Luigi 8 kgs in 5 months is awesome! Nice Squats :shock:

[Luigi]

:ditto: Luigi 8 kgs in 5 months is awesome! Nice Squats :shock:

thanks pnw and biggurl but should be doing more than that next week hopefully!

[Luigi]

day 6

so weight went down a kg and a half in the first few days but have since put that back on and a little bit more, strength is coming back too not quite there yet but almost, think bodys just getting used to this stuff.

back and bis

deadlifts

70x10

110x6

140x2

160x1

170x1

180x0 got off ground but had no drive

cable rows

closegrip

180x14

210x10

210x9

widegrip

180x10

180x10 - form was pretty shit on last few

lat pulldowns

underhand

140x10

140x8

wide

130x8x2

hammer curls

20x8

20x6

16x10

cable curls

2 sets

[Luigi]

day 7

rest day, 4th day on 30mg

weight this morning was 86kgs so thats good

*just read that most people lost a bit of weight during the first few days which would explain why i did, seems it works pretty quick on getting rid of retained water.

[TheGus]

Good shit running a journal on this bro. Watching closely. :grin:

[Luigi]

Good shit running a journal on this bro. Watching closely. :grin:

cheers bro.

day 8

shoulders

seated db press

17.5x15x2 - warmup

26x10 superset with side raise 11x10

27.5x10 ss with front raise 11x10

32.5x6 ss with side raise 11x7 no spotter for the 32.5's unfortunatly.

arnold press

20x8

military seated smith machine

60x10

80x10 - max effort

90x6

80x8 fail 9th

bb shrugs

100x10

120x7

120x6+100x7+60x15

standing military smith machine

70x8

70x9

alright workout, strength is on the way up :twisted:

[TheGus]

Fark thats a strong military press bro. Nice stuff!

[Luigi]

day 9

forgot all my gym gear and clothes so had to go to another gym so not sure if weights are relevant, except for free weights.

bb squats

60x15

100x6

120x6

140x6

150x1

150x1 - im blaming this on the crappy bar they had, big fat silver one with no grip, otherwise coulda got more.

100x10 oly stance

100x14 close stance

sldl - tryd to do these but lower back pump from squats was 2 much

leg extension

82x15

103x13 - max

seated leg press

290x15

350x12 - max

390x11 - fail 12th + 200x11 fail 12th

... not bad, did push myself as much as i could.

had a quick weigh in at gym and was 90kg~! but dunno how much of that ill lose ..

[Luigi]

day 11

eating HEAPS so should be putting a reasonable amount of weight on will weigh again on sunday

chest/bis

bench bb flat

60x15

80x6

90x2

100x1

110x1

115x1 PB .... was absolute max so didnt try more

80x8

80x10

70x8

flys-incline-db

16x10x2

db press incline

32.5x8

32.5x6

hammer curls

17.5x10

bb curls - ss with - con curls

40x10 + 15x6

40x8 + 15x3

con curls

15x10 - max, good pump

cab curls

48x10

54x10 max

good workout...

[Luigi]

day 13

training at a different gym again so weights are not relevant apart from free weights

back/tris

speed bench

40x20

60x12

60x12

bent over bb rows

60x12

80x8

80x10 max

lat pulldowns widegrip

80x12

90x9 m

close

90x10 m

90x8 m

v-bar

90x8 m

80x11 m

rows - cable

100x12

100x12 m

dips

bwx20

bw+20x8

bw+20x8 - tricep strength seems to be down but might just be because i havnt done these in a long time

cg bench

60x12

80x6 m

60x8 m

then finished off with 2 set of widegrip rows

ok workout, endurance is way up all i feel full of energy but that might just be the red bull i had before training :shifty:

[Luigi]

day 14

ok so been 2 weeks

weighed in this morning at 87.5kg

84.5 > 86.0 > 87.5

so hopefully it will continue at this rate for the next 2 weeks.!

[TheGus]

I'm not suprised dips got harder since you've packed on 3 kgs in 2 weeks bro.

[Luigi]

day 16

shoulders

db press

15x20

20x10

25x10

32.5x10 ss with lateral raises 11x10 m

32.5x8 + 11x8 m

good improvement since last week on these

then did some

bb shrugs

db shrugs

seated military

standing military

lat pulldowns - light - for the pump!

but the shoulder strength was poos so im not posting weights.

[Luigi]

I'm not suprised dips got harder since you've packed on 3 kgs in 2 weeks bro.

hmm maybe... but i dont think thats it, ill see what its like this saturday.

[Luigi]

oh and off to auckland for 5 days so will update when i get back

will try to train in auk and keep diet in check but i imagine there will be a lot of takeaways involved so hopefully i dont get too fat :oops:

[Varven]

Good to see you training hard... your throwing around some decent numbers for your bw with leg press, deads and chest work ...

post up what your daily diet is like....

get in a session at the auckland uni gym or similar if you need a workout...

[poos_n_wees]

oh and off to auckland for 5 days so will update when i get back

will try to train in auk and keep diet in check but i imagine there will be a lot of takeaways involved so hopefully i dont get too fat :oops:

Ha! PM me if you come down South Luigi! Trainings on :twisted: And bring a bulletproof vest and some pepper spray :pfft:

[Varven]

Ha !

Poo's, the boy's on Epistane, you S.A.érs watch out before he rips your heads off

[Luigi]

lol yea poos im back and i avoided south auckland like the plauge

and varven ill post up a quick example of what my diets like....

7:30am 5 weetbixs with mil

BCAA'S 2 caps

8am protein shake

piece of fruit

10am 300g chicken with 200grice or 4 medium potatoes and handful of green veges

piece of fruit

12pm 300g chicken/red meat with handful veges and potatoes

piece of fruit

BCAA'S 2 caps

3pm same as lunchtime but mayb 150-200g meat

4pm protein shake

4:30pm powerhorse creatine skulled back

BCAA'S 2 caps

5pm training

BCAA'S 2 caps

straight after training 6-6 30 : dextrose,60g and protein 40-50g

7:30pm dinner so this changes each day otherwise i get bored but always meat and veges usually some sort of pasta or bread involved too

9pm icecream and banana :grin: or some sorta dessert

10pm protein shake - casein

BCAA'S 2 caps

thats a usual example but does change around a bit, also drink 5 + L of water a day

[Luigi]

oh and i have no idea of how many calories/fat/carbs/protein so dont ask all i know is its enough to keep me growing so thats fine with me

[SoaringSwine]

lol yea poos im back and i avoided south auckland like the plauge

and varven ill post up a quick example of what my diets like....

7:30am 5 weetbixs with mil

BCAA'S 2 caps

8am protein shake

piece of fruit

10am 300g chicken with 200grice or 4 medium potatoes and handful of green veges

piece of fruit

12pm 300g chicken/red meat with handful veges and potatoes

piece of fruit

BCAA'S 2 caps

3pm same as lunchtime but mayb 150-200g meat

4pm protein shake

4:30pm powerhorse creatine skulled back

BCAA'S 2 caps

5pm training

BCAA'S 2 caps

straight after training 6-6 30 : dextrose,60g and protein 40-50g

7:30pm dinner so this changes each day otherwise i get bored but always meat and veges usually some sort of pasta or bread involved too

9pm icecream and banana :grin: or some sorta dessert

10pm protein shake - casein

BCAA'S 2 caps

thats a usual example but does change around a bit, also drink 5 + L of water a day

Wish I could afford that much meat each day!

[Luigi]

yea well before takin the epistane it was about 150-200g per meal and only at half my meals but im just craving it hardout, feel like a carnivore.

[poos_n_wees]

Ha !

Poo's, the boy's on Epistane, you S.A.érs watch out before he rips your heads off

lol yea poos im back and i avoided south auckland like the plauge