Luigis

[ohjoshua]

115x1 pb actually got it a few days ago as well just wanted to see if it was easier today, it wasnt.

LoL, I thought it would have been harder. You shouldnt be able to do a true 1RM twice a week.

[Luigi]

115x1 pb actually got it a few days ago as well just wanted to see if it was easier today, it wasnt.

LoL, I thought it would have been harder. You shouldnt be able to do a true 1RM twice a week.

:pfft: yea i know but i couldnt help myself

[Luigi]

tuesday

been having a break from gym lost a bit of weight *sigh*

squats

60x10

100x12

120x6

140x4

150x1 PB im not sure what my real pb is for this but got 150 today so thats fine think iv got more than that b4 though. but was breaking parallel so yea.

100x12

100x9

leg press

200x15

200x15w+200x10c

200x12w+200x6c

leg curls and extensions

weight... enough so i felt it.

iso-lateral shoulder press

20each sidex 10

30"x10

40"x10

40"x9

40"x6

then did some lat shoulder raises ss with front raises

10kg x..... 10+8+6

[SoaringSwine]

You training at ESBB yet? And can you explain what's going on with the identical avatars?

[Luigi]

You training at ESBB yet? And can you explain what's going on with the identical avatars?

na not yet aye, in 3 months its more likely ill join.

[poos_n_wees]

Love yer avi.. WHAT THE EFFFFFF?!!!!

[Luigi]

Love yer avi.. WHAT THE EFFFFFF?!!!!

do a google image search on jeep brah and youll understand

[poos_n_wees]

do a google image search on jeep brah and youll understand

lol, I like the avi 'cos I've seen the guys do their thing on YouTube in the past. (David Blaine right?)

They scream out WHAT THE EFFFFFFF!!!11! after every trick :pfft:

[Luigi]

do a google image search on jeep brah and youll understand

lol, I like the avi 'cos I've seen the guys do their thing on YouTube in the past. (David Blaine right?)

They scream out WHAT THE EFFFFFFF!!!11! after every trick :pfft:

.

lol uhhhhm i think youv lost me :-s lol but if you can find the vid ur talkin bout post it up and ill have a watch, until then ill just think your :?

[Small]

do a google image search on jeep brah and youll understand

lol, I like the avi 'cos I've seen the guys do their thing on YouTube in the past. (David Blaine right?)

They scream out WHAT THE EFFFFFFF!!!11! after every trick :pfft:

.

lol uhhhhm i think youv lost me :-s lol but if you can find the vid ur talkin bout post it up and ill have a watch, until then ill just think your :?

she is v :? :pfft: joking poos :notworthy:

been having a break from gym lost a bit of weight *sigh*

:jive:

but seriously i knw ure scared of being beaten by a little girl but realy...bringing anabolics into the equation :snooty:

[poos_n_wees]

...until then ill just think your :?

she is v :? :pfft: joking poos :notworthy:

Here are those vids:

EDIT: Just did the search on Jeep Brah and now I "get" yer avi :oops:

[Luigi]

...until then ill just think your :?

she is v :? :pfft: joking poos :notworthy:

Here are those vids:

LMAO!!! cheesits cheesits!!!! weres my orange sodassss lolllllll

[Luigi]

ok so this is just a short journal......

will be taking it at....

week 1:20mg / 2:20 / 3:30 / 4:40

or week 1:20 / 2:20 / 3:30 / 4:30 / 5:30

but will see how it goes the first week.....

additionatly i will be taking...

ultimate nutrition horsepower:before each workout and on days off

ON creapure:5g day

ON: BCAA's - 8 a day, 2 on waking, 2 pre, 2 post, 2 before bed

multis

liver support

epistane cycle support

protein intake: aiming for 220-250g a day from shakes/food - but mostly food.

carbs: will be having plenty, but will try to keep most of them clean.

will be recording all workouts and increase in strength/feeling and anything else i feel like adding starting 2mo.

weight upon waking this morning (empty stoumach/no clothes) was 84.5kg

[auck_builder]

so in a nutshell what does this stuff claim to do? where did u get it ? price?

[Luigi]

most users report gains of 6-10 pounds of dry muscle, no water retention.

also said to increase strength noticably.

[auck_builder]

oh be interesting then...

how longs the cycle?

[Luigi]

oh be interesting then...

how longs the cycle?

4-5 weeks depending on dosing. and yea thats standard havnt heard of any running it for longer

[Pseudonym]

Has your diet and/or training changed at all on this cycle, or have you been doing this for a while? (Ie, will gains be attributable to the cycle, or to eating more?)

[Small]

luigi your right bicep overpowers your left? or is it just how u are posing?

[Luigi]

luigi your right bicep overpowers your left? or is it just how u are posing?

yea i saw that too lol but then i measured and there the same so must just be the shitty posing.

[Luigi]

Has your diet and/or training changed at all on this cycle, or have you been doing this for a while? (Ie, will gains be attributable to the cycle, or to eating more?)

umm diet is all good, put on around 8 kg through the time of the nzbb challenge and its still improving but will be upping the food intake for sure but still think it will be prety easy to tell if its the food or the epistane

[Luigi]

DAY 2

woke up a lot during the night needing to pee, and im talking biiig long leaks. but might just be the creatine doing that.

speaking of which, the powerhorse creatine seems pretty good gives a good pump and heaps more energy in the gym, makes you sweat a lot though

oh and appetite has increased noticably....

Legs:

leg ext

100x15x2

150x14 warmup

box squats: first time doing these, box was about 3 inches below parallel

60x20

90x12

110x6

130x1... that was quite hard

normal

130x4 fail on 5th

leg press

200x16

240x20

280x12

310x14 max effort

200x18

hack squat

60x10

80x16

80x10 , love these

and various ab exercises and calf raises

so pretty weak today but rest day 2mo and then should be all go on thursday

[Luigi]

day 4

upped the dose to 30mg today which i will continue to run for the next 4 weeks

appetite has increased heaps, ill stuff myself till im about to pop then 30 mins later im hungry again :shock:

bb bench flat

60x15x2

80x4

90x6

100x3

90x4 .... about here i start feeling weak

80x8+N5

70x10+N4

60x15 20 sec rest

60x8

db flys

16x12

16x9

db flat

25x8

25x8 chest was rooted so moved on to tris

skullcrushers

30x12

30x9

tri ext

30x8

now i tried to do some dips but i couldnt even manage 1 which was weird as even on my weakest days after a full workout id still get 10 easy

triceps were very swollen and had a massive pump in them

so went and finished off with some tri pushdowns

triceps still really swollen now - 40 mins later...

so very weak today - but mostly coz "the pump" stopped me from doing any more.

[ohjoshua]

interesting mate, good luck with it

[Varven]

so are u doing pct at the end as per your other thread ?