Luigis

[Luigi]

oh and started new supp today

so taking some

sizeon creatine

nitrix N.O

tribulus

and will get back on the diet wednesday as that is payday.

[Luigi]

tue

legs

my left knee is playing up again :roll: after being fine for 6 months, feels like athritis ... runs in the family :x

so kept the weights light today

leg press

160x15

240x10

280x10

280x10

200x10

leg ext

150x10

200x10

200x8

200x6+150x3+100x3+50x5

lying leg curl

36x10

48x8

48x8+X6

48x6+X4

standing calf raise

40x15

70x8+X6x2

[biggurl27]

Ooh bugger thats no good, may be a joint repair/support supplement will assist, have you tried any? I have to take them for my old bones haha

[Luigi]

Ooh bugger thats no good, may be a joint repair/support supplement will assist, have you tried any? I have to take them for my old bones haha

yea i was thinking about it but now i havnt tryd any

is there one you could recommend ??

[biggurl27]

I take glucosamine, seems to do the trick :grin:

[Luigi]

bench 60x18

70x8

80x8

90x2

80x6N3

80xN6

70x8

bb curls

2-x1-

30x10

40x8

20x7 b u f

20x14

incline db press 25 x10 x2

abs

3 sets 57 reps all up

[diamond]

so had a week off dieting and exercise

now im fatter and weaker but at least i feel more relaxed and not so sore

lol.. classic. :pfft:

[Luigi]

quick back workout

rows closegrip

165x12

210x8x3

165x10

lat pulldowns

wide

110x10

120x8

120x8

u/h

130x8

130x6

110x10

back

120x8x2

[Luigi]

mon

deadlifts

70x10

110x10

140x6

160x1

170x1 pb

180x0 not budging.

havnt done these for quite a few weeks so happy with the pb gonna start doing them again every week till i get to 200kgs :twisted:

db shoulder press

20x10

30x10

30x8

30x6

30x4... left one went back too far and dropped it :oops: + 17.5x10

ab curls

4 sets, various reps and weight

widegrip chins

4x10xbw, 2 easy will add weight next time.

just quick workout but still good

[biggurl27]

Woo hoo getting strong there Luigi! Well done :nod:

[Luigi]

tue

went to do legs but back was too sore for squats... and legpress

wed

still very sore stupid DOMS

[Luigi]

thur

chest bis .... very tired today and still a lil sore from deadlifts

bench

60x12

80x6

90x4

80x6

70x8

flys db incline

15x10x3

flat db press

25x10x2

30x6

hammer curls db

15x10x2

20x10

bb curls

50x6

50Nx6

30x10

[biggurl27]

chest bis .... very tired today and still a lil sore from deadlifts

Yep I hear ya :nod:

Anymore exciting dates recently?

[Luigi]

chest bis .... very tired today and still a lil sore from deadlifts

Yep I hear ya :nod:

Anymore exciting dates recently?

lol yea had a few but not exactly something i think i should post on here if you get me... dont wanna get banned!!

and i have found myself a gf now and no it wasnt my idea, but shes pretty cool so i dont mind

[Sakura]

What??!! My heart is breaking.... :cry:

:pfft: Good on ya bro.

[craig.j]

hey bro what are your pb's for bench dead and squat?

we are pretty similar i think.

[Luigi]

hey bro what are your pb's for bench dead and squat?

we are pretty similar i think.

yea i too think this

you are stronger on bench but i think i got a better deadlift

atm pbs are

bench:105

dead:170

squat:150

[Luigi]

saturday

back/tris

deadlifts

90x12

130x5

150x1

160x1

didnt wanna go heavier will save that for next week

130x5

db row

25x6

35x10

wg chins

bwx8x2

uh chins

bw+10x6x2

bwx10x2

bb rows

60x10x2

dips

bwx10

bw+20x10x2

bw+40x6

just a reasonably light day had no spotter but still a good workout

[Luigi]

monday

shoulders

db shoulder press

16x15

22.5x10

27.5x10

30x8x2

upright rows

35x10,12,12

side raise

15x10x2

front raise

15x10

rear

15x10x2

abs

various.

weigh in today 84.5kg so happy with that but felt really bloated.... creatine.

so just 2.3kgs to go to reach my 10kgs for the first set on nzbb photos. \:D/

[disasterpiece]

saturday

back/tris

deadlifts

90x12

130x5

150x1

160x1

didnt wanna go heavier will save that for next week

130x5

db row

25x6

35x10

wg chins

bwx8x2

uh chins

bw+10x6x2

bwx10x2

bb rows

60x10x2

dips

bwx10

bw+20x10x2

bw+40x6

just a reasonably light day had no spotter but still a good workout

What do u need a spotter for in that workout? (I'm not being a dick)

[Luigi]

no your right, i didnt, but if i did have one i would have done different exercises and negatives etc which i would of needed a spot for. sorry should of made that clearer.

[Luigi]

tue

legs

trained at my old gym for first time in aaaaages, its still shit

squats

barx20

60x10

100x8

120x4

130x4

140x2

150x1

100x2 - tired, on to next .

tris

25 10 -15 10 -10 15 x 2

leg ext

82x15

102x12

117x6

117x6+82x2+56x6+20x6 ds

horizontal calf

130x20

230x10x2

230x10+130x10+50x15 ds

lying leg curl

80x10

125x10

125x6+80x3+40x3+20x6+X6

80x8+40x6+20x6+X5

really good pump in hammies after this :twisted:

[disasterpiece]

tue

tris

25 10 -15 10 -10 15 x 2

sorry but what does this mean? :oops:

[Luigi]

tue

tris

25 10 -15 10 -10 15 x 2

sorry but what does this mean? :oops:

im too lazy to type it out properly haha

just a wee light pump for tris, 25x10 reps+15x10+10x15 then back to 25 without rest so ends up with 70 reps in a row.

[disasterpiece]

you just decided to do some triceps in the middle of a leg workout? :doh: