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Luigis

Luigi

By Luigi
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Luigi Veteran member

Luigi

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wed

legs

squats - firt time in a month or two doing these so keep it reasonably light

60x20

60x10 close stance

90x10

110x8

130x8 pb got 130x1 last time so leg press has helped heaps

160x0 - fail!!! sposed to do 150 but put wrong plates on thought id give it a go anyway, supported fine, went down a bit too fast and too low and culdnt get it back up

leg ext

120x10

160x10

180x10+160x1+100x8 feel the burn :twisted:

lleg curls

36x10

48x5+5X

48x5+4X

stand calve

40x15

70x10

70x8+6X

felt good to do squats again will do one rep max next week

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Luigi Veteran member

Luigi

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Nice squating :grin:

cheers - taking a while but will get there one day.

16s not too young is it ??

the law says its old enough so it must be :lol:

i heard u like yr eleventeen year olds luigi...

not even owww

and yea 16 is legal so i dont see why people ljudge you - assholes

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Luigi Veteran member

Luigi

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thur

uh chest

what a shit workout

5min warmup

bb flat

60x10

70x6

80x3

100x1

105x1pb

wanted to go for a 110 but very tired and sore from legs yesterday so thought id leave it till next week

80x8

85x6

db flys

15x10

20x10x2 felt good

then everything was busy and i was sore so went home, yea lazy i know but i didnt get my rest day yesterday and i NEED it!!!

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disasterpiece Senior member

disasterpiece

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Nice squating :grin:

cheers - taking a while but will get there one day.

16s not too young is it ??

the law says its old enough so it must be :lol:

i heard u like yr eleventeen year olds luigi...

not even owww

and yea 16 is legal so i dont see why people ljudge you - assholes

ur the asshole u sick f*ck

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Luigi Veteran member

Luigi

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oh D/P your gonna get banned posting that. here's one for yah mate.

here,she 17 going on 18 me 32 wha haha ha aha!!!

the best part was she though i was 28! again mwha ah hahaha(my evil laugh)

p.s, the young ones are the dirtest ones

good shit man :clap: and na im 21 and yea i rooted a 16 yr old recently , but that was only one usually the chicks i go for are 20-30

and i have a mate whos 25 and is rooting a 16 yr old, dosnt really bother me though i mean shes legal and shes gonna do what she wants anyway its her life if it aint you shes rooting its just gonna be some other guy his age or older..... such as mr natural!!

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disasterpiece Senior member

disasterpiece

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oh D/P your gonna get banned posting that. here's one for yah mate.

here,she 17 going on 18 me 32 wha haha ha aha!!!

the best part was she though i was 28! again mwha ah hahaha(my evil laugh)

p.s, the young ones are the dirtest ones

she wants anyway its her life if it aint you shes rooting its just gonna be some other guy his age or older..... such as mr natural!!

haha this is true!

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2guns Veteran member

2guns

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oh D/P your gonna get banned posting that. here's one for yah mate.

here,she 17 going on 18 me 32 wha haha ha aha!!!

the best part was she though i was 28! again mwha ah hahaha(my evil laugh)

p.s, the young ones are the dirtest ones

shes got smackface and those peircings she got are gross, emo material. nice ass tho

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Luigi Veteran member

Luigi

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oh D/P your gonna get banned posting that. here's one for yah mate.

here,she 17 going on 18 me 32 wha haha ha aha!!!

the best part was she though i was 28! again mwha ah hahaha(my evil laugh)

p.s, the young ones are the dirtest ones

shes got smackface and those peircings she got are gross, emo material. nice ass tho

haha this a chick off nzd MR .N ?? tell me her username :pfft: :pfft: :pfft:

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Luigi Veteran member

Luigi

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so weighed in after i got home from gym tonight, no clothes - empty stoumach before i had my feed n shake and im 83kg was 76.8 when posted picks for nzbb contest so put on over 6kgs and can still see my abs \:D/

and im starting my non-roid cycle next week of tribulus creatine and some n.o pills so might just be able to put on the 10kgs i want to by the time the second set of pics have to be sent in. :grin:

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Luigi Veteran member

Luigi

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monday

shoulders/back

doing something different this week just to break routine going to do pump sessions all week so not gonna worry about the weight to much just feeeeel the buuurrrrrnnnnnn :twisted:

db shoulder press

15x15warmup

22.5x8

32.5x6

32.5x6+25x3+16x4 dropset

22.5x15+15x8 dropset , these felt great.

db upright rows

15x15 fast

15x10 slow

db shrugs

40x8+20x8 ds

40x5+20x12 ds

about here i dropped 40 dbell on my pen :roll: again.... so rest is from memory

db rows

30x10x2

lat pulldowns widegrip

100x15

120x10+80x6

110X12

seated rows - widegrip

135x10

?

?

ab curls

48x20

60x12+48x5

60x10+48x6

48x15

got a GOOD pump from this workout ......sweeeet

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Luigi Veteran member

Luigi

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so had a week off dieting and exercise

now im fatter and weaker but at least i feel more relaxed and not so sore

mon

military press

40x15

60x8

70x7

70x6

60x8

60x7

db raises

frntsideback

11x10

fsb

12.5x10+12.5x8+12.5x10 sset

some ab curls

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