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Luigis

Luigi

By Luigi
in Workout journals

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Luigi Veteran member

Luigi

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bench flat bb

60x10

85x2

90x1

100x1

80x6

80x5

db flys

12.5x10

17.5x10

20x6

db press

27.5x10

35x5

bb curls/ss with hammer curls

35x10+11x10

35x8+11x7

35x8-top half

ab curls

42x15

60x10

42x15

strength coming back and appetite going through the roof. all good.

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Luigi Veteran member

Luigi

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good to put a face to a name.

that 100kg on the bench must have impressed those little foreign guys you were training with? :nod:

yea have to train with you sometime, umm there workmates lol they were having a bench comp between them dont train with them usually. but yea they were benching 80kgs not bad for there size, and the fact there 40 years old and dont work out

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Luigi Veteran member

Luigi

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deads

90x8

120x5

140x1

160x1

130x7

130x6 , really tired by this stage

lat pulldowns

widegrip 100x10

120x10x2

underhand

140x8x2

dips

bwx10

bw+20x20

bw+40x6

bw+30x8 first time adding proper weight to these

tri pushdowns ss with wide grip chins

42x10+bwx8

66x10+bwx6

42x14

not bad workout need to eat more though might have to start doing a heap of cheats meals as gaining a bit of weight but seem to be getting a lot more cut without adding size

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Dale Member

Dale

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lat pulldowns

widegrip 100x10

120x10x2

underhand

140x8x2

140kg underhand grip pulldowns for 8 is awesome stuff. I'm 110kg and 140kg for 8 is heavy for me at present so with arm strength like that you should be arm curling some serious weight my friend!

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Luigi Veteran member

Luigi

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lat pulldowns

widegrip 100x10

120x10x2

underhand

140x8x2

140kg underhand grip pulldowns for 8 is awesome stuff. I'm 110kg and 140kg for 8 is heavy for me at present so with arm strength like that you should be arm curling some serious weight my friend!

thanks, but id say the weight would have to be in pounds ??? but got no idea, its ohjoshuas gym so he should know.

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Luigi Veteran member

Luigi

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saturday

deadlifts

70x15

120x8

120x8 , decided to can these as i felt very tired last sat n had a shit workout after it

one arm db rows

25x10

30x8

35x8

t-bar rows

60x10

70x10

80x8pb

70x10

weighted dips

bwx12

bw+20x10

bw+35x8

bw+40x7

wg pulldowns

110x10

120x8

100x10

cg pulldowns

120x10

120x10

100x15

great workout without the deadlifts.

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Luigi Veteran member

Luigi

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monday

military press

50x8

60x8

70x6

70x5

60x8x2

side lat raises

12.5x10

15x8

10x5slow

8x10hold at top

front raise

8x10 hold

12.5x10 fast

rear delt raises

15x10x2

shrugs - machine

120x10

160x8x2

db upright rows

15x15

ab cable curls

48x15x3

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Luigi Veteran member

Luigi

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tue

legs

leg press

80x20

160x10

200x8

280x8

320x8

350x6... hard

240x10

leg ext

100x10

150x10

150x10+100x6+50x4 dropset

calf raise

40x15

70x8+40x8 dropset

70X8

will be back 2mo to do hammys, too tired today to give them a decent effort.

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Luigi Veteran member

Luigi

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cheers, there coming along nicely at the moment

thursday

chest/biceps

bb flat

60x10

80x8

90x3

90x4

80x8

80x8

90xNx6

90xNx6

80x6

db flys

15x10

20x8

20x8

20x12

hammer curls

15x10

20x10

22.5x8

cable curls

48x10x3

ab cable curls

48x15x3

weight gainer protein arrived today hopefully will help me out, sittin at just above 80kgs atm

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teamfatboy Veteran member

teamfatboy

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cheers, there coming along nicely at the moment

thursday

chest/biceps

bb flat

60x10

80x8

90x3

90x4

80x8

80x8

90xNx6

90xNx6

80x6

db flys

15x10

20x8

20x8

20x12

hammer curls

15x10

20x10

22.5x8

cable curls

48x10x3

ab cable curls

48x15x3

weight gainer protein arrived today hopefully will help me out, sittin at just above 80kgs atm

Great presses luigi! Right now I can only dream of pressing bodyweight...something to aspire to!

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Luigi Veteran member

Luigi

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Looking strong Luigi! So how was the date Saturday? :lol:

mwink.gif

Ditto on the strong benching. What does 90xNx6 mean?

Negative?

date was good ay had one wed night too so didnt get much sleep :x and no time to cook my meals for the day!! gotta try not too let it affect my b'bing in future :lol:

and yes correct. N is for negative, lowering slowly as possible till its a few inches off chest.

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Luigi Veteran member

Luigi

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Hmmm well you got to have a social life, may be prepare your meals then go out on your dates. Or have your date over chat whislt you get your stuff done then go out. No sleep eh, what were you up to? :-s

:lol: take a guess, and i think ill just get my next date to cook my food while i get ready :grin:

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