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Luigis

Luigi

By Luigi
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Luigi Veteran member

Luigi

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How've you found your strength since not training for so long?

What's your goal atm? Still wanna get down to 9-10%bf?

hey rookie,.

i achieved that goal already before i had a month of partying and drinking

probably about 15% now can see all abs but have lost a decent amount of weight

strength ? not sure as i havnt trained at all in a while

this week is just a light easing back into it. and back into some solid eating too

i have started taking some creatine and protein this week.

be interesting to see where the next few weeks takes me

True bro, so you go all natty this time or still gonna be on the hard stuff? Damn never knew 1 month could alter your condition so quickly.

Good to see you back into the gym though bro, smart approach- easing into it slowly.

What are your eats like atm?

yup all natty

a lot can happen in a month. to be fair its been 2 months. but theres a lot of things more important in life than training.

yea easing back into it but still got some major doms going on. havnt felt this sore for a looooong time.

eats ... protein at every meal, plenty of fruit and vege and a cheat meal chucked in every few days.

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Rookie Senior member

Rookie

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hey rookie,.

i achieved that goal already before i had a month of partying and drinking

probably about 15% now can see all abs but have lost a decent amount of weight

strength ? not sure as i havnt trained at all in a while

this week is just a light easing back into it. and back into some solid eating too

i have started taking some creatine and protein this week.

be interesting to see where the next few weeks takes me

True bro, so you go all natty this time or still gonna be on the hard stuff? Damn never knew 1 month could alter your condition so quickly.

Good to see you back into the gym though bro, smart approach- easing into it slowly.

What are your eats like atm?

yup all natty

a lot can happen in a month. to be fair its been 2 months. but theres a lot of things more important in life than training.

yea easing back into it but still got some major doms going on. havnt felt this sore for a looooong time.

eats ... protein at every meal, plenty of fruit and vege and a cheat meal chucked in every few days.

Damn, I'm the opposite bro lol the most important thing in life to me is training haha besides family.

Solid plan of attack man, be good to see how you go on the natty path!

Go hard!!

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Luigi Veteran member

Luigi

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Still wanna get down to 9-10%bf?

i achieved that goal already

That deserves some photos, Luigi. Don't tell me you didn't take any. :)

HA!!

none of the "cool" kids on here ever seem to post any and the one post i have seen lately (josefs) he got the shit ripped out of him even though he looks way better than a majority on this site :?

not the supportive community it once was unfortunately.

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Rookie Senior member

Rookie

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workouts

bench

60x15

80x12

100x12

110x12

120x12

120x10

100x10

Out for a month or two and you are lifting that :-s solid

^^^ what he said :-s bro thought you all natty now, and not training for two months.. you either playing up or that's real weight :clap:

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Luigi Veteran member

Luigi

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:pfft: not trying to spoil the fun Luigi but I call BS on your 120x12 tbh...

Off for two months and just protein and creatine... COME ON!!!! We're not that stupid :roll: Vid or it didn't happen :nod:

your right i been playin up, size is coming back nicely but strength is fucken shocking. deadlifts today - 180x1 :oops:

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Rookie Senior member

Rookie

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:pfft: not trying to spoil the fun Luigi but I call BS on your 120x12 tbh...

Off for two months and just protein and creatine... COME ON!!!! We're not that stupid :roll: Vid or it didn't happen :nod:

your right i been playin up, size is coming back nicely but strength is fucken shocking. deadlifts today - 180x1 :oops:

Haha no need to lie bro :nod: That won't be motivating eh :? Still keep going at it and sure your numbers will be back in no time :)

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Rookie Senior member

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sorry to dissapoint you rookie

today was chest/tris

strength has started to come back :)

put on 4+kg in just under 2 weeks so might need to cut back on food before i start storing it as fat.

lol I am not disappointed, you just seem to talk quite a bit thats all. We don't know if your strength is coming back unless you post numbers up

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Luigi Veteran member

Luigi

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will be muscle packing in the glycogen - i'd keep the cals going mate until you notice the fat coming on. Will help with recovery times and strength gains restored.

yea starting to fill back out, especially in arms which is odd since i havnt trained biceps in a while guess there getting hit from other exercises.

yea good point. will see what happens

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Luigi Veteran member

Luigi

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I bet her husband is in the armed forces ... note the laptop on the table next to her ... keeping him under tow while he's away fighting for peace :pfft:

haha too right. till she gets bored and ends up rooting the neighbour (seems to happen on a lot of war films)

probably should try fill this in every so often.

tue/wed? was quads

60x14x

100x12

120x8

140x5

150x5 - last rep took a good 5-10 seconds on way up had to really grind it.

took plates off - no rest

front squat

100x8

same as above

60x8.

30 sec rest

60x12

v squats - really liking these atm

X sets till failure

leg ext.

X sets till hard to raise with min weight.

i took this picture b4(friday) of quads relaxed so i can see improvements in a few months.

crop1l.jpg

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