Luigis

[Luigi]

cheers . yea wanna be able to do some heavy front squats soon. i hope :pray:

today was back and calves

felt reall stimmed up sweating heaps bit dizzy and wide eyed

first proper weak back into deads managed 200x5 felt pretty easy last one i had to grind out though

short on time so cant fill the rest out, have a good sat night everyone

[thatwaslight]

nice deads bro

[Luigi]

chur

im hoping since iv had 2-3 months off both deads and squats that they the weight should increase quickly over the next few weeks. however because im cutting that will work against it. wait and see i guess

[Luigi]

no training today

waist is under 90cms now, can see all my abs at night time

going to have a high carb day with a few cheat meals today feeling pretty lethargic. no training today was a late night and feel knackered.

[Luigi]

rest day

[TonganTerror]

rest day

its monday bro how can you need a rest day today???

good luck with the cut sub 10% will be meeeaaaan!!

[Luigi]

rest day

[Luigi]

monday was shoulders/calves

today was legs

weight 96kg : happy with this as its been here for a few days now and getting leaner and stronger.

[Luigi]

today was chest/calves

bb flat

15

8

8

5

5

8

bb decline

12

12

10

10

db flys

12

12

12

calves

all up 6-7 sets

notes : trainings going mint atm, puttin a little weight on while getting leaner and stronger. changing split round a bit as i never seem to end up doing biceps so going to give arms there own day.

[biggied]

Where ur weights at bro?

[Luigi]

Where ur weights at bro?

just doing what feels good

[lightscribe]

Where ur weights at bro?

just doing what feels good

Luigi is my best friend.

[lightscribe]

:pfft: :protest:

[Luigi]

:pfft: :protest:

?

[Luigi]

anyway

today was ARMS

cg benchpress

15

12

8

6

8

10

skullcrushers

12

12

10

tri pushdowns

3 sets to failure + LOTS of cheating

ezbar curls

12

10

8

8

cab curls

3 sets

then finished with a set of 21's

notes: arms were looking swole after this, lots of veins a poppin

[lightscribe]

cg benchpress

15 90kg

12 100kg

8 110kg

6 120kg

8 100kg

10 90kg

:nod: Something like that. :pfft:

Nice. Started doing a arms only day 6months ago, an have never looked back. :nod:

[Luigi]

cg benchpress

15 90kg

12 100kg

8 110kg

6 120kg

8 100kg

10 90kg

:nod: Something like that. :pfft:

Nice. Started doing a arms only day 6months ago, an have never looked back. :nod:

i dont warm up on 90 but yea ur pretty close

[Rookie]

anyway

today was ARMS

cg benchpress

15

12

8

6

8

10

skullcrushers

12

12

10

tri pushdowns

3 sets to failure + LOTS of cheating

ezbar curls

12

10

8

8

cab curls

3 sets

then finished with a set of 21's

notes: arms were looking swole after this, lots of veins a poppin

Yeah 21's a good for tension and pump eh.

Give incline skullcrushers a go, me and Doc do them- real good stretch on the long head of the tri.

[Luigi]

yea there not bad. good pump

forgot too mention saw something impressive today at gym, a (estimate) 70-75kg asian guy do some very tidy front squats onto a box 160x8.

[Dontrunwithknives]

cg benchpress

15 90kg

12 100kg

8 110kg

6 120kg

8 100kg

10 90kg

:nod: Something like that. :pfft:

Nice. Started doing a arms only day 6months ago, an have never looked back. :nod:

I have done an arms only day a few times and I agree it is pretty awesome. What's your split look like?

[lightscribe]

I think you would benefit from doing some rope pull downs before smashing the cgbbbp. :nod:

Also where is the latest entry? :protest:

[Luigi]

I think you would benefit from doing some rope pull downs before smashing the cgbbbp. :nod:

Also where is the latest entry? :protest:

dude shut the f*ck up already. ill update when i feel like it.

[lightscribe]

I think you would benefit from doing some rope pull downs before smashing the cgbbbp. :nod:

Also where is the latest entry? :protest:

dude shut the f*ck up already. ill update when i feel like it.

:cry:

[Luigi]

had a real rest day yesterday, felt sick - proper sick not alcahol or lazy sick.

today i did hams/lower back

GM's

5 sets

Deadlifts

5 sets

Leg curls

sets

plan was to do hyperextensh and gHrs but cbf driving to usual gym so just went to gym across road. which didnt have these. so made do. nextt weekn willm be more lowerd back sets

noteS: when doing deadlifts second dont try do normal weight :oops: last set was a fail haha had real sore hams after the gm's

[lightscribe]

congratulations on the workout homie. Though I don't know what GM's an CHR's are...