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Luigis

Luigi

By Luigi
in Workout journals

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Luigi Veteran member

Luigi

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maybe some more free weights and less machines next week.

Like your style :grin:

thankyou bar-belle

no training today, felt tired-sore.

oh and diet has been good so far no cheating even though i really want a v

deadlifts/back/calves 2mo\

great song/s

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Luigi Veteran member

Luigi

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So have sugar free V...

are sugar fee drinks ok ? i dont know what they put in them to replace the sugar ?

getting more cut/vascular especially upper body i have noticed, dropped a few kgs too so will have to keep an eye on that want to avoid dropping any more weight if possible, oh and can see my abs again in the right light.. been a while :lol:

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Luigi Veteran member

Luigi

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today i did

back + calfs

bb deadlifts

60x10

100x8

140x8

140x4

170x2

190x1

cable rows

52x12

72x8

90x8

90x8

90x10

wg pulldowns

60x12

48x12

42x12

42x12

42x12

standing calf raise

170x8

230x8

270x8

270x8

270x6

seated calf raise

20x12

20x12

20x14

Notes : Few things to note today, could only find one of my straps thought i would be ok without it which was a mistake.

Humid gym and slippery bars ment i had big grip troubles on the deadlifts, tryd to cut the reps down but didnt help, the 190 flew off the floor then as soon as i hit lockout the bar nearly slipped out of my hands so had to drop it quickly.

Ended up with some nice torn callouses from the cable rows, got a mean pump in biceps/forearms so dropped the weight down on pulldowns and focused a lot more on a solid contraction.

On the plus side i had a good calf workout and they are getting stronger and a lot more vascular.

Now to find the missing strap....

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Jeley New member

Jeley

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Hi Luigi!

Where are you from? I am from Australia. I love your profile pic! You are a really attractive woman!! I have just joined this site. I love the gym! I am 90kg and looking to stack more on, but eventually rip up and gain more agility, speed and power.

Write back..

Jesse (male)

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Luigi Veteran member

Luigi

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Hi Luigi!

Where are you from? I am from Australia. I love your profile pic! You are a really attractive woman!! I have just joined this site. I love the gym! I am 90kg and looking to stack more on, but eventually rip up and gain more agility, speed and power.

Write back..

Jesse (male)

207_not_sure_if_serious.jpg

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Specter Senior member

Specter

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Hi Luigi!

Where are you from? I am from Australia. I love your profile pic! You are a really attractive woman!! I have just joined this site. I love the gym! I am 90kg and looking to stack more on, but eventually rip up and gain more agility, speed and power.

Write back..

Jesse (male)

207_not_sure_if_serious.jpg

CLASSIC! Sorry bro.. :lol: ..crack up though!

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Luigi Veteran member

Luigi

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ok had a measure this morning

over the last 2 weeks i have lost 3kgs

-2cms around stoumach

-1cm around shoulders

+1.5 around both calfs

+4 around chest

+1 around neck

everything else has stayed the same.

training shoulders/biceps later today.

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Luigi Veteran member

Luigi

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today

Bench + Shoulders

bb flat bench

60x20

80x12

80x10

80x10

80x10

bb military press - standing

40x10

50x10

50x10

50x10

50x10

db side raise - standing

10x12

10x12

15x8

15x8

20x6

20x6

15x10

15x9

10x12

10x12

behind the head press - smith machine

30x12

40x9

30x12

30x12

30x11

Notes : Had a great workout today, all up took 40 minutes rest periods were very short, took 2 scoops of superpump before training which gave me heaps of energy, hit failure on last rep or two of nearly every set so happy with that, will hit biceps tomorrow got a leauge game to watch tonight :twisted: .

Bodyweight today = 96kg's.

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thatwaslight Veteran member

thatwaslight

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ok had a measure this morning

over the last 2 weeks i have lost 3kgs

-2cms around stoumach

-1cm around shoulders

+1.5 around both calfs

+4 around chest

+1 around neck

everything else has stayed the same.

training shoulders/biceps later today.

Nice bro what is your goal weight for this cut?

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Luigi Veteran member

Luigi

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ok had a measure this morning

over the last 2 weeks i have lost 3kgs

-2cms around stoumach

-1cm around shoulders

+1.5 around both calfs

+4 around chest

+1 around neck

everything else has stayed the same.

training shoulders/biceps later today.

Nice bro what is your goal weight for this cut?

to stay above 90 while (ideally) dropping to single digit bodyfat%

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Luigi Veteran member

Luigi

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cbf posting yesterday or todays diet. its all pretty much the same stuff anyway

today i trained legs

bb front squats

60x12

100x8

120x4

130x4

140x4

no rest straight into

bb back squats

100x8

20 second rest

100x8

20 sec

100x8

leg ext

42x12

30x12

30x12

30x12

30x12

leg curls

30x15

36x15

36x15

36x14

36x12

leg press

160x15

160x15

notes : good -was a return to front squats tonight been a loooong time, was happy i hadnt lost technique and they felt easy as was gonna try some doubles at 150/160 but will save it for next week.... slow and steady wins the race.

bad - leg endurance is pretty crap at the moment, felt stuffed after the back squats and couldnt go very heavy on the leg ext/curls was aiming for 25 sets but only managed 20.

will do a double sesh 2mo, biceps and abs in the a.m and chest/tri's in p.m

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