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Luigis

Luigi

By Luigi
in Workout journals

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  • 4 months later...
Luigi Veteran member

Luigi

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ill think of a better title later

ok so back into training properly today

did shoulders + bench

bb flat bench

60x20

80x8

100x5

110x8

110x8

110x7 ..... started feeling weak about here

100x8

100x7

standing shoulder press bb

4 sets

seated side raise

3 sets

behind head press

4 sets

rear delts

2 sets

mean pump

was going for 110x8x5 on bench but didnt have it in me today, will be benching 2 times a week for the next few months

started low carb yesterday to cut down for summer - beauty of a day here so about time i shed some fat and got ready for beach weather

goal for end of year is to get down to 95 at 12% or under. currently around 100 at 16-17 (estimate) will buy some calipers and do it properly soon.

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Luigi Veteran member

Luigi

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oh no, whats happened mate u have lost strength?? no PCT?? lol

havent lost strength on bench thats always been my weak point.

training legs 2mo for the first time in 2 months so no doubt lost strength on them though, havent done any cycles this year tom.

oh no, whats happened mate u have lost strength?? no PCT?? lol

I was actually going to say Luigi looks to have come a long way over the last 12 months. :nod:

thanks nate. time to get serious.

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tomsammce Veteran member

tomsammce

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oh no, whats happened mate u have lost strength?? no PCT?? lol

I was actually going to say Luigi looks to have come a long way over the last 12 months. :nod:

yes he has, but i thought he was benching alot more and had lower bodyfat before... i always get these cats confused anyways.

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Luigi Veteran member

Luigi

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oh no, whats happened mate u have lost strength?? no PCT?? lol

I was actually going to say Luigi looks to have come a long way over the last 12 months. :nod:

yes he has, but i thought he was benching alot more and had lower bodyfat before... i always get these cats confused anyways.

you would be correct on the bodyfat, lots of takeaways and no training = me at my fattest in a long time

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Luigi Veteran member

Luigi

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but no more of that or booze :(

so today i trained legs

bb squats

40x12

60x12

100x12

120x8

120x8

120x8

140x8

leg ext

3 sets of 12 reps

leg curl-seated

3 set of 15 reps

leg press

1 setx20reps.... legs had mad shakes by now.

standing calf raise

4 sets

was quite pleased with how this went as first time training them in a while

squats felt good, the 140 was really easy but didnt want to overdo it, during the first set of 120 and all the sets after it felt like all the fibers in my quads/hams/glutes were tearing apart had a stretch for a few mins after training but its hard enough to walk now gonna be bloody sore 2moro :twisted:

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TonganTerror Senior member

TonganTerror

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but no more of that or booze :(

good bro great to see you motivated again show TWL how it is :grin:

100x12

120x8

120x8

120x8

140x8

nice way to return the pain to the quads yeeyaa!!

does anyone have cheat meals or a cheat day when dieting ? if so how often.

Yeah bro Ive always liked to have a cheat"day" once a week not meaning eat pizza all day but allow yourself bigger portions of the good food and maybe a little extra carbs on that day.

I find it helps keep your mind focused and keen otherwise around weeks 6 you will want to shoot yourself or your misses more likely :pfft:

Also I think better to have the shit food "if you choose to" one day a week keeping the other six clean rather than 3 gingernuts or 6 every night.

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Luigi Veteran member

Luigi

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ask yourself do you deserve a cheat meal? and also are you doing it for metabolic reasons or cheating to satisfy your mind?

after your answer those honestly in your head you will know.

yup ill decide on sunday if i deserve one depending on progress.

hows bodyweight bro?

will weigh sunday, hows your training mate about time you finally started a journal up eh !

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Luigi Veteran member

Luigi

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today i trained

chest + triceps

bb flat bench

60x20

80x8

100x8

100x8

100x8

80x12

80x10

bench - machine

12x15

15x12

15x12

15x12

15x12

flys - machine

54x8

40x12

40x12

40x10

40x10

ez-bar overhead tri ext

30x12

30x10

30x10

30x10

bar-cable tri ext

36x20

54x12

54x12

36x21

notes :

chest only felt about 80% recovered today so weights were down a little, will be alternating light/heavy bench days from now on. pleased with volume but maybe some more free weights and less machines next week.

been having mean sleeps due to the carb cutback, getting hunger pains but am eating pretty often so they havnt been too bad yet.

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Luigi Veteran member

Luigi

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When can i take you for legs son?

gimme a few weeks freek, needa get a bit of strength and endurance back in them first still bloody sore from tuesday.

will weigh sunday, hows your training mate about time you finally started a journal up eh !

just recording weights on paper.

chuck it up, needa see how far ahead of me you are now.

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