Luigis

[Luigi]

ewww took superpump before workout today

f*ck that shit, makes me feel real anxious and jittery and constant feeling of throwing up wtf. feels like im on bzp .not impreesed :evil:

did chest today

bb benchflat

60x12

80x12

100x8

100x6

80x12

80x10

flat db flys

20x10

20x8

20x8

15x12

then some decline machine

n finish with some db inclines

f*ck i feel rank :puke: f*ck u superpump. jack3d is were its at

[crazybaby80]

You still training "bra"???

[startinfromscratch]

its spelt brah

[Luigi]

its spelt brah

yeh duh BOOSTING

and no im not training this year.

[crazybaby80]

O true, I'd hate to see all that lean mass go to waste.. An who is this person "boosting" whoms nuts every one keeps riding? :?

[gymstasmum]

You not the police.. Stop telling..

[Luigi]

trainin this week

chest

bb bench 100x5

back

dead 140x5

delts

front bb press 40x8

legs 2mo

posted this before but great vid

[Big john]

gotta love Blood and guts! good train bro

[Jigga]

trainin this week

chest

bb bench 100x5

back

dead 140x5

delts

front bb press 40x8

legs 2mo

posted this before but great vid

Great vid. Are you weaker than you used to be? I thought you shoulder pressed more...

[Luigi]

trainin this week

chest

bb bench 100x5

back

dead 140x5

delts

front bb press 40x8

legs 2mo

posted this before but great vid

Great vid. Are you weaker than you used to be? I thought you shoulder pressed more...

na stronger than ever. will try post a proper workout up this week

[Jigga]

na stronger than ever. will post a proper workout up this week

[Luigi]

na stronger than ever. will post a proper workout up this week

yeayeayea....... hasnt been a week yet

[Luigi]

chest.

bb bench

60x20

80x12

100x10

110x5

80x12

60x16

legs

bb squat - good few inches below parallel

60x12

60x8

100x8

120x8 - added belt

140x5

140x10 - added wraps

140x15

150x6

160x5

delts today

did other stuff above just listing main exercise

[steak]

140x15. Nice :nod:

[tii]

nice log & great strength I remember following your progress afew years a go and seems you have come a long way.

Just curious I remember you doing an Epistane cycle and was just wondering if this is considered natural in comps as you have the tag. I'm thinking about doing a novice competition next year and I'm just wondering if I will be up against guys that might have used epistane etc. Don't know much about competition and where the line is regarding natural.

cheers

[Luigi]

sorry mate youd have to ask some of the more experienced guys , when it comes to competitions i know nothing.

what i do know is that epistane stuff was strong and f*ck as id hope it would not be allowed to be used by natural bodybuilders.

[Luigi]

[becbec]

wow, the resemblance is striking

[Jigga]

[Beef]

look at those ribs :puke:

[Jigga]

look at those ribs :puke:

omfg you wouldn't hit that? :crazy:

[Beef]

course i would but i'd tell her to go eat a burger or two

[Luigi]

i want to rail this chick so hard

training today was some light chest and squats. got a sore wrist :x better come right before friday

[Luigi]

[startinfromscratch]

i want to rail this chick so hard

i was also thinking this.