Luigis

[startinfromscratch]

strong stiffies brah.

[thatwaslight]

strong stiffies brah.

According to boosting luigi is famous for this

[boostinggtir]

strong stiffies brah.

According to boosting luigi is famous for this

you faggot to say no homo.

[Luigi]

monday

arms

cg bench

60x12

80x12

100x12

100x10

110x5

100x8

100x5-6?

incline skullcrushers

40x12

50x6 - too heavy

40x10

40x9

40x8

guns

finished with tri dips

bwx10

bwx8

bwx7

great pump in arms today. quads 2mo, might try out my new wraps

[boostinggtir]

110x5

light weight baby 8)

[ohjoshua]

your close grip is getting close to your bench

your straight legs are getting close to your deads

whats going on?

btw

have you cracked 100 yet?

[samtomson]

:protest:

[Luigi]

taken a few weeks off

started doing cardio today (signed up to play rugby this year)

after having severe cramp in my calves and throwing up starting to realize how unfit i really am

starting jack3d by usp labs today so that should be interesting. might start doing short video logs if i can sort out how to do it. be a good chance to get feedback on my form and advice.

[Luigi]

front squats

this is about the 6-7th set. got more reps on previous sets but cameraman was having a bit of trouble.

this is 100x10

[Specter]

Awesome bro...thats a nice gym set up you train in! :nod: ..Wish we had that :pray:

[drizzt]

Nice front squatting mate, good form :clap:

[steak]

you look like a gay in that yellow shirt. stop wearing your sisters stuff bro

nice work 8)

[Luigi]

thanks guys. quads feeling it today. off for my morning run now :roll:

[runveerun]

Happy birthdee Luigi! You're up early how was your run?

[steak]

Happy birthday.....big night planned ?

Run! youve changed!

[Luigi]

Happy birthdee Luigi! You're up early how was your run?

thanks V. it was ok. got just over a month before competition starts so if i run everyday i should be ready by then i hope.

Happy birthday.....big night planned ?

Run! youve changed!

still lifting bro, doing shoulders at 11 then hittin back at 5. try get some vid footage of back if i can.

nah just lots of cheats meals going to save the drinking for saturday night.

[jono]

nice front squatting mate 8)

[startinfromscratch]

push some bush!

[Luigi]

thanks guys

push some bush!

:pray:

shoulders

db shoulder press 40x8

back

cg cable rows 72x12

[Luigi]

trained chest today at uni gym.

chest press machine

stackx12 reps

[holdenman]

trained chest today at uni gym.

chest press machine

stackx12 reps

Was that your whole workout? 1 set of 12?

[Luigi]

nah.... did more.

today was deads

deads

shit workout. had a great chest workout today but trying to do 2 workouts on 4 hours sleep... not a good idea.

deads felt like ass and didnt have any energy to train hams today :roll: live and learn.

right, off to sleep :idea:

[steak]

Good work considering you were asleep

Whats with the straps?

[Luigi]

not trying to train my grip.

[Luigi]

had a huge night out sat :smackbottom:

trained solo today so just did trys and took it easy

cg bench

60x16

80x12

80x12

100x8

100x7

80x10

incline skullcrusher

30x12

40x12

40x12

40x10

db flat skullcrusher

12.5x6

10x12

10x10

10x10

tri pushdowns

4 sets