Luigis

[Luigi]

Nice bro, you should have gotten 2 more jack3d, heaps better then super dump. I just ordered some more of that product also. Xtend is great too!!!

agreed haha

one of the superpumps is for my mate, i have used it b4 and liked it, and heard good things about jack3d so wanted to try that, yea that up your mass is just a small one(1kg), but was $10 US so why not!

[boostinggtir]

, but was $10 US so why not!

Because that bitch will cost u heaps in shipping!!!! Gear from nutraplantet? They rock... \:D/

[Luigi]

, but was $10 US so why not!

Because that bitch will cost u heaps in shipping!!!! Gear from nutraplantet? They rock... \:D/

nah added it on and shipping was the same price as b4 i added it, wouldnt of got it otherwise

[startinfromscratch]

bbing.com, i played with the idea of a supp order last year, its so worth the saving. how long did it take to arrive/which shipping option you take?

[Outkast]

i love the internet..

you can buy anything online if ya know where to shop.

its alot cheaper buying from overseas then it is buying in new zealand you just have to order bulk so your items are worth the shipping.

buying 1 thing is a waste of time after shipping & handling LOL

[Luigi]

bbing.com, i played with the idea of a supp order last year, its so worth the saving. how long did it take to arrive/which shipping option you take?

funnily enough the cheaper shipping option said 2-5 days and the more expensive one was 12-14 days :? ordered on monday afternoon and was at my door by friday afternoon.

[Luigi]

monday

quads

bb front squat

60x12

100x8

120x5 pb

140x2 pb

120x6 pb

leg ext

3px15

4px12

5px12 pb

5px12 pb

3px16

bb high bar back squats - ATG

100x15

100x15

100x15

had a good :puke: :puke: after the back squats, higher reps always do that to me. happy with the front squats today.

[Optimass]

bbing.com, i played with the idea of a supp order last year, its so worth the saving. how long did it take to arrive/which shipping option you take?

funnily enough the cheaper shipping option said 2-5 days and the more expensive one was 12-14 days :? ordered on monday afternoon and was at my door by friday afternoon.

came to around just under $300 nz including shipping

2x superpumps

1xjacked

1xunitabs

1xup your mass

1xXtend

1xshirt

1xwrist wraps

1xknee wraps

did you have to pay the customs charges when it came through? about every 3rd - 4th order gets checked ... that ramps up the shipping costs considerably.

Calculation of Customs Charges

Where applicable, Customs duty is levied on the transaction value of the goods (the price actually paid for them). Goods and Services Tax (GST) of 12.5 percent is then calculated on the duty-inclusive value plus international freight and insurance charges. If there is no transaction (such as the goods being supplied free of charge, or a relationship between the supplier and importer which affects the transaction price), an alternative form of valuation may be used.

No revenue collection will be made if the total amount owing on the goods imported is less than $50. This revenue waiver does not apply to alcohol or tobacco products.

[steak]

140 front squat :clap: good shit bro.

What grip did you use

[Luigi]

140 front squat :clap: good shit bro.

What grip did you use

thanks

used the inferior cross grip . it works fine dunno what rose is whingin about.

did you have to pay the customs charges when it came through? about every 3rd - 4th order gets checked ... that ramps up the shipping costs considerably.

no no extra charges, order did not get checked by customs.

[Beef]

what a giant waste of cash that was

:nod:

[Luigi]

:nod:

you should start a journal up, id love to see your training sounds like you know quite a bit

tues

back

bb rows

60x10

100x10

120x7pb

120x6

120x5

100x12pb

one arm rows

1px12

1.5px10pb

2px8pb

cg pulldowns

4 sets , including some negatives in here. good stretch

wg pulldowns

set too finish

[steak]

row row row row ya back big :grin:

Nice work Lu 8)

[Luigi]

thanks, thats the plan

strength is increasing nicely at the moment 8)

[boostinggtir]

Nice, must be the super dump

[Luigi]

wed

chest

incline bb bench

top set 100x5-6

decline bb bench

top set

110x8

flat bench with bands

flat bench without bands

strength not quite were i would of hoped today, nothing a good rest day 2mo wont fix 8)

[boostinggtir]

Nice, yea I'm going to start hitting the decline also, in the md vid I posted Dorian say's it was the best mass builder for chest, also removes the shoulders some what. Funny how many people hate on the decline

[startinfromscratch]

why didnt you buy any cell-tech HARDCORE?

[Luigi]

Nice, yea I'm going to start hitting the decline also, in the md vid I posted Dorian say's it was the best mass builder for chest, also removes the shoulders some what. Funny how many people hate on the decline

yea mate said that, gonna hit em first next week

why didnt you buy any cell-tech HARDCORE?

maybe next time

[Luigi]

rest day yesterday

fri day

shoulders

TRUE log press

40x12

60x12

80x8 pb

80x6

80x5

seated db press

30x12

35x8

lateral raises supersetted with db press

15x12+20x15

15x12+20x12

15x10+15x10

great pump from these

cable raise

2 sets

bb behind head press

40x15

40x13

60x6

done. good workout.

notes: got twice as many reps at 80 on log press this week, felt a lot more stable and smooth as well

[boostinggtir]

Nice, what I dont get is I can do 80kg on bbbnsp, yet I can only do 25kg on the dbsp :-s an your repping 35kg \:D/ . An WTF is a false log press if your doing true ones? :pfft:

On second though it's probably because it's the first excise I do.

[Luigi]

true log is made out of wood. log press is made of metal, true log is further away from the body - makes it harder.

[Luigi]

went down and checked out a bit of the oceania bench today, impressive stuff.

decided to train ...... running on 3 hours sleep on a HOT day, was a shit train - didnt do f*ck all... should of left it for later in the day.

SLDL

60x12

100x8

140x8

160x5

160x5

added belt

160x8pb

170x6pb

180x3pb

decent pb on stiff legs today but know i could of done so much more with a decent rest :evil:

[becbec]

I'd hardly call that a shit session if you got some PB's in there

Well done :nod:

[steak]

went down and checked out a bit of the oceania bench today, impressive stuff.

decided to train ...... running on 3 hours sleep on a HOT day, was a shit train - didnt do f*ck all... should of left it for later in the day.

SLDL

60x12

100x8

140x8

160x5

160x5

added belt

160x8pb

170x6pb

180x3pb

decent pb on stiff legs today but know i could of done so much more with a decent rest :evil:

nice work..well done on the PBs