Luigis

[boostinggtir]

`yea he's looking round 86 these days :clap:

[Luigi]

`yea he's looking round 86 these days :clap:

yea mate/

/

arms

cg bench

60x12

80x10

100x5

100x10

100x8

100x7+1

100x5+1

added bands

70x5

70x6

70x5+1

60x7+1

momentum curls in the squat rack

50kg heaviest set

other stuff

[boostinggtir]

momentum curls in the squat rack

50kg heaviest set for 1 rep

When are you doing a clip of this 110CG? :-s

[Luigi]

feeling real sick atm shouldn't of trained 2day

hams/deads

SLDL

60x12

80x10

100x10

120x10

140x8

160x5

140x7

good mornings bb

20x12

60x8

80x8

100x8

100x8

these felt a bit too easy.... not sure if my form was right

deficit deads 2"

60x2

100x8

140x5

180x2 .... felt like my head was gonna explode... :pale: done.

first time training hams in ages. hit them real good. deads at the end were shit, ran out of steam

[boostinggtir]

yea I've found that training wile sick, can take the sickness to the next level, take it easy.

[Luigi]

body is extremely sore today, triceps, hams, and upper/lower back the worst

feeling a bit better after a lot of sleep. gonna hit either chest or shoulders today, prob shoulders as tris are fried

not writing up food, most meals looking like that ish ^

[boostinggtir]

Finally starting to eat like a man a? :pfft: Nice work.

[startinfromscratch]

Finally starting to eat like a man a? :pfft: Nice work.

why arent you journalling?

[boostinggtir]

I'll do once I surpass weights from my last bulk. Though I'm a little temped to post fraudulent weights like luigi. Tonight I'll be cgbpressing 120 for 10 reps. real talk :pfft:

[Luigi]

I'll do once I surpass weights from my last bulk. Though I'm a little temped to post fraudulent weights like luigi. Tonight I'll be cgbpressing 120 for 10 reps. real talk :pfft:

if i was gonna post fraudulent weights id at least make them half decent.

today

shoulders

TRUE log press

60x12

80x4

70x9

70x8

rear delts

side delts

[steak]

nice work on the 80 log press :nod:

[boostinggtir]

Where can I find the log press at my gym? :evil:

[Luigi]

nice work on the 80 log press :nod:

thanks, slowly getting the weight up . there very hard

Where can I find the log press at my gym? :evil:

doubt you have one, but if you do its the thing that looks like a log

today

chest

incline bb bench

60x8

60x8

80x4

80x3

80x3

flat db bench

15x12

20x8

flat bb bench

50x8

50x6

shoulda been rest day today bodys knackered howeever cant train tomo so will rest then

[genetic freek]

What's up with the weights?

[Luigi]

What's up with the weights?

close enough. weights were not important today.

[boostinggtir]

What's up with the weights?

close enough. weights were not important today.

Yea thats wat I tell mofo's every day :pfft:

[boostinggtir]

[Optimass]

Where can I find the log press at my gym? :evil:

Toilet :nod:

[Luigi]

got my order today

[steak]

got my order today

farken supplement whore

[jono]

what a giant waste of cash that was

[Luigi]

what a giant waste of cash that was

hmmm dont think so. if i had bought it in nz id agree, but when you pay less than half of what you do over here then i think it is worth it.

e.g

http://www.bodybuilding.com/store/usp/jacked.html

http://www.shotgunsupplements.co.nz/sho ... grams.html

[boostinggtir]

Nice bro, you should have gotten 2 more jack3d, heaps better then super dump. I just ordered some more of that product also. Xtend is great too!!!

[Outkast]

got my order today

cookies and cream up ur mass is my favorite protein.

its so yum! at 4scoops per serve its gone in a week tho

[Outkast]

Nice bro, you should have gotten 2 more jack3d, heaps better then super dump. I just ordered some more of that product also. Xtend is great too!!!

agreed haha