Luigis

[Mike Zero]

why do 9 sets of bench press?

Why not?

[startinfromscratch]

weres bodyweight sitting atm brah?

[Luigi]

weres bodyweight sitting atm brah?

dunno brah, dont care, progress is good.

why so many sets on bench ? feels good man.

[jono]

nice work all round.

looking strong. :nod:

8)

[Luigi]

workout yesterday

delts today

drunk a 2l of choc milk on top of food today made me wanna :puke: several times but held it in..

warmups - 10 mins

bb seated front press

60x10

60x10

70x10

70x10

80x8

90x5

70x12

70x11

2 sets side raise

2 sets rear delts

2 sets log press

hey craig what is up with the 60kg log, its missing a bar on one end ? :x that 40kg one is too light and the 80 kg is too heavy.

good volume on bb press today, good improv over last week

[Dr Squat]

60 KG log in for treatment. I will follow up right now.

[Dr Squat]

60 KG log in for treatment. I will follow up right now.

White G has assured me that he will have it back together Tuesday night. Apply subtle pressure bro...

[Luigi]

60 KG log in for treatment. I will follow up right now.

White G has assured me that he will have it back together Tuesday night. Apply subtle pressure bro...

haha all good, ill use it next time

[rose]

drunk a 2l of choc milk on top of food today made me wanna several times but held it in..

LOL! I had some fresh pineapple and a whey shake pre workout tonight, now that was fucken gross, I'm fairly sure it was curdling inside :shock: Lesson learnt etc :pfft:

[Luigi]

mmmm pineapple , good idea. poorly executed

[steak]

you'll be 3 digits on the front press in no time bro

[rose]

mmmm pineapple , good idea. poorly executed

It came up when I got home later :cry: What comes up, must go back down! :shock: :snooty:

[startinfromscratch]

good delt train brutha.

[Luigi]

trained

sunday back

monday shoulders

tuesday rest

wendesday chest

thursday quads

friday rest

sat will be arms

[Dr Squat]

trained

sunday back

monday shoulders

tuesday rest

wendesday chest

thursday quads

friday rest

sat will be arms

Hams bro?

BTW- log fixed.

[Luigi]

trained

sunday back

monday shoulders

tuesday rest

wendesday chest

thursday quads

friday rest

sat will be arms

Hams bro?

BTW- log fixed.

yea mike said, sweet, thinkn of changing split, hams with lats maybe ? or would you say posterior chain day ,. input please, either way hams gettin hit on sun

[genetic freek]

Chest and Hamis

[Dr Squat]

trained

sunday back

monday shoulders

tuesday rest

wendesday chest

thursday quads

friday rest

sat will be arms

Hams bro?

BTW- log fixed.

yea mike said, sweet, thinkn of changing split, hams with lats maybe ? or would you say posterior chain day ,. input please, either way hams gettin hit on sun

You know that I am a big fan of the posterior chain day. Especially when you are looking to grow. That way you hit your lower back with your hams. Under your current split I would probably slot them in with quads. When I was training with DS we were doing the following:

Monday- Chest

Tuesday- Back

Wednesday- Hams and calves

Thursday- Shoulders

Friday- Arms

Saturday- Quads

Sunday- Church

If you want to only train 5 days then I would go with quads/hams/calves on the same day.

Only my opinion of course.

[genetic freek]

Hams bro?

BTW- log fixed.

yea mike said, sweet, thinkn of changing split, hams with lats maybe ? or would you say posterior chain day ,. input please, either way hams gettin hit on sun

You know that I am a big fan of the posterior chain day. Especially when you are looking to grow. That way you hit your lower back with your hams. Under your current split I would probably slot them in with quads. When I was training with DS we were doing the following:

Monday- Chest

Tuesday- Back

Wednesday- Hams and calves

Thursday- Shoulders

Friday- Arms

Saturday- Quads

Sunday- Church

If you want to only train 5 days then I would go with quads/hams/calves on the same day.

Only my opinion of course.

Nah, quads and hamis is way to hard on same day, be a 2hour work out if you add calfs. In my experience hams get a half ass train after you smash your quads.

(this is assuming you kane quads first, otherwise train the same day)

[Mike Zero]

I reckon with a 5-day split you should keep quads/hams separate and go chest/bis and shoulders/tris or vice versa.

[genetic freek]

I reckon with a 5-day split you should keep quads/hams separate and go chest/bis and shoulders/tris or vice versa.

:nod:

[Dr Squat]

Train 6 days a week and take a day off as required.

[genetic freek]

Train 6 days a week and take a day off as required.

No

[Dr Squat]

Train 6 days a week and take a day off as required.

No

Ok, I'm convinced.

[genetic freek]

6days is just to much, yeah maybe a pro or two use this split but they are living the bbing life style no work and eat all day and night, plus they have the super stack to go with it. Average Joe is not going to be able to handle this and even if they could they will not see any extra benift from another day. Can't put a price on rest!