Luigis

[Luigi]

Do you need a zimmer frame?

yes that would be good thanks do you have a spare one ?

[ohjoshua]

Whats the pulsing thing you do on leg press?

yes i find it very good, legs are very sore today

I bet your legs are sore...

but didnt answer his question... lol

I will take a stab, after Lugi has completed all of his full reps he continues to do quick partial reps (pulses)

are you down for a race to 3 plates on the bench?

[Luigi]

Whats the pulsing thing you do on leg press?

yes i find it very good, legs are very sore today

I bet your legs are sore...

but didnt answer his question... lol

I will take a stab, after Luigi has completed all of his full reps he continues to do quick partial reps (pulses)

are you down for a race to 3 plates on the bench?

i know i didnt answer :wink: but yup your spot on josh, try them out next time there a killer !

a race to 3 plates..... hmmm, so are we talking just 1 rep ? pause at the bottom ? what is your max atm mine is only 120

[rose]

.

[Sakura]

Good to see you're back into it Lu. KUTGW.

Also, Boosting? The homo doth protest too much?

please, im the most not gay person of all the not gay people.

[Luigi]

Good to see you're back into it Lu. KUTGW.

Also, Boosting? The homo doth protest too much?

please, im the most not gay person of all the not gay people.

i agree

and thanks Sak

training today was arms

trained alone, was a quick train short rest periods and lots of volume

incline ezbar skullcrushers

tri pushdowns

cg benchpress

preacher curls

Axle bar curls-21s

good sesh tonight, legs are insanely sore :x appetite for all things is on the way up will have a weigh in next weekend

[becbec]

good sesh tonight, legs are insanely sore :x appetite for all things is on the way up will have a weigh in next weekend

:pfft:

[courts87]

I dont get the joke, for food right? :-s

[boostinggtir]

good sesh tonight, legs are insanely sore :x appetite for all things is on the way up will have a weigh in next weekend

The fish an chip store must be so pleased.

[boostinggtir]

how's the training going?

[Luigi]

I dont get the joke, for food right? :-s

depends what you got to feed me .

trained shoulder tonight, really delt to them good.

trained alone so couldnt go too heavy

bb front press

many sets highest weight 80kg

rear flys

4 sets

side cab raise

3 sets

seated db raise

5 sets

log press

4 sets

good volume tonight real good pump in delts

[Dr Squat]

log press

What do you think of the log press as a movement bro? I might give it a go.

[Luigi]

log press

What do you think of the log press as a movement bro? I might give it a go.

i only used the small one seemed really light, 30kgs ? was doing 15 reps last exercise felt really good, nice pump. will be doing them more often.

[Dr Squat]

I think the small one is 40 kg bro.

[Luigi]

I think the small one is 40 kg bro.

ok yea pretty light, how heavys the bigger one ? might give that a shot next time

[Dr Squat]

I think the small one is 40 kg bro.

ok yea pretty light, how heavys the bigger one ? might give that a shot next time

I think 60 kg but you can add weight to that one of course. Good for a bit of variety.

[Mike Zero]

What did you think of the axle curls for bis? From the last page.

[Luigi]

What did you think of the axle curls for bis? From the last page.

good bro... seems to hit the bis nicely ay

[boostinggtir]

bb front press

many sets highest weight 80kg

is this harder or easier then bnbbb? is that on a smith also? :-s

[Luigi]

easier, no smith machine at my gym

legs today

bb squat training by myself today so no spotter

bar x warmup

60x10

100x10

120x6

140x6

150x3

140x8, found a spotter for this set, got 7 by myself then a lil help on last one felt much better than last week form was good, nice and tight, controlled and deep.

+

other various leg exercises

[Luigi]

chest

bb flat bench

bar

60x10

80x8

100x5

110x4

120x3

120x2

100x10

100x8

100x7

incline bb bench

2 sets

incline machine

2 sets

decline machine

1 set

cable flys

3 sets

deadlifts

60x8

100x5

140x5

180x5

180x4

sweet sesh tonight good intensity, deadlifts were piss easy

[thatwaslight]

nice volume on the bench brah numbers creeping up

[steak]

and deads :nod:

[boostinggtir]

dope progress.

[Mrbig]

why do 9 sets of bench press?