Luigis

[Peachy]

:roll: Building suspense aye?

dont roll ur eyes at me ! im not building suspense im not the one who keeps commenting on my journal and bringing it back up (apart from this post) quite happy to let it sit at the bottom of the pile unnoticed

Lol I know how you feel its stressful when someone posts on your journal and you would rarther just let it die for awhile. But it appears there are some people who are interested in your training hence why they keep bringing it to the top of the pile.... do it for you fans :wink:

[genetic freek]

Luigi will start on monday, he will hav lots to report as he train with me

[Luigi]

/

[boostinggtir]

/

Sounds like an epic train.

[Gym rat]

/

Sounds like an epic train.

I am also thinking that as well

[Luigi]

/

Sounds like an epic train.

weirdo

I am also thinking that as well

parrot

training tonight was quads

[Luigi]

training with the one they call genetic freek this week

monday

quads

started with high bar bb back squats

barx12

60x12

90x8

110x8

120x8

120x8

140x7 - last few spotted

leg press

5ppsx15+15 pulsing

6ppsx15+5 pulsing..... 2 much weight legs dead

5ppsx15+8pulsing - fried

leg ext

2 plates x ?

4 plates x ?

1 plate x lots

1 set of walking lunges to finish 15kg db halfway bodyweight on way back

good workout, good to get back into back squats the weight should fly up on those in the next few weeks had a bit of a break from them..... GROW QUADS GROW :twisted:

[boostinggtir]

[courts87]

BOOSTINGGTIR

L.O.V.E.S

LUIGI

12000

320

32%

Give up boostin

[Gym rat]

BOOSTINGGTIR

L.O.V.E.S

LUIGI

12000

320

32%

Give up boostin

LMFAO :pfft: :pfft: :pfft:

[boostinggtir]

BOOSTINGGTIR

L.O.V.E.S'

32%

Give up boostin

LMFAO :pfft: :pfft: :pfft:

GR can u explain this joke to me as I dont under understand. :-s

[courts87]

yeah gymrat fill us in on why its funny!!

[Luigi]

GR can u explain this joke to me as I dont under understand. :-s

Gym Rat is laughing because the joke implies you are a homosexual, which is true, which is why its funny.

yeah gymrat fill us in on why its funny!!

who are you ?

[courts87]

yes... who am i.... :roll:

im courtney bitch

[Luigi]

yes... who am i.... :roll:

im courtney bitch

=P~

[boostinggtir]

please, im the most not gay person of all the not gay people. I'm so not gay that I'd even hit the above photo.

[Luigi]

...... moving on

tuesday

shoulders

behind head bb press

40x12

50x12

60x8

60x8, 4 spotted

50x8

bb front press

60x8

60x8

60x8

40x17+3 spotted

cable front raises

36x12

36x10+2 spotted

30x8+4 spotted

seated db side raise

10x12

10x10

8x10

rear db raise

20x5 too heavy

12.5x12

12.5x10

db shrugs

50x16

50x14

good volume tonight, delts were nailed after first ex but held out so all good.

[Dr Squat]

Good work bro. Good to see you back into it with intensity.

[Gym rat]

yes... who am i.... :roll:

im courtney bitch

=P~

:shifty: =P~ =P~

[genetic freek]

hey gym rat are you related to clyton weatherston?

[Luigi]

hey gym rat are you related to clayton weatherston?

there a tight knit bunch down in dunedin :wink:

[Ordy]

Whats the pulsing thing you do on leg press?

[Gym rat]

hey gym rat are you related to clyton weatherston?

No I am not related to Clyton weatherson

[Luigi]

Whats the pulsing thing you do on leg press?

yes i find it very good, legs are very sore today

[Gym rat]

Do you need a zimmer frame?