Luigis

[Dr Squat]

but I have a 21 y.o doing 210kg bench (no pause)

whos pushing the most down at eastside?

Get him along to the Eastside Open on 28 November. It's an informal raw event and open to all comers. 210 kg is impressive. We will have the video camera there too.

[vivalamia]

:discussion:

[startinfromscratch]

b.w?

[steak]

hows tricks?

[ohjoshua]

uh?

[genetic freek]

Drinking and not training!

[steak]

new girl next door

[Gym rat]

new girl next door

LMFAO :pfft: :pfft: :pfft:

[Luigi]

:discussion:

:crazy:

b.w?

b.w?

hows tricks?

i aint got no tricks g

uh?

uh?

Drinking and not training!

hard bro, been at dat cup day yo

new girl next door

haha i wish!

laughing

8)

[ohjoshua]

uh? whats with that team restart link?

[Luigi]

uh? whats with that team restart link?

its like team reset but not gay

trynna get danny to start up a journal ay if he does then ill continue on with this one if he doesn't ill just write it down with pen and paper to keep track

[boostinggtir]

who the f*ck is danny? an what does have to do with your fish an chip eating ass doing a journal?

Girl who lives next door to luigi.

[becbec]

It's true, his next door neighbours are actually fatties

[ohjoshua]

who the f*ck is danny? an what does have to do with your fish an chip eating ass doing a journal?

lol

that actually sums it up pretty well.

man up... you dont need dan to hold your hand.

[Luigi]

an what does have to do with your fish an chip eating ass doing a journal?

weres ur journal ??

that actually sums it up pretty well.

.

ill post up a workout soon

[ohjoshua]

we dont need every workout. but PB's and updated bw would be interesting.

cheers,

train hard

[Luigi]

we dont need every workout. but PB's and updated bw would be interesting.

cheers,

train hard

ok, trainings average

strength is down on some things and up on others

hit recent pb's in

incline bb press

db shoulder press

incline tricep press

gonna switch up my program from next week and do 6 days a week..... mentioned it a few pages ago ill find it....

[Luigi]

Possible split bro. Here's 6 days first:

1. Lower back/hams (posterior chain)

2. Chest

3. Lats

4. Quads

5. Shoulders

6. Arms

If I went 5 days I would probably adjust as follows:

1. Back (including lower back)

2. Chest

3. Quads

4. Shoulders

5. Arms

You could play around with this a bit. Slot in abs and calves before workouts.

Mate I reckon 6 days is the way to go. Gives each bodypart emphasis. Recovery may be an issue but you can skip days if your body tells you it needs a break. :nod:

so yea will most likely follow the 6 day split listed here by the doc and get some advice from him and fry and the other big guys down at eastside had a nice casual few weeks now im ready to go hard and step training up

[boostinggtir]

Luigi I'm not very happy you deleted me off face book. I am feeling an also have been :cry: . Also my name is Danny also, so since I'm starting my journal again you can continue with yours.

[boostinggtir]

:protest:

[Dr Squat]

Hey bro. It would be good to get this back up. Both for your benefit and the benefit of others. Pretty sure we can twist Danny's arm and get him to start his journal. :nod:

Monday is always a good day to start.

[Peachy]

Who is Danny?

Yes Luigi the time has come to restart your journal :nod:

[Luigi]

Who is Danny?

Yes Luigi the time has come to restart your journal :nod:

nah wen im ready.

[Peachy]

:roll: Building suspense aye?

[Luigi]

:roll: Building suspense aye?

dont roll ur eyes at me ! im not building suspense im not the one who keeps commenting on my journal and bringing it back up (apart from this post) quite happy to let it sit at the bottom of the pile unnoticed