Luigis

[Mike Zero]

You realise that the reset program isn't for body builders right?

I think it's for anyone who wants to throw their money away into a evil corporation (by definition) founded by a pyramid scheme, this could include bodybuilders.

[Dr Squat]

Possible split bro. Here's 6 days first:

1. Lower back/hams (posterior chain)

2. Chest

3. Lats

4. Quads

5. Shoulders

6. Arms

If I went 5 days I would probably adjust as follows:

1. Back (including lower back)

2. Chest

3. Quads

4. Shoulders

5. Arms

You could play around with this a bit. Slot in abs and calves before workouts.

Mate I reckon 6 days is the way to go. Gives each bodypart emphasis. Recovery may be an issue but you can skip days if your body tells you it needs a break. :nod:

[Luigi]

possibly do 6 days will have to talk to danny , that 5 day option ur missin hams as well.

[Dr Squat]

possibly do 6 days will have to talk to danny , that 5 day option ur missin hams as well.

Sorry. Yeah I would do them after quads.

The big problem I see with doing say quads after hams, or biceps after back, or triceps after chest, is that you are generally pretty poked and they get second class treatment. If you can focus on one bodypart and get the job done in 45-60 minutes then I think it is a better option. Obviously it has to fit into your lifestyle as well.

The other option is to do the 6 day split but only train 5 days a week and then the training days just change each week.

I'm not an expert bro. And even the experts don't know your body like you do.

[becbec]

You realise that the reset program isn't for body builders right?

Are you sure? :wink:

Only if you want to lose muscle..

I think it's for anyone who wants to throw their money away into a evil corporation (by definition) founded by a pyramid scheme, this could include bodybuilders.

How are they evil? :-s

[Dr Squat]

You realise that the reset program isn't for body builders right?

Are you sure? :wink:

Only if you want to lose muscle..

I think it's for anyone who wants to throw their money away into a evil corporation (by definition) founded by a pyramid scheme, this could include bodybuilders.

How are they evil? :-s

Evil is probably a bit strong. They do have some good products. I just don't think that this is the forum for "recruiting" distributors. That's just my view.

[Luigi]

i agree they are evil

[Luigi]

been maintaining last few months but now time to up the training and food again and time bulk up :twisted:

will weigh tonight after training and that will be my starting weight

[gazza]

good stuff, looks like you've had few ups and downs with training mate. look forward to reading the progress on your bulk.

[Luigi]

good stuff, looks like you've had few ups and downs with training mate. look forward to reading the progress on your bulk.

not really any downs ? apart from the odd bout of sickness.

.........

......

[Luigi]

training tonight was chest

back to the basics - aka db's

incline db press

20x12

30x12 warmups

40x10

45x9

45x7

decline bb bench

60x12

80x10

80x10

80x10

flat db

40x6

35x10

flys cables

2 sets pump pump pumping up

weighed in tonight after gym at 94.7kg this will be my start weight for the bulk

[Gym rat]

Nice chest train and using the 45's for incline db press :shock:

[Luigi]

Nice chest train and using the 45's for incline db press :shock:

watch me smash the 50's for 12 reps in a few weeks :wink:

will take measurements tonight and post them up so i can see were i am growing

[biggied]

Get on them hunger busters bro haha

[Luigi]

Get on them hunger busters bro haha

yea bro, i just discovered they also make breakfast hunger busters =P~ wheres the journal at ?!

[biggied]

not strong enough yet lol

[startinfromscratch]

Nice chest train and using the 45's for incline db press :shock:

watch me smash the 50's for 12 reps in a few weeks :wink:

will take measurements tonight and post them up so i can see were i am growing

you should stick in the 4-5 rep range for maximum muscle growth and minimum carbs. reset styles

[Luigi]

not strong enough yet lol

still stronger than me bro stop making exscuses

[ohjoshua]

Strong front squats mate! :grin:

very jealous...

but at least im still benching more. (how much you can bench is all that matters any way)

keeping training hard scott.

cheers and haha i am aware, everytime i go for 120 and fail on the 2nd rep i think f*ck ! josh still got me beat :doh:

The Eastside boys are about to attack that bench of yours mate. Time to get serious and go up a level.

good luck to them

nah my bench (and strength in general) is pretty shit.

but I have a 21 y.o doing 210kg bench (no pause)

whos pushing the most down at eastside?

[Luigi]

good luck to them

nah my bench (and strength in general) is pretty shit.

but I have a 21 y.o doing 210kg bench (no pause)

whos pushing the most down at eastside?

funny thing is iv never seen that dude squat more than 100kg tell him to get in the squat rack !

[biggied]

whos the 21yo?

[biggied]

Actually think i know who u mean, I thought it was a 4 board press he was doing?

[Luigi]

Actually think i know who u mean, I thought it was a 4 board press he was doing?

yea that big dude u always talk to haha thats what i said ! josh reckons hes fixed his bench now and he actually goes all the way down to his chest im tempted to go have a train at cc just to see this!

[boostinggtir]

Dose back on bulk mean wat I think it does?

[Luigi]

Dose back IN bulk mean wat I think it does?

yes, i am now trying to put weight on or "bulk up"