Luigis

[Mike Zero]

Loving your cgbbb, hope I can do that weight for my next bulk. Dam, that's some mean food porn. Making a young playa hungry wile he's still bloated of plain chicken breast an green beans. :pfft:

Ditto here

Can you describe each meal to us, Luigi? =P~

[Luigi]

meal #1 is 3 enchilada wraps filled with chicken and chilli beans and topped with enchilada and cheese then grilled so cheese is all melted and goes golden then topped with sour cream

meal #2 is chicken fried rice with cashew nuts with a side of fish and chips

meal #3 3 bits of home cooked hoki cooked in homemade batter on top of a serve of green beans and potatos baked in cheese mmmmm

[vivalamia]

Omg yum I love cashews in my fried rice, you look like a good cook Luigi!

[boostinggtir]

Omg yum I love cashews in my fried rice, you look like a good cook Luigi!

yea he stays home an cook an cleans, wile his boyfriend works to pay the bills ect.. :pfft:

[thatwaslight]

:shock: thats some serious cals brah! and i thought i ate clean!! :pfft:

[Luigi]

U got any plans to compete?

No.

:shock: thats some serious cals brah! and i thought i ate clean!! :pfft:

yea just wait till you see my cheat meals :wink:

TRAINING TODAY

delts

first up rotator work

then BTN press..... badass 8)

40x12x2

60x12

60x12

70x8

60x10

cable side raises

4 sets each arm to failure high reps

db shoulder press long time since doing these didnt know what weight to start on

25x15 easy

30x12 easy

37.5x10 easy

rear delts

2 sets failure

attended the bench press seminar held by reuben simanu tonight as well down at ESBB learned a few things that i will try put into practice over the coming weeks good to hear from someone with such a lot of knowledge.

Behind The Neck Presses f*ck Yea!!!

[boostinggtir]

Behind The Neck Presses f*ck Yea!!!

real talk... Nice train

[ohjoshua]

U got any plans to compete?

y not?

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and what happened to those pics you put up?

[Gym rat]

U got any plans to compete?

y not?

-----------

and what happened to those pics you put up?

I am also wondering about that as well :protest: :protest: :protest: :protest: :protest: :protest: :protest:

[Luigi]

U got any plans to compete?

y not?

-----------

and what happened to those pics you put up?

umm im doing a powerlifting comp if that counts ? but will spend the next year or two getting bigger and stronger, theres no rush its a marathon not a race etcetc

what pics ?

[steak]

I hope you had pudding with those meals

[Luigi]

I hope you had pudding with those meals

[Dr Squat]

U got any plans to compete?

y not?

-----------

and what happened to those pics you put up?

umm im doing a powerlifting comp if that counts ? but will spend the next year or two getting bigger and stronger, theres no rush its a marathon not a race etcetc

what pics ?

Good call mate. I think you are doing the right thing by focussing on getting stronger and building a good foundation. The size will follow. I think that too many guys rush into the competitive bodybuilding arena. Possibly why there is a shortage of really big guys on the scene. After all, it is bodybuilding.

[Luigi]

y not?

-----------

and what happened to those pics you put up?

umm im doing a powerlifting comp if that counts ? but will spend the next year or two getting bigger and stronger, theres no rush its a marathon not a race etcetc

what pics ?

Good call mate. I think you are doing the right thing by focussing on getting stronger and building a good foundation. The size will follow. I think that too many guys rush into the competitive bodybuilding arena. Possibly why there is a shortage of really big guys on the scene. After all, it is bodybuilding.

yea mate for sure, i think im on the right path with my training at the moment and should make some great gains over the next year.

[Dr Squat]

yea mate for sure, i think im on the right path with my training at the moment and should make some great gains over the next year.

Strength gains generally preceed size/weight gains in my experience. Keep it up mate.

[Luigi]

mon.

legs

calves - many sets to failure and beyond

bb front squat

60x12

80x12

100x10

120x3 :oops: dunno what happened here will smash these next week

100x10

100x10 easy

leg press

5pps to failure

6pps to failure supersetted with 15kg db lunges

back squats

100x10

100x12-failure

front squats feeling good will be doing these first for next few weeks and just try increase the reps each week should easily get 6-8 at 120 next week should of today just went down a bit fast and couldnt get out of the hole on 4th rep

back squats felt good to finish were hard and seemed to hit everything nicely

*will most likely split legs up again and hit hammies with ghrs and stifflegs later in the week today was more focused on quads

[thatwaslight]

good to see you could be fucked! :clap:

[Luigi]

good to see you could be fucked! :clap:

:think: post up your workout slacker!.

[steak]

good front squats :clap: Theyre awesome for screwing the quads for the rest of a quad workout

[Dr Squat]

front squats feeling good will be doing these first for next few weeks and just try increase the reps each week should easily get 6-8 at 120 next week should of today just went down a bit fast and couldnt get out of the hole on 4th rep

Your front squat technique is awesome. Deep and upright! I think you will be handling 140 kg on these in the not too distant future.

[Luigi]

good front squats :clap: Theyre awesome for screwing the quads for the rest of a quad workout

yea for sure hope to be feeling them 2mo

Your front squat technique is awesome. Deep and upright! I think you will be handling 140 kg on these in the not too distant future.

thanks,

[thatwaslight]

awesome front squats brah!! :clap:

[boostinggtir]

Front squats are significantly harder then normal right?

[Luigi]

Front squats are significantly harder then normal right?

give them a go

[boostinggtir]

haha, yea i'll give them a blast in the next two days time. I'll probably do an easy 200kg or some shit. real talk.