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Luigis

Luigi

By Luigi
in Workout journals

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Dr Squat Senior member

Dr Squat

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If it's not chronic just try to find movements that don't aggravate it. Arnold press might be okay but shoulder press might be painful?

If it's not getting better it could be worth a visit to a chiro. I go to Guy Trolove at Garden City Chiropractors and he is excellent. He will be able to tell you whether you need to take it further and get a scan etc. Hopefully nothing too serious.

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Luigi Veteran member

Luigi

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If it's not chronic just try to find movements that don't aggravate it. Arnold press might be okay but shoulder press might be painful?

If it's not getting better it could be worth a visit to a chiro. I go to Guy Trolove at Garden City Chiropractors and he is excellent. He will be able to tell you whether you need to take it further and get a scan etc. Hopefully nothing too serious.

yup ill give it a shot on friday

rest day today. legs feeling nice and sore for last 2 days they should be all healed and ready to hit some heavy floor deads 2mo :twisted:

chest still feels a bit sore from yesterdays workout ... cant wait to hit it hard again.

eats have been pretty good last few days havnt missed a meal and had a few cheat meals. will have a weigh in 2mo after gym.

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Luigi Veteran member

Luigi

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i find the best shoulder rehab is increasing fapping volume by 10%, followed by some static stretches... give it a try! but use both hands, you dont want to fap isometrically, youll create imbalances..

yea my right forearms 3 inches larger than my left :lol:

hoping i still got 10kgs on you! but your catching fast

:pfft:

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SoaringSwine Senior member

SoaringSwine

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i find the best shoulder rehab is increasing fapping volume by 10%, followed by some static stretches... give it a try! but use both hands, you dont want to fap isometrically, youll create imbalances..

:pfft:

I think you mean "fap unilaterally", not isometrically. In fact, unless you've got some freaky technique going on, I don't think it's possible to fap isometrically.

Isometric: 2. Of or involving muscular contraction against resistance in which the length of the muscle remains the same
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startinfromscratch Veteran member

startinfromscratch

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true, but it will be years before im anywere near your strength levels man! ive still got a gut, you dont! :grin:

but eventually, i will catch you.

neveeeeeeeeeeeeeeer!!!!! if you get close ill just do another cycle :P

you better hit the tren like me then bro!!! :lol::lol::lol:

and SS, yep thats what i meant - but luigis a fap-master, so was able to decipher efficiently.. :pfft:

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jono Veteran member

jono

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How does that bodyweight compare with where you have been bro?

weights been pretty stable for a few weeks now lost a few kgs when i was sick then put it back on when i got better.

just needa up the cals!

weight is getting up there again man 8)

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Luigi Veteran member

Luigi

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trained

shoulders/tris tonight just by myself

wicked training session weights were pretty shit for the shoulders but made up for it with high reps/dropsets/supersets

INTENSITY was wicked tonight ! still got the meanest pump in delts now

tris were great as well plenty of dropsets and easily pumping out reps at 100kg for close grip bench did some bw dips at end and couldnt even get 8 so there well and truely fried :twisted:

now 2 days to rest and eat !

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steak Veteran member

steak

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shit hot :clap: They a bit short on chooks down your way?

Looks like chicken sprinkles on ya rice :lol: have ya tried eating a whole breast :lol::lol::lol::lol:

From Me...the fat guy :lol: :grin:

believe it or not thats 250g of chicken.... so guess how much carbs is on there!

way to roll...the illusion of a big plate...mmmm my guess would be 200grs bro :grin:

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genetic freek Senior member

genetic freek

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How does that bodyweight compare with where you have been bro?

weights been pretty stable for a few weeks now lost a few kgs when i was sick then put it back on when i got better.

just needa up the cals!

increase portion sizes!

snapshot20090924.jpg

That meal looks too clean for my liking. Get some sauce and shit in that man. Cup of gravey on it too! :shock:

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boostinggtir Senior member

boostinggtir

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How does that bodyweight compare with where you have been bro?

weights been pretty stable for a few weeks now lost a few kgs when i was sick then put it back on when i got better.

just needa up the cals!

increase portion sizes!

snapshot20090924.jpg

That meal looks too clean for my liking. Get some sauce and shit in that man. Cup of gravey on it too! :shock:

haha, this is how I ate when I first started. Hope your getting some steak in there bro. You'll get to 100 in no time with that diet. Maybe wash it down with a shake :lol:

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