Luigis

[Luigi]

rest day yesterday

just did a few bits and pieces today

hams... biceps and a few rack pulls in there

[boostinggtir]

just did a few bits and pieces today

:shock:

[Luigi]

umm....

rack pulls

140x5

200x5

220x2 pb

240x2 pb

260x0 :evil:

[boostinggtir]

Cool.

[shruglife]

umm....

rack pulls

140x5

200x5

220x2 pb

240x2 pb

260x0 :evil:

Interesting in a journal titled 'Volume: 100'

[chchardgainer]

on behalf of luigi i am putting a close to this journal, after his (my) suspension i will no longer be posting on this site. good luck and best wishes to all, go hard and dont ever give up

[shruglife]

You'll be back, even if it's just to lurk :wink:

[Sakura]

on behalf of luigi i am putting a close to this journal, after his (my) suspension i will no longer be posting on this site. good luck and best wishes to all, go hard and dont ever give up

Come on! Don't be a sook. Just use the time out to think about what you did :banging: then get your butt back in here. :pfft:

[CokeBottle]

on behalf of luigi i am putting a close to this journal, after his (my) suspension i will no longer be posting on this site. good luck and best wishes to all, go hard and dont ever give up

awww sad :cry: ..... wish you well also.

[Specter]

But that means no more hot chicks being posted in the Hot Chicks thread :cry:

[CokeBottle]

But that means no more hot chicks being posted in the Hot Chicks thread :cry:

awwwwwwwww you poor pookie.... its okay im sure u can google/image your own.. or did luigi have exceptional taste and exceptional image searching abilities... hmmmm possibly .... :cry:

[VampireChick]

on behalf of luigi i am putting a close to this journal, after his (my) suspension i will no longer be posting on this site. good luck and best wishes to all, go hard and dont ever give up

Come on! Don't be a sook. Just use the time out to think about what you did :banging: then get your butt back in here. :pfft:

That sux dude. Good luck with everything.

[Luigi]

thanks to poos and wees i now have 4/5 of my journals in here

will update in a few weeks with some pics

[poos_n_wees]

All good!

[steak]

Choice mate

[Luigi]

i know i said i wouldnt post in here anymore ... but i say a lot of things

been sick last 2-3 weeks lost 5kg :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry: :cry:

anyway back into training today - trained at eastside barbell

decline bb bench.... dont like this bench too wobbly ??

60x15

80x12

100x8

120x3

incline chest press plate loaded - this machine felt awesome

70x12

90x12

100x12

130x7

100x9

flat bb benchpress supersetted with flat flys

70x12 + 12.5x10

90x8 + 12.5x8

90x6 + 12.5x7

70x10 + 12.5x6

chest feeling good, decent workout . bring on quads 2mo :phear:

[steak]

5 kg...holy begeezuss bro...bet your hungry now

[Luigi]

5 kg...holy begeezuss bro...bet your hungry now

yea i know.... its amazing how much smaller i look with 5kgs gone :shock: not cool. umm appetite still just slowly coming back now... :evil:

[Dr Squat]

Will sort that decline out for you mate. Mike Fry and I will load it up in the morning to 170 or 180 and hope for the best! Seriously, it just needs tightening.

Good to see you down at Eastside. Looking solid in real life! That 5 kg will be back in no time. Good old muscle memory.

[Luigi]

Will sort that decline out for you mate. Mike Fry and I will load it up in the morning to 170 or 180 and hope for the best! Seriously, it just needs tightening.

Good to see you down at Eastside. Looking solid in real life! That 5 kg will be back in no time. Good old muscle memory.

yup im sure thats it, just a bit hard to bench when your going side to side

yea im looking forward to training legs there 2mo checking out your equipment! 5kg should be back in no time just needa EAT EAT EAT!!

[Mike Zero]

Will sort that decline out for you mate. Mike Fry and I will load it up in the morning to 170 or 180 and hope for the best! Seriously, it just needs tightening.

Good to see you down at Eastside. Looking solid in real life! That 5 kg will be back in no time. Good old muscle memory.

Yeah, Craig AND myself will be declining 170+ tomorrow :shifty:

[Dr Squat]

yup im sure thats it, just a bit hard to bench when your going side to side

yea im looking forward to training legs there 2mo checking out your equipment! 5kg should be back in no time just needa EAT EAT EAT!!

[Dr Squat]

Will sort that decline out for you mate. Mike Fry and I will load it up in the morning to 170 or 180 and hope for the best! Seriously, it just needs tightening.

Good to see you down at Eastside. Looking solid in real life! That 5 kg will be back in no time. Good old muscle memory.

yup im sure thats it, just a bit hard to bench when your going side to side

yea im looking forward to training legs there 2mo checking out your equipment! 5kg should be back in no time just needa EAT EAT EAT!!

You are right it is a bit wobbly! You wouldn't get that at a commercial gym haha! Will get it sorted today.

See you tonight.

[jono]

nice work LU - dont worry about BW .. eat and train and she'll be right.

[Luigi]

Eats are back on track finally starting to feel hungry again after a good 3 weeks :shock:

training at Eastside again

bb squats high bar close stance

60x12x2

100x8

120x8

140x8

160x5

leg press - just getting a feel for this.... nice smooth motion 8)

2ppsx20

4ppsx12

5ppsx15

6ppsx15

6ppsx15

leg ext

2 sets of 30KG to failure

good train, quads feeling nice and tight :nod: