Luigis

[Optimass]

IMO - it was still a successful cycle Luigi ... you just need to keep bulking and cutting. The more often your body is at 100kg the more comfortable it will become ... thats what i had experienced.

The first time I hit 130kg i was fat as ... strong though and not enhanced at that point ... have managed to get there 5 times - > each time it gets easier and I'm a bit leaner (well carry it a lot more evenly :pfft: )..

You should be aiming for 110kg on your next cycle ... Like jono says the cleaner the better -> just means you have to go a bit longer ..

[thatwaslight]

saw you tonight mate, looking bigger esp for 86kg..... :nod:

[Luigi]

saw you tonight mate, looking bigger esp for 86kg..... :nod:

check your pms brah

[Luigi]

FEED DAY MOTHERFUCKERS!!!!!!!!!!!!!!!!!!!!!

ahahaha gunna eat a shitload today, maybe even post it up in here once im done but doubt it, depends whos keen to know

[Specter]

FEED DAY MOTHERFUCKERS!!!!!!!!!!!!!!!!!!!!!

ahahaha gunna eat a shitload today, maybe even post it up in here once im done but doubt it, depends whos keen to know

Im keen to know?... I just spent $280 on groceries...a lot more carbs in my diet these coming weeks :grin:

[Luigi]

ok well heres my midday meal will update as the day goes on

[boostinggtir]

no one gives a **** about your crap diet.

[Specter]

no one gives a **** about your crap diet.

I thought he was on your pie diet? :pfft:

[boostinggtir]

Nar, he'd be round 120kg if he was.

[Specter]

Nar, he'd be round 120kg if he was.

true that....something I have yet to reach(120kg)..highest I have ever clocked is 111kg..Im going to smash that next year(With the help of your pie diet of couse!) :pfft:

[boostinggtir]

Nar, he'd be round 120kg if he was.

true that....something I have yet to reach(120kg)..highest I have ever clocked is 111kg..Im going to smash that next year(With the help of your pie diet of couse!) :pfft:

How tall are you?

[Specter]

Nar, he'd be round 120kg if he was.

true that....something I have yet to reach(120kg)..highest I have ever clocked is 111kg..Im going to smash that next year(With the help of your pie diet of couse!) :pfft:

How tall are you?

5/10 8)

[Luigi]

mon

chest

flat bb bench 60x12x2

90x8

110x5

120x3

100x10

decline bb + decline flys

80x12+16x8

100x8+16x6

110x5+16x8

80x12

incline bb

60x12

90x6

90x4

flat cable flys

4 sets

[steak]

Good volume bro...you be growing if your eating :nod:

[boostinggtir]

haha, your endurance shits on mine, I'm pretty weak after doing only bb bench. :pfft:

[genetic freek]

mon

chest

flat bb bench 60x12x2

90x8

110x5

120x3

100x10

decline bb + decline flys

80x12+16x8

100x8+16x6

110x5+16x8

80x12

incline bb

60x12

90x6

90x4

flat cable flys

4 sets

IMO that is too much volume for chest mate, small muscle group eh.

[Mike Zero]

mon

chest

flat bb bench 60x12x2

90x8

110x5

120x3

100x10

decline bb + decline flys

80x12+16x8

100x8+16x6

110x5+16x8

80x12

incline bb

60x12

90x6

90x4

flat cable flys

4 sets

IMO that is too much volume for chest mate, small muscle group eh.

How was the volume of his sister's chest

[ohjoshua]

saw you tonight mate, looking bigger esp for 86kg..... :nod:

Yeah, I dont reckon you look any smaller...

[Luigi]

saw you tonight mate, looking bigger esp for 86kg..... :nod:

Yeah, I dont reckon you look any smaller...

oyea ill chuck sum pics up in 3 weeks.

tuesday

quads

bb squats close stance - below parallel

60x12x2

100x5

130x5

140x12

140x10

leg press feet close together

200x12

280x12

330x12

360x12

360x10

leg ext 1 set to finish

dosnt look like much but it was pretty physically demanding :shock: will do 150 on squats next week felt good but little bit too light

[steak]

"dosnt look like much but it was pretty physically demanding :shock: will do 150 on squats next week felt good but little bit too light"

Id be calling those good squats :nod:

[Luigi]

IMO that is too much volume for chest mate, small muscle group eh.

what would you recommend instead ?

[Luigi]

shoulders today

back tomo

[boostinggtir]

shoulders today

back tomo

love the details.

[Luigi]

back today

arms 2mo

had a go on the electronic scales at gym today bodyfat came out at 15% so not too bad id like to stay between 12-15 when bulking

interestingly enough my legs hold the highest % of bodyfat.... also my strongest bodypart

[steak]

u a lucky barstool