Luigis

[Luigi]

rest day today :grin:

havnt updated food in a while so here we go.......... no particular order but this is what i will be eating today

2kg of kumara

1kg of chicken

4 weetbix with full milk

1 bowl of ice cream

5L of water

3 whole eggs 3 whites

4 pieces of toast

1 50g protein shake in full milk

vitamins and supplements

2 cups white rice

GROW GROW GROW :grin:

[boostinggtir]

nice eating.

[jono]

keep on eating 8) when in doubt - eat 8)

[ohjoshua]

nice work. But wouldn't you be stronger hitting legs later in the day once you've got some more cals in you?

results speak for themselves? he has tryed later in the day a few times with no success...

[Luigi]

nice work. But wouldn't you be stronger hitting legs later in the day once you've got some more cals in you?

results speak for themselves? he has tryed later in the day a few times with no success...

havnt tryd any 1RM for ages to be honest, but yea i still got a decent sized pb so im not complaining

[Luigi]

monday

chest

FFUUUUUUUUUUUUUUUUUUUUUUUUUUU :evil: :evil: :evil: :evil: :evil:

flat bb bench

60x12x2

90x5

110x5

120x2 :x :x :x

110x4

100x5

incline bb bench

60x8

90x6

90x7

90x5

decline bb bench

60x8

90x8

100x6

100x5

100x5

cable flys

3 sets

[boostinggtir]

stop crying, your still getting stronger.

[Luigi]

stop crying, your still getting stronger.

STFU!!!!!!!!!!!!!!!!!!!!!!!

its my journal and ill cry if i want too :cry: :cry: :cry:

[boostinggtir]

I'm gonna go hit hit chest 2, hopefully I wont be crying with you. :cry: :cry: :cry:

[Luigi]

I'm gonna go hit hit chest 2, hopefully I wont be crying with you. :cry: :cry: :cry:

so how did it go ?

tuesday

quads

standing calve raise

30x12

60x12

90x8

100x8

120x8

60x12

60x12+30x6

bb front squats

50x8x2 bah

bb squats close stance

60x12

100x8

130x8

130x10

130x12

130x10

100x12

leg ext 20 second rest between sets

100x20

100x20

100x15

100x12

100x12

100x10

leg press

120x16

120x20

mixed it up a lil today trying higher reps.... squats really took it outta me :oops: first time the heart rates been up that much in a while

[boostinggtir]

Nice work out. GYm was closed last night so didn't hit it, I'll hit chest tonight.

[MOD EDIT: cheers for link to the kai green porno flick ]

[jono]

nice squats.

[Luigi]

thanks

wed

shoulders

warmup seated press 40x15x3

seated bb militarys

60x5

70x5

80x5

80x5

60x15

60x12

60x11

cable side raise

18x10

12x12

15x12

18x12

24x4+12x6

cable rear crossovers

15x12

15x8

15x8

seated db press

25x12

30x10

30x8+16x5

good workout, weight still stuck :x need to eat more.... possibly lots of dirty food

[startinfromscratch]

how many cals you shooting for ED bro?

[Luigi]

how many cals you shooting for ED bro?

i dont count calories, im bulking.

[boostinggtir]

how many cals you shooting for ED bro?

i dont count calories, im bulking.

I'd guess 4-5k by the sounds of things.

[jono]

thanks

wed

shoulders

warmup seated press 40x15x3

seated bb militarys

60x5

70x5

80x5

80x5

60x15

60x12

60x11

cable side raise

18x10

12x12

15x12

18x12

24x4+12x6

cable rear crossovers

15x12

15x8

15x8

seated db press

25x12

30x10

30x8+16x5

good workout, weight still stuck :x need to eat more.... possibly lots of dirty food

how about lots of clean food?

[Luigi]

clean food while bulking ? good one

thursday

back

bb deadlifts

60x5

100x5

140x5

180x3

200x1

200x1

wg chins

bwx10

bwx9

bwx8

cg pulldowns

130x12

150x10

160x8

130x12

130x12

rack pulls

140x5

180x5

220x1

back feels pretty fried after this workout

first time doing heavy deads in a good few months, going to do them first for the next few weeks and hopefully the weight will go up pretty quick, the 200 felt quite hard but im sure more practice will help a lot, also going to include the rack pulls every week to help with sticking points.

[boostinggtir]

nice, lets see you bang out 3 of the 200kg dl next time. What's you weight at?

[GreekAdonis]

Thats pretty bloody good if you can deadlift twice your weight. 8)

[Luigi]

nice, lets see you bang out 3 of the 200kg dl next time. What's you weight at?

uhh yea..... iv gone back up and edited a few things in, didnt have time before

my weight is currently at 86kgs

Thats pretty bloody good if you can deadlift twice your weight. 8)

thanks man, but i should be doing heavier soon

[boostinggtir]

nice, lets see you bang out 3 of the 200kg dl next time. What's you weight at?

uhh yea..... iv gone back up and edited a few things in, didnt have time before

my weight is currently at 86kgs

Thats pretty bloody good if you can deadlift twice your weight. 8)

thanks man, but i should be doing heavier soon

Why has your weigh declined again?

[Luigi]

dunno bro, not eating enough, have to get back on the gear soon ay before i get down to 80

[auck_builder]

shit u have lost 10kg real quick.. dam i wish i could drop 10kg!!!

[boostinggtir]

shit u have lost 10kg real quick.. dam i wish i could drop 10kg!!!

you got 10kg mass to lose?