Luigis

[Luigi]

fair enough...

good attitude, im far too ego driven.

yea leave the ego at the door please josh.

*side note : quads are in pain already :shock: gonna be hurting 2mo....

[Specter]

fair enough...

good attitude, im far too ego driven.

yea leave the ego at the door please josh.

*side note : quads are in pain already :shock: gonna be hurting 2mo....

My quads are hurting like fark...I expect to roll out of bed tomorow morning with the (ouch that farken hurt grimace)and then somehow find the farken strength to sit my ass down on the toilet....lol

[Luigi]

fair enough...

good attitude, im far too ego driven.

yea leave the ego at the door please josh.

*side note : quads are in pain already :shock: gonna be hurting 2mo....

My quads are hurting like fark...I expect to roll out of bed tomorow morning with the (ouch that farken hurt grimace)and then somehow find the farken strength to sit my ass down on the toilet....lol

yea man know the feeling.... hey watch this stoner... i mean specter...

http://www.wimp.com/crazysand

[boostinggtir]

haha, I miss the stoner days.

[jono]

mmmk indeed

hack squats

1pps x 12

2.5pps x 8

2pps x 8

2pps x 8

8) nice work

[Luigi]

wednesday

shoulders

press warmup

40x15x3

seated bb militarys

50x12

60x8

70x6

80x6

90x2 :evil:

80x5

80x5

behind head bb press

50x8

60x6

60x5

standing lateral raise

15x10

16x10

16x10

16x10

cable side raise

12x12

12x10

12x10

cable rear delt crossovers

12x10

12x10

12x8

insane pump in shoulders couldnt even hold drink bottle :shock:

:twisted:

[Specter]

yea leave the ego at the door please josh.

*side note : quads are in pain already :shock: gonna be hurting 2mo....

My quads are hurting like fark...I expect to roll out of bed tomorow morning with the (ouch that farken hurt grimace)and then somehow find the farken strength to sit my ass down on the toilet....lol

yea man know the feeling.... hey watch this stoner... i mean specter...

http://www.wimp.com/crazysand

:shock: Awesome...

wednesday

shoulders

press warmup

40x15x3

seated bb militarys

50x12

60x8

70x6

80x6

90x2 :evil:

80x5

80x5

behind head bb press

50x8

60x6

60x5

standing lateral raise

15x10

16x10

16x10

16x10

cable side raise

12x12

12x10

12x10

cable rear delt crossovers

12x10

12x10

12x8

insane pump in shoulders couldnt even hold drink bottle :shock:

:twisted:

mean workout bro. :clap:

[gazza]

:shock: :clap: big effort there mate nice military press, what did your shoulders do to piss you off that much :pfft:

[boostinggtir]

nice work heman.

[jono]

very good MP 8)

[poos_n_wees]

:shock: :clap: big effort there mate nice military press, what did your shoulders do to piss you off that much :pfft:

lol :ditto: ! Nice work.

[Luigi]

thanks all.

back today

standing calve raise

30x10

50x10

80x10

90x10

100x8

110x8

50x12+30x5

bent over bb rows

60x12

80x8

100x8

110x6

120x4 - shit form

widegrip chins - decided to try add some weight

bwx10

bw+5x8

bw+10x6

bw+10x5

closegrip lat pulldowns

120x12

150x10

140x12

120x12

closegrip rows

180x12

225x10

180x13+105x6

[boostinggtir]

[MOD EDIT: This post is irrelevant to the topic]

[thatwaslight]

what nzbb couple is that?

[boostinggtir]

it's luigi an becbec

[jono]

heavy rows 8)

do you start your BB row on the floor or hanging?

[Luigi]

heavy rows 8)

do you start your BB row on the floor or hanging?

on the rack, lift off. drop it down to knee level and row into stoumach from there, non of these cheat ass momentum rows.

[jono]

heavy rows 8)

do you start your BB row on the floor or hanging?

on the rack, lift off. drop it down to knee level and row into stoumach from there, non of these cheat ass momentum rows.

:grin: most people turn a BB row into a momentum upright row. :grin:

[Luigi]

friday

arms

seated calve raise

50x10

30x20x2

closegrip benchpress

50x12

60x12

80x8

90x5

100x5

110x0 FAIL

ez-bar bicep curls

20x12

30x12

40x12 + 10x8 hammer curls superset

30x15-12-8,20x12-8 no rest

skullcrushers

30x12

40x12

40x9

40x8

cable-hammer curls

18x12

24x12

24x10

dips

bwx12

bw+20x10

bw+30x8

bwx15

tri pushdowns

60x12

78x12+36x6

cable curls

36x20

great arm sesh 2nite good volume

picked up some k'fry on the way home yum yum hahaha

[Luigi]

saturday

hams

squats - wide

60x12x2

100x8

130x6

150x2

160x2

180x2

190x1

stiff leg deads

60x8

80x8

100x8

120x6 - bar had no grip on it

lying leg curls

30x12

36x10

36x10+18x6

great training sesh today, hams feel full, finally got 180 on squats - and then some

[boostinggtir]

nice work. But wouldn't you be stronger hitting legs later in the day once you've got some more cals in you?

[Luigi]

nice work. But wouldn't you be stronger hitting legs later in the day once you've got some more cals in you?

of corse, but my gym closes at 1 on a saturday :doh:

[Specter]

geez...awesome session bro...think my quads just squeaked in fear looking at your workout... :shock:

[boostinggtir]

o true that. you need access to a 24 hour gym like me 8) .

[Luigi]

o true that. you need access to a 24 hour gym like me 8) .

nah....

geez...awesome session bro...think my quads just squeaked in fear looking at your workout... :shock:

thanks... but quads are fine, hopefully hams will be feeling it 2mo