Luigis

[thatwaslight]

yeah harrd... :nod:

[biggurl27]

45mins by ya self max or 1 hour with a training partner, soon as it hits the hour you should be pooped :nod:

[Specter]

tell me ur taking the piss bro!!... damn thats a long workout session. :shock:

[Luigi]

hmmm but i heard that arnold used to have 6 hour workouts ?? i drink lots of water and take creatine so i should be right ??

[thatwaslight]

as long as you take lots of creatine ull be fine

[Luigi]

as long as you take lots of creatine ull be fine

thanks man, at least somebody in here who makes sense :x

[Luigi]

friday

chest - was spose to be on monday but was sick, so did it today instead of arms, hate doing it after back... lifts down.

bb bench

60x12x2

80x8

100x6

110x5

100x6

100x5

bb incline

60x8x2

70x6x2

chest press machine

60x12

72x6x2

60x8

?chest press?

2ppsx6x4

1.5ppsx8

[thatwaslight]

?chest press?

2ppsx6x4

1.5ppsx8

[jono]

bench looking good - how are the shoulders when benching? never liked bench myself as always gave shoulder issues for me.

[Bazza]

45mins by ya self max or 1 hour with a training partner, soon as it hits the hour you should be pooped :nod:

Agree with the big girl unit here.....2- 3 hours on a 4-5 day split must be really draining. Look its IMHO, and you've gotta do what works for you, but I can recall years back the then Mr 'O', Dorian Yates aiming for 1RM (Max Rep) as his ideal on his heavy days. Even with the Creatine it sounds like a long time to be training...Now the Dorian Yates way of training may be all well and good for someone who has made Mr O, and certainly not advocating that....(hell you could out of the gym in 15 minutes!) but there is a balance there.

Do you feel like you have either plateaued or your gains are'nt coming as readily as you want?

[Luigi]

bench looking good - how are the shoulders when benching? never liked bench myself as always gave shoulder issues for me.

na cant feel it in shoulders much at all, chest has major doms in it today though

saturday

calves/hams

standing calve raise - yes hard setting

30x15

60x12

70x10

90x8

50x15+pulsing at top

bb squat.... wide stance( im sure this has a name, somebody correct me )

60x12

100x8

130x8

140x5

160x5

squats really easy today

lying leg curl

24x12

32x12x2

36x10

sumo deads

130x6x2

leg press feet top of pad facing outwards - legs extending to just before lockout- gives a good stretch....

200x12

200x16

done.... rest day 2mo yes :grin:

[becbec]

bb squat.... wide stance( im sure this has a name, somebody correct me )

sumo squats

[jono]

Nice work there.. i might need to bring back my epic calf days :grin:

[Luigi]

Nice work there.. i might need to bring back my epic calf days :grin:

yea hadnt trained them for a while because they frustrate me as they dont grow, either you have them or you dont and i dont... so just hitting them on a regular basis now . 3 times a week hoping to induce some growth

[samoan_muscle]

as long as you take lots of creatine ull be fine

thanks man, at least somebody in here who makes sense :x

LOL - yup that's it :clap:

:roll:

[Luigi]

as long as you take lots of creatine ull be fine

thanks man, at least somebody in here who makes sense :x

LOL - yup that's it :clap:

:roll:

:nod:

monday

chest

flat bb bench

60x12x2

80x8

100x5

110x5

110x5

110x4

100x6

incline bb bench

60x10

80x8

90x4

90x3 :x

90x2 :evil:

flat db flys

20x10

20x8x2

decline bb bench

60x8

80x4 :roll:

chest press

2 sets of 60x12 to finish.

[steak]

nice work on the Inline BDs :clap:

[Luigi]

nice work on the Incline bb's :clap:

thanks

[jono]

strong bench.. nice work.

[Luigi]

strong bench.. nice work.

weak bench.... something im trying to improve.

[jono]

strong bench.. nice work.

weak bench.... something im trying to improve.

mmm'k. :grin:

[Luigi]

mmmk indeed

tuesday

quads

bb squats

60x12x2, tryd this with a mat under heels.... managed to get lower but seemed to feel it in my knees a lot more so stuff that

100x8

130x8

140x5

150x5

squats easy as today, will go heavy on saturday

leg ext

150x12x3

150x10+70x4+30x3

hack squats

1pps x 12

2.5pps x 8

2pps x 8

2pps x 8

leg ext - new machine

60x12x2 ..... :x :x :x :x sore quads.

[ohjoshua]

mmmk indeed

tuesday

quads

bb squats

60x12x2, tryd this with a mat under heels.... managed to get lower so stuff that

100x8

130x8

140x5

150x5

]

[Luigi]

mmmk indeed

tuesday

quads

bb squats

60x12x2, tryd this with a mat under heels.... didnt even hit quads just put stress on my knees, dont see why people do this its stupid.

100x8

130x8

140x5

150x5

yea man i totally agree

yup, much better to focus on the muscle than seeing how low i can go

[ohjoshua]

fair enough...

good attitude, im far too ego driven.